The regulation of blood sugar and insulin are critical in weight management and prevention of diabetes and metabolic dysfunction. So the key to controlling weight, preventing metabolic disease and improving energy now becomes regulating blood sugar and insulin. If we consume sugars or carbohydrates, especially in a highly refined form like white sugar or high fructose corn syrup, our blood sugar spikes quickly and drops quickly. Conversely, if we consume fats, the blood sugar response is quite slow to rise, has a much broader peak and ultimately takes longer time to return to baseline.
When blood sugars spike quickly, as they do with carbohydrates, the body then reacts by pumping out lots of insulin.
The combination of rapid blood sugar drop and excess insulin leads to strong craving for even more sugar. Focus on eating healthy fats (avocado, coconut, organic butter, grass fed beef, salmon, olive oil etc…) to provide sustainable energy with out spiking blood sugar. High sugar beverages including soda, juices and sports drinks are the worst at spiking blood sugar. Minimize starches, sugars and carbohydrates; especially highly refined forms like white flour, white sugar, white rice, and white potato. Eat smaller more frequent meals throughout the day; making sure that each of them incorporates protein, fat and fiber. Next post we will explore how, if this system is chronically out of balance, how metabolic syndrome, diabetes, high blood pressure and much other chronic disease can develop.
This entry was posted in Blood Sugar, Diabetes, Hypoglycemia, Insulin, Metabolic Disease, Metabolic Syndrome, Nutrition. I was wondering if you might be able to help me try to get off some of my precription meds that I take. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Symptoms of High Blood Sugar (Hyperglycemia) Causes: Too much food, too little insulin or diabetes pills, illness, or stress. Startle easily- Something as simple as the phone ringing will send your heart pounding wildlyFeeling tired all the time- You wake up tired, even after what should have been a good night's sleep.


If you have been reading my posts for a while you will recall the concept of the functional range for blood tests.
Often, the patient's glucose (blood sugar) is considered normal on their blood teat bacause it is still in the "normal" range.
Having undiagnosed pre-diabetes, as this newly published article points out, can lead to elevations in TSH.
So most patients that go to the doctor with fatigue and the doctor sees elevated TSH then they immediately get put on thyroid hormone.
If you found value in this article, please use the social sharing icons at the top of this post and please share with those you know who are still suffering with a chronic thyroid symptoms despite having medical managment. Insulin tells the body to store this extra energy as fat and inhibits the break down fat stores.  Without insulin, we don’t gain weight. This is what leads to a dramatic and quick drop in blood sugar. Often the quantity of insulin released overshoots the need, so blood sugar then falls to below than optimal levels. If we indulge these cravings, the cycle repeats.  Every time the blood sugar spikes and insulin spikes in response it is a period of storing fat. I’ve been doing some research on blood sugar monitoring for a friend… is this site any good IYHO?
Symptoms like those above are frequently discounted when looked at individually, but taken as pieces of the same puzzle, they paint a picture of adrenal glands that need some TLC. Products and information mentioned herein are not intended to diagnose, treat, cure or prevent any diseases or medical problems. The inability to cope with stress is, however, not a breakdown of our nerves, but of our adrenal glands, which can burn out after long periods of heightened output.
I have become all too aware that my Endocrine symptoms does not function correctly and my HypoGal system continues to have the domino effect. Slow to get going, but then pick up some steam until you hit a late afternoon low and need a nap. Conventional chiropractic and neurometabolic services are completely separate services and each is provided in strict compliance with the rules and regulations set forth by the separate agencies. I have also learned that due to the lack and imbalance of cortisol, growth hormone, estrogen and testosterone my body may go into a Hypoglycemia state.


Tired in the evening, but if you don't get to bed early, then you hit a second wind after 11pm, and can go till the wee hours. If you wish to receive natural health services you must first sign a Client Services Agreement. Hypoglycemia can be life threatening.So what exactly is Hypoglycemia?(1)Hypoglycemia, also called low blood glucose or low blood sugar, occurs when blood glucose drops below normal levels. If a person takes in more glucose than the body needs at the time, the body stores the extra glucose in the liver and muscles in a form called glycogen. In some people with diabetes, this glucagon response to hypoglycemia is impaired and other hormones such as epinephrine, also called adrenaline, may raise the blood glucose level.
It is usually mild and can be treated quickly and easily by eating or drinking a small amount of glucose-rich food. If left untreated, hypoglycemia can get worse and cause confusion, clumsiness, or fainting. Severe hypoglycemia can lead to seizures, coma, and even death.My most telling symptom my body is heading through Hypoglycemia is when my body craves sugar. But, unlike most people my body needs more sugar and salt than the average person.Once I begin my candy binge it can be difficult to gauge a cut off point.
Even through I know I have had enough sugar my body seems to go on autopilot and ravenously inhale sugar treats. Each morning I look down at my flabby stomach and usually shake my head in disbelief as I recall all the candy and salty potato chip from the night before.
My body is constantly in search for  its next sugar fix and when I have a sugar fix I battle not to consume too much sugar.



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Comments

  1. 03.07.2014 at 15:58:46


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  4. 03.07.2014 at 10:59:26


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