We know the feeling all too well: that mid-afternoon crash that creeps up slowly, and then suddenly has us snapping at co-workers and losing patience with our kids. Those living with conditions such as hypoglycemia and diabetes can experience dangerously low drops in blood sugar. So you went too long without eating, missed the warning signs, and are now spiraling into hangry territory. Everyday Health editors and guest columnists tackle commonly asked questions about health and medical conditions.
What are the dangerous levels for blood sugar? What is a dangerously high blood sugar level? How low a blood glucose reading is dangerous? I understand that all the above questions are huge problems for the diabetic mind and health.
Amongst diabetics, there is another concern regarding their blood sugar readings: VERY LOW BLOOD SUGAR LEVELS. Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications. Blood sugar imbalance (low blood sugar or high blood sugar) is a condition in which your body does not handle glucose effectively. This is a HUGE topic, and well beyond the scope of an article, but we will hit the highlights in a nutshell.
Throughout the day blood glucose levels may fluctuate outside of the bodies desired blood glucose range. There are many symptoms associated with low blood sugar but the following ones are most common. You can also experience what we call a ‘low blood sugar crash’ which may result in a combination of all the low blood sugar symptoms. When you consume concentrated sugars or refined grains there is a rapid rise in your blood sugar levels.   Insulin is then released from your pancreas and begins to open channels on cell membranes allowing glucose to travel from the blood into body cells. In some individuals, too much insulin is released in response to a carbohydrate or sugar rich meal. When insulin is high, lots of cell glucose channels become opened which results in the blood glucose level dropping too low.
This can also contribute to the cycle of subsequent sugar cravings throughout the day as the body cries out for an immediate source of sugar to bring blood sugar levels up again quickly. Many people intuitively know that they have a blood sugar problem but wonder if they should get a medical diagnosis.  They ask us if they should get a blood test.
Blood tests are great for letting you know if you have HIGH blood sugar but we haven’t found them to be an accurate indicator of low blood sugar problems, your symptoms will give you a much more accurate picture.
If you answer ‘yes’ to several of the following questions or say ‘yes’ to just one of the questions marked with a double asterisk (**) then you can safely assume that you have a low blood sugar problem known as hypoglycemia. Very Important Note: Did you know that ALL type 2 diabetes (onset diabetes) is preceded by untreated low blood sugar problems?  In other words, if you have a Low Blood Sugar issue and you don’t fix it, you are a prime candidate for type 2 diabetes.
There can come a time when your cells have let in too much insulin and start now resist letting any more enter.  This is called insulin resistance. If insulin resistance (precursor to type 2 diabetes) is not corrected, eventually the pancreas will become exhausted and no longer be able to produce adequate amounts of insulin. This is how low blood sugar issues that are not nutritionally remedied will lead to diabetes.


The good news is you can reverse low blood sugar and type 2 diabetes.  Here are the first steps in that process. Chromium: is a naturally occurring trace mineral that enhances insulin’s effect in the body, improving the uptake of glucose, causing better blood circulation and maintenance of blood sugar level. Most food today is very low in chromium, especially refined flour and refined sugars and sweets of all kinds, including even fruits.
Add one chromium picolinate (from our online store) twice a day for additional blood sugar balancing.
L-glutamine is an amino acid that your body can use as emergency fuel.  For example, if you have a blood sugar crash, from either eating sugar and then crashing or from going too long without food, reach for l-glutamine instead of sugar. It is has also been proven effective for reducing any type of cravings for carbs or sweets including alcohol. Coaching on these and other health issues are provided through my Inner Circle coaching program or Consultation Packages.
The information made available in this article is provided for educational or reference purposes only.
Scientists created a working guitar the size of a red blood cell to illustrate the possible uses of nanotechnology. Nighttime hypoglycemia occurs because your energy needs are lower during sleep, so your liver responds by producing less glucose.
You should develop a personalized hypoglycemia diet under the supervision of a professional healthcare provider. There are many appropriate snacks that can prevent nighttime low blood sugar, and they should contain carbohydrates and protein. Exercise is important in maintaining health, but it can negatively affect your blood sugar levels if not properly planned. Your insulin medication dosages might need to be adjusted if you routinely experience hypoglycemia at night. In addition to nighttime blood glucose monitoring, there are other symptoms that allow you to know whether you are suffering from this problem. People taking medications to lower blood sugar, such as insulin, are especially susceptible.
Having easy-to-munch snacks like nuts on hand, as well as portable fruit like apples, oranges, and bananas — or single-serving Greek yogurts — will ensure that you never go more than a few hours without eating. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast?
Swinging from being very high after a meal, stimulant or stress, to being very low, say if you skipped a meal. But if too much sugar or refined carbohydrates are consumed the blood sugar goes to high, causing high insulin and resulting in yet another crash.
It then becomes impossible to achieve perfect blood sugar balance and insulin dependent diabetes ensues.
Your best protein sources are from humanely raised (grass fed or pasture raised without hormones or antibiotics) animal products ie eggs, full fat dairy (not milk), wild (not farmed) fish, beef, bison, lamb, poultry, etc. Today she is able to reach out to even more women through her regular article contributions to HANS (Health Action Magazine) and her book “Get off the PMS and Perimenopausal Roller Coaster, Learn 9 Natural Fast Track Solutions to Balanced Hormones”. All content posted on this site is commentary or opinion and is protected under Free Speech.


Carefully monitoring your blood glucose levels and consuming a healthy hypoglycemia diet throughout the day may also help prevent the problem.
Normally, your pancreas would produce less insulin to account for the lower blood glucose levels, but insome people, this does not happen. A bedtime snack could be a piece of fruit with a handful of nuts, a bowl of oatmeal or a slice of whole grain toast with peanut butter.
If your eat dinner late, a medical professional might prescribe rapid-acting insulin instead of regular insulin. If he hadn't, he might still be walking around thinking he had normal blood sugar levels at night when he was suffering from hypoglycemia. For awhile he couldn't figure out why he was waking up all sweaty, but he eventually talked to his doctor about it and his doctor told him that it was because he didn't have normal blood sugar at night. My uncle's doctor ended up adjusting his insulin dosage, because just eating a snack before bed wasn't enough to solve the problem.
When levels dip below the normal range, you may experience certain symptoms like lack of energy, headache, shakiness, or irritability. In these cases, if low blood sugar is not treated correctly, it can lead to unconsciousness, coma, and even death in very severe cases, Palinski-Wade warns.
Even if meetings, errands, or family obligations fill up your calendar, you’ll have something to hold you over until you can eat a proper meal.
For those without diabetes, you may notice a feeling of fatigue, fogginess, a slight headache beginning to develop, or notice you’re becoming irritated at things that don’t normally bother you, advises Palinski-Wade. Why?During stress, your body produces some hormones that increase the blood sugar levels, and at the same time, they inhibit the insulin function.
If left untreated, your low blood sugar could cause convulsions, loss of consciousness or other severe health problems. Problem foods, such as sugar, white flour, alcohol, caffeine and tobacco, should be restricted. Rapid-acting insulin will begin to lower your blood sugar levels in about five minutes and usually will stop working in about two to four hours.
It’s vital that these individuals consult with their care teams and learn how to properly manage their blood-sugar levels, as well as establish an action plan for getting levels back on track if a dip does occur. She recommends a well-balanced meal or snack that contains a combo of fiber, carbohydrates, and a healthy protein or fat, such as a handful of nuts or a scoop of low-fat cottage cheese topped with berries. Your meals and snacks should include lean meats, whole grains, fresh vegetables and some fruit. There also are specially manufactured drinks and food bars designed to combat hypoglycemia at night. The classic signs of low blood sugar, such as confusion, dizziness and extreme hunger, can happen during the day or night. I chose the three meals a day with snacks option, and I try to time one of those snacks so I eat it right before bed. Sugar is the main source of energy for our body’s cells, especially the brain,” says Palinski-Wade. Fast-acting insulin stops working sooner, so you are less likely to have low blood sugar at night.



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Comments

  1. 17.12.2013 at 22:43:20


    It involves pricking the side of your finger you don't have symptoms of high blood sugar such demonstrated.

    Author: BOXER
  2. 17.12.2013 at 21:38:11


    Exceed 180-200 mg/dL (10-11mmol/L) blood.

    Author: sadELovh22
  3. 17.12.2013 at 13:38:45


    Such a person will continue the unhealthy lifestyle of eating too much.

    Author: KayfuS
  4. 17.12.2013 at 19:18:29


    You learn about yourself and.

    Author: KiLLeR
  5. 17.12.2013 at 11:13:28


    Use glucose present at high levels try to remember how your body doctor for the range of blood.

    Author: Brad