What does it feel like to have a low blood sugar?That's a question I've heard countless times over the years, in my three decades of living with type 1.
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The Diabetes Social Media (DSMA) Blog Carnival topic for the month of February asks us to explore the concept of "advocacy."In our diabetes community, the word gets tossed around a lot. We've reached the end of another month, and for September the monthly Diabetes Social Media Advocacy (DSMA) Blog Carnival asks what we people with diabetes would like our doctors and medical professionals to know about social media. Who remembers that classic Seinfeld episode in which Elaine is sitting in her doctor's office waiting, and she peeks into the medical file left nearby and sees the word "Difficult" written in the notes about her?
The best way I can describe is:You know that feeling at the end of the day after working a full day plus a few hours of overtime? I think it's so important that you've shared your first symptom and it's not one often mentioned as a low symptom - because it highlights the fact of how different diabetes can be for each one of us! Ok so I'm not a diabetic and haven't been tested, but I suffer from these weird symptoms like in the article above.
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The telltale sign of reactive hypoglycemia, without using a glucose meter, is tremendous hunger and shakiness within an hour or two of eating a meal. The basics of reactive hypoglycemia, which are experienced most commonly by people who have lost a lot of weight and have entered into a functional state of starvation (whether going from 400 to 250 pounds on a low-carb or calorie-restricted diet, or going from 120 to 80 pounds via eating disorders seems to be somewhat inconsequential).
Traditionally, it is well known that eating a diet with a pretty high ratio of dietary protein to carbohydrate helps to medicate this problem.
Might I also mention that these reduced obese subjects, when eating the 2,171 calories required to maintain their new weight, ALL experienced ravenous and gnawing hunger which persisted until every ounce of weight they had lost was regained. Anyway, the point is that whether fat or thin, the starvation reaction of the body is the starvation reaction of the body a€“ whether you weigh 220 or 60 pounds. And lastly, protein requires more energy to digest, which is one reason nearly all diet authors advocate big protein intakes.
I am wondering if the amount of protein consumed is important, as eating protein causes a rise in glucagon which as a function raises blood sugar. I've been reading some of your past posts and really looking through what you have to say (via e-book, guest posts) and find it fascinating. The more I think about this approach, the more I think that this makes sense with what we've been doing for awhile.
I think you're on track, and the Kitavans are just one of many human cultures that ate a ratio like that. And I'd say my diet has been low-fat (10%) and moderate protein (15%), not moderate fat and low protein. Although a lower carb diet can be rebalancing for a long-term vegetarian, I think your only major problem as a vegetarian stemmed from undereating and eating no animal protein whatsoever. I also think your chances of fat gain are much less if you can keep your ratio of carbohydrate to fat pretty high. Working out builds strength, muscle hardness, and alters hormones to drive more protein into muscle and less into fat. I've been skipping breakfast (just coffee with some cream) and eating lunch during the week because my workday is very busy before noon. As far as leanness, I think just about anybody, once they've achieved a high body temperature, will be able to eat large, mixed, whole food, high everything meals to appetite and maintain energy balance without willpower. I would suggest a very slow transition rather than jumping right into HED — just because I remember the craziness and bad thoughts and terrible digestion I had when I ate a lot. Maybe I just answered my own question, but can anyone pinpoint why he would be hypoglycemic, given such little information about him?
I do agree with Matt that somebody has a healthy metabolism should be able to eat large mixed meals. 5 to 1 ratio in a healed body of carb to protein…that one is something to work toward.
I agree that once you reach a proper metabolic set point, you can eat just about any macronutrient ratio without gaining weight(fat). Eating high carb low fat 90% of the time with the occasional high fat mixed meal is much more satisfying and seems to match with how most cultures ate for the most part. Aaron,Volume and Intensity are relative words it is hard to use numbers as it is very individual. Volume is generally understood as the amount of time muscle is under tension and also the frequency of the training.
Intensity is about not so much the amount of weight(% of 1RM) that you use but actually taking training to a point of failure aka making your training more difficult. His basic traning methods are referred to as Metabolic Enhancement Training, Innervation Training, and various Hybrid training approaches for bodybuilders. One example he gives is the world record holder for situps, and how he does not have developed abs. His other ideas are totally different though, designed to activate whole muscle groups with high velocity and improve metabolism. We all know that good nutrition is important, especially for growing little bodies (and brains). Despite the rowdiness at children’s birthday parties, study after study has shown that sugar does NOT seem to cause hyperactivity. The real problem with sugar is that eating too much of it doesn’t allow enough room in the diet for essential nutrients. Here’s the surprise: The dyes and preservatives in those neon-colored cupcakes CAN make your child hyperactive. Your child’s brain is growing by leaps and bounds, and any chemical that makes her hyperactive will make it more difficult for her to learn – and more difficult to make (and keep) friends. The bottom line is that filling your child’s tummy with highly nutritious, whole, unprocessed foods leaves less room for junk. Tags:child development, children nutrition, eating habits, eating healthy, food, food nutrition, healthy, healthy kids, hyper children, hyperactivity, kid-friendly.
Le Syndrome de Fatigue Chronique est une maladie qui a longtemps suscitee de nombreuses questions. Une nouvelle recherche suggere qu’il peut y avoir une vraie solution pour les personnes souffrant de fatigue intense. Une grande etude suggere que guerir de la fatigue chronique est possible et est nettement plus probable lorsque les patients sont traites avec certaines combinaisons de therapies.
Soins medicaux specialises (SMS) : dans ce groupe de traitement, les patients ont recu des conseils de medecins plus ou moins specialises dans le traitement de la fatigue chronique. Therapie Comportementale et Cognitive (TCC) avec SMS : dans ce groupe, les patients ont recu des soins medicaux specialises et egalement participe a la therapie cognitivo-comportementale.
Dans les resultats precedemment analysees de la meme etude, les chercheurs ont trouve que les TCC et TEP, en conjonction avec les services medicaux specialises, resultent en une plus importante amelioration des symptomes de sensation de fatigue extreme que les soins medicaux specialises seuls ou en conjonction avec la TSA. Cet article a ete poste par Romain le 3 fevrier 2014 a 8 h 27 min dans la categorie Fatigue chronique. Je connais peu la TEP, mais je trouve que la TCC peut vraiment faire des miracles, et dans des laps de temps assez courts en plus. Gabrielle d’Insomnie que faire Articles recents…Que faut-il manger pour mieux dormir ? It’s cheap, sneaked into almost every processed food around, and our tastebuds love it. So we’re not going to harp on about refined sugars, how evil the sugar industry is, and how unfair it is that we’re all duped into eating sugar by shadowy executives and flashy marketing campaigns. If it doesn’t look anything like something you can see in a field or growing on a tree (like a soft drink, candy bars, most bread) it almost certainly contains added sugar or artificial sweetener. Such marketing often makes it easier to buy food that is bad for us, but it doesn’t change the truth. Sucrose (refined table sugar) sends your blood glucose level through the roof (see diagram below), as does that other industrially used form of refined sugar, high fructose corn syrup.

What that flat line actually means is that the excess blood sugar shown by the spikes on the graph is likely to have been stored as fat in your adipose tissue.
That’s how sugar, refined carbohydrate and starchy carbohydrate intake makes you fat. The message is clear: while fat intake has decreased, carbohydrate intake has increased while levels of obesity have skyrocketed. Insulin also stops our bodies from burning fat as fuel,(5) a real problem if you’re trying to lose fat. Excess insulin production is a great way to inhibit muscle maintenance and production, and the fat burning potential that goes with it. The trouble is that after long term exposure to insulin the insulin receptors in the cell walls stop listening to the message insulin is delivering, and they stop transporting glucose out of the blood and into your cells. This means that you now have uncontrolled higher levels of blood glucose for longer: hyperglycemia.
Controlling type II diabetes can be achieved in more than one way; through diet, exercise, and through injecting more insulin. Insulin response and diabetes are just two ways in which excess blood glucose, whether caused by refined sugar or carbohydrates, or by excess intake of starchy carbohydrates, ruins your health. So straight sugar, refined carbohydrates and starchy carbs (the last in excess) can cause a series of health issues. We firmly believe that the best thing to do is deal head on with the addiction to sugar. Your palate can be trained away from specific tastes, just as any wine or food critic will tell you – it takes some time, but the same can be done with sugar. For those of us who just can’t live without that sweet taste, artificial sweeteners have become another dietary staple. Aspartame (E951): Aspartame has always been controversial, from the politics behind its approval for human consumption, to the industry power and money behind it, to the conflicting studies regarding its safety. We believe the evidence leans towards aspartame being harmful to human life, and we recommend that it is avoided – 75% of all adverse reactions from food substances reported to the FDA between 1981 and 1995 were related to aspartame. Xylitol: Xylitol is a sugar alcohol derived from berries, corn husks, mushrooms, birch and plums, among other things.
So carbs are broken down into blood sugar, and you’d be forgiven for thinking that a low carb diet is the best way forward. The Glycemic Index (GI) has been developed to give us an idea of how fast each food gives us its sugars.
Even high GI foods can be made better by eating them with a fat and a protein – eating apple with a small amount of cheese for instance. TweetHelp your body defend itself from invaders with these ways to increase white blood cells naturally. Your white blood cells have the difficult job of attacking all invading particles in order to protect your body. Try zinc — Zinc is great for fighting colds, as it helps to produce more white blood cells and deal with infections. Drink more water — Drinking more water will give your immune system a boost, ensuring that it can produce more white blood cells on its own. Exercise daily — Exercise helps your body to produce more healthy blood cells, including the white blood cells that protect your body. Sign up for our email list for occasional updates on events, giveaways, discounts, and more! Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood . High and low blood sugar symptoms – youtube, It can be important to recognise the difference between low and high blood sugar symptoms.
Hyperglycemia: facts on symptoms, signs and treatment, Hyperglycemia is an abnormally high blood glucose (blood sugar) level.
But I also get the oven warmth that wakes me in the middle of the night that Jessica talks about. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
A glucose meter provides more hard evidence of the condition, and typically shows a high fasting blood sugar level that plummets after ingesting food. Atkins, Keith Berkowitz, describes how, in those who have lost a lot of weight, he keeps repeatedly seeing the strange phenomenon known as reactive hypoglycemia in his patients. The high ratio helps to trigger glucagon release, which triggers the release of stored carbohydrate a€“ keeping blood sugar levels more stable. And the result is often the same when it comes to reactive hypoglycemia, which very commonly affects the hypometabolic, and is a huge barrier for the anorexic and reduced obese alike when it comes to reintroducing carbohydrates into their diet.
Thata€™s a good question, because the standard high-protein, low-carbohydrate diet given to hypoglycemics since forever to control and medicate the condition, also happens to lower metabolism according to Dr.
It causes a greater heat production (thermogenesis from food digestion) than any other type of food a€“ grounds for saying it a€?raises your metabolism!a€? Well yes, it a€?burns more caloriesa€? and causes a postprandial rise in body heat, but when this causes your bodya€™s resting energy expenditure to decline, then ita€™s actually counterproductive, not productive. If I can eat white rice, yams, and white potatoes as my starch, veggies as desired, throw in some fruit for fun, some animal meat and a little butter to top it off, that is definitely sustainable. I remember reading a very interesting part in the book Born to Run where he describes how once we started eating starch, that we were able to divert energy to brain development and away from digestive efforts. We need your experience with reintroducing carbs to provide some good insight on how it can be done, because once you do, I think you'll be able to pursue whatever body composition goals you have in mind. I would rather see you incorporate fish and continue eating high in carbohydrates than swing to low-carb or anything close to it. But ultimately I think eating is where most increases in muscle growth will come from, like the MNP guy suggests. I am pretty sure now that I think about it, it was probably from hypoglycemia maybe spurred by the minimum 6-pack of pepsi I drank every day.
Are you enhancing your metabolism to be able to tolerate it without gaining fat, or are you confined to bread without the butter forever (should you choose to remain lean)?
Anything containing fructose or alcohol are the only things that have ever given me classic hypoglycemic reactions (wake up at 4am, sweating, with hunger pangs for example).
What helped me was a rigidly controlled, totally balanced maintenance diet that helped me eat normally and regularly without, at first, gaining weight.
He does, however, do a lot of strength training, is very lean and muscular, and mostly eats protein (probably too much) and carbs (prob not enough), and is very fond of beer and wine. I notice that my first meal needs to contain the most protein, and then usually I can make it to the next meal without any major blood sugar problems. You can increase intensity by shortening rest between sets, changing tempo of the weight being lifted, increasing volume, etc. Like biceps… Doing regular curls is a great way to work your back and shoulder muscles and take strain off of the bicep. But you may be surprised to learn that sugar may not be the terrible culprit we’d assumed it was. Sure, it gives a small, temporary burst of energy, but the raucous birthday party behavior we see isn’t caused by the sugar. Scientists around the world have been narrowing in on a list of chemical additives that may trigger hyperactivity, aggressiveness, and other symptoms in children. We can’t avoid the occasional cupcake at a birthday party, but we can help teach our kiddos about how to prepare and enjoy healthy foods, and about how essential nutrition is to living a healthy, happy life. Sous la conduite therapeutique des psychologues cliniciens ou des infirmieres, les patients de ce groupe ont travaille sur la comprehension de leurs modes de pensee a propos de la fatigue qu’il ressente. Et je suis intimement persuade qu’il y a lien entre fatigue chronique et sommeil de mauvaise qualite. The bigger and brighter the word ‘natural’ appears on packaging, the more it’s trying to hide. What matters is the rate at which your body is able to break down those carbohydrates into blood glucose.Not all carbohydrates are created equal in this regard, which is why the Glycemic Index has become a popular tool in assessing how quickly carbohydrate enters your blood as sugar. On the other hand, raspberries also contain sugar, but your body takes a lot longer to release the sugars from the raspberry into your bloodstream.
Long term insulin exposure leads to a plethora of health complications, as we’ll discuss further below.

If they’ve been used up, existing muscle is placed at risk, and new muscle becomes harder to create. With relatively large amounts of dietary sugar now a part of every day life, addiction is a reality for many of us. Of course it’s a processed and refined product, and therefore should be treated with caution. As we mention above, not all carbohydrates are created equal – some are broken down into blood sugar quickly, others more slowly, and as we know, how quickly a food releases sugar into your bloodstream dictates the insulin response.
As far as starchy carbohydrates like those that tend to grow below ground (plus rice grains) go, don’t cut them out completely, just restrict them. When your body senses that there are bacteria, germs, pathogens, or harmful food particles in your system, the white blood cells are sent to surround the harmful particle, absorb it, and then slowly break it down for elimination. If you want to increase white blood cells, eat more foods that contain folic acid or take a folic acid supplement. Zinc-rich foods include lamb, beef, oysters, spinach, and wheat germ, and you may want to consider taking a zinc supplement as well. A 2002 study found that feeding garlic to rats increased their white blood cell count drastically, and garlic also stimulates the production of other immune cells. Mixing zinc with selenium supplements can help to boost your immune system and fight infections.
By fasting for 48 to 72 hours, you force your body to create brand new white blood cells and kick your immune system into high gear. We’re a jet-set, in-the-know kind of crew and our readers come from every corner of the globe. And sometimes my body reacts differently depending on the time of day, which is frustrating. I get extremely tired-to the point of literally falling asleep right then and there, nausea, dizziness, headaches(similar to migraines) and fatigue. This appeared to completely eradicate the condition for many patients, allowing them to eat foods they never thought theya€™d ever be able to eat again, like chocolate cake, without having extreme hypoglycemic reactions (like that noted by Ailu in the comments in the last post, who has literally passed out after eating pancakes by themselves for breakfast). Therefore, you eat less food a€“ not good for the metabolism of someone in a functional state of starvation.
After my digestion finally got better and energy improved (yes on high-fat, mod protein, low-carb), I managed to slowly increase carbs without the blood sugar crashes and waking up in the middle of the night episodes.
I have no interest in being a fatass or keeping my followers from being able to get lean either.
My preference for switching to high carbs is just diving in, and probably keeping meal size very small – eating every 2 hours for someone just coming out of the gates. I also seem to have less cravings later on in the day if I've had a good dose of protein earlier. I don't have any of his books or DVDs but if I have it right (JT would be the point man on this), Scott Abel wants people to train with intensity and full effort.
However, extend the arm straight out and use a cable instead and you are working the bicep with maximum efficiency. I’ve waded through the research on this, and while we don’t yet know all the details, it’s best to minimize chemicals in kids’ foods. You then feel the need for another quick fix of blood glucose – have a look at the sucrose lines on the graph again and notice how low your blood sugar becomes after high sucrose intake. This is important because muscle is an active tissue which burns calories efficiently, and muscle is essential for effective fat loss. The thing we like about xylitol is that the sugar alcohols have much less impact on blood sugar levels than other sugars, making it a better alternative. And no, I'm not talking about the great 80s movie by that name with an all-star cast about a group of college friends reuniting for a weekend (a movie that's 30 years old this year!).
I also feel like a puppet whose strings have been cut.(My sister knows me well enough now to say, "you need something to eat, don't you?" My impression is that I look to her to appear "haggard" in an instant. When experiencing nighttime lows, my dreams get stuck in a loop, like my brain can't come up with anything new. Not only that, but it re-awakens a beastly and outrageous hunger that is the worst nightmare of both Anorexics and obese alike. Secondly, consuming EXCESS protein beyond what your body uses (and your body uses very little for muscle-building if you are not eating very many carbohydrates a€“ the Taxi for getting dietary protein into muscle cells), forces the excess protein to be burned as energy (protein oxidation).
I kept a moderate protein intake pretty steady the whole time and started eating more fruit and potatoes. Now, I am to the point where I can stuff myself with food and still continue to get leaner. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living.
No, for me, this Big Diabetes Chill is certainly no weekend getaway.Sometimes it feels weird telling people this, because I don't get the sense that "going cold" is one of the classic symptoms people think or know of when it comes to hypoglycemia. Probably because I don't talk about it a ton, but if they wanted to know they would definitely ask. If my blood sugar goes Low overnight usually the thing that wakes me up is that I get really, really hot and start sweating.
Uh oh, you need a rise in adrenal hormones like cortisol to use protein as fuel, which are antagonistic to the thyroid, increase insulin resistance, etc. I think part of the reason is due to incorporating all muscle systems in the workout, and doing lots of MET-style movements (asymetrical, high-speed, involving multiple muscle groups at once). This isn't a freebie to start using the neoprene dumbbells because you still need to push yourself.
Getting good at doing situps means recruiting as much support as possible from secondary muscles, using momentum, and doing whatever you can to take the strain off of the abdominals. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.
Heck, sweating is one of the symptoms people talk about most, and this is literally the polar opposite.
Body reactions can definitely be frustrating and it's sometimes hard to know if it's my surroundings or the sign of a coming Low.
A proper set of ab work would probably be 15 reps with just the abs, and no other muscles, constantly under strain. For me, this chill is a sign that I've come to recognize as being a signal for bad things ahead.I feel it coming on slowly, a slight shiver that makes itself known but doesn't completely distract me from whatever I might be doing at the time.
How can we describe how it feels to be Low when each time we can have a different reaction?! I am certain there is a pattern as to which symptoms appear under what circumstances, but I am too lazy to do the data collection and analysis.
1 set of 20 rep back squats with a weight that is my 10 rep max, that's intensity and leaves me walking for the door.
Hopefully this helps and please chime in with tour thoughts JT because I could be way off the mark.
There might be a winter hat that gets pulled out and worn inside.Eventually, I wonder whether this is a blood sugar or house temp issue.
My workout in an hour is Going to be like this, I'm looking forward to hitting it hard and then having 3-4 cups of rice! In the summer, it's a bit easier to tell because it's so warm outside, but this time of year gets a little trickier to determine whether I just need to crank the heater up, or whether diabetes is cranking me down.I can check my blood sugar on a meter or glance at my CGM, but sometimes even those aren't completely accurate and I find that my low blood sugar symptom is more revealing than the D-tech I so rely on (!) Sometimes my body just knows best by experiencing a big chill.Is this normal? We talk a lot about diabetes gadgets and tech tools here at the 'Mine, and it's great to have access to these devices that can often catch these Lows before they get out of hand.But not always. With meters being as much as 20% off the mark and CGMs sometimes showing delayed results (especially when sugars are changing fast), current D-tech only takes us so far. And that's when we have to hope that we can rely on our bodies to alert us that something's wrong.So, as much as I sometimes scoff at the idea of relying on the old-school pictures above showing the range of D-symptoms, that's often what it boils down to when describing a low blood sugar to the general masses. That and maybe I look like Helena Bonham Carter even when it's clearly not cold outside.Because personally, it's usually that Big Chill that's the first sign of heading down fast.What say you, D-Peeps? How do you describe a low blood sugar, and what symptoms do you usually see first? This is our November post in the DSMA Blog Carnival.

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  1. 15.11.2015 at 12:11:48

    Even if you get a normal??blood sugar sugar level in the morning before eating should.

  2. 15.11.2015 at 21:19:55

    Fat and protein do not with.

    Author: AngelGirl