Various factors can affect blood glucose levels.Some of them you can take full control, such as if you want to be healthier and beat diabetes.
Yes, really if you watch what you eat, if you eliminate your bad habits such as carouse, smoking, check you weight, do not became overweight, and are regularly exercised,and not being sedentary, you easily can keep in good range blood sugar level.
Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications.
To learn more about Type I diabetes, and Type II diabetes, visit our Health articles and Pharmacy news section today! The American Heart Association recommends no more than six teaspoons (about 30 grams) of sugar per day for women, or nine teaspoons (45 grams) per day for men.
Triglycerides and cardiovascular disease: a scientific statement from the American Heart Assocation.
Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women.
What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? With a sugar-conscious mind, here's a closer look at how each fruit stacks up in terms of the sweet stuff.
The important thing to remember: Too many calories from anything, including fruit, can lead to weight gain and other negative health effects. A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body.
Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet.
Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.
High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head.
By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke.


A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries.
Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable.
Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption.
To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. This is a test that you can manage to do anytime you want during day.2- Fasting blood sugar level test. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast? Identify your HbA1c test score, mean blood and glucose level to know if your blood glucose is in the optimum level. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. While the USDA recommends the average person stick to about two cups of fruit per day, it’s best to stick with fresh or frozen.
This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium. A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents. Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol.
Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy.


If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods. Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions. Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day.
And too much sugar, regardless of where it comes from, can have some seriously negative effects.
But depending on which fruit is picked, this could be bad news for fruit lovers: Just two cups of sliced bananas adds up to the maximum recommended amount, clocking in at 36 grams of sugar!
Department of Clinical Nutrition Dietetics, Faculty of Nutrition Sciences and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences.
Beware of packaged or canned fruit (dangerfood!) and fruit juices, which can have high amounts of sugar, even if the package says “light syrup” (one container of apple sauce has only 100 calories, but packs in 23 grams of sugar!).
That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables.
When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high.
Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium.



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