TweetOne of the most important health habits you need to have is checking your Blood Sugar Levels periodically. The almighty has given us a wonderful body and it is our utmost duty to keep it healthy and active. But we do not give as much emphasis to our body as needed or as we give to other worldly affairs which simply result in the condition of our body getting gradually deteriorated and would eventually succumb to any deadly disorder. There are plenty of diseases and disorders that are spreading their wings over one and all that is mostly due to the unhealthy lifestyle being followed by people of modern era. Most of the people nowadays are so stressed out that they don’t even give slight importance towards their body which eventually becomes a breeding ground for several diseases; most of which are life threatening as well. One of those diseases that are quite a common name or should I say maligned name, nowadays, is diabetes.
It is a disorder which is produced when the amount of sugar in blood, also regarded as blood sugar levels, exceeds the manageable threshold limit; this increment is happened because of the failure of pancreas to generate enough amount of insulin for cells or it can also be caused due to failure of cells to respond in a better way against the amount of insulin that comes their way. Whatever be the case, the bottom line is that diabetes affects the body in a very negative way and makes it almost hollow thus making it unable to fight against external infections.
Diabetes hits several other major organs of the body thus rendering the body totally incapable of fighting against them which could even result in death. Blood sugar, also called as glucose, is a very important thing in regards to body as it is used to transfer bundle of energies all across the body through blood vessels. However, having said that, it must also be said that it is not such a nice thing when blood exceeds its maximum as well as minimum limit as in both cases the sugar levels increases and decreases respectively; both of which is not good for body. Diabetes occurs when blood sugar level crosses its maximum threshold point and that condition is also referred to as hyperglycemia.
It is very important to manage your blood glucose level to effectively manage your diabetes; in fact it is crucial rather than important.
Checking levels of blood sugar both before and after the meal is crucial and failure to do so would result in you not knowing about the fluctuating patterns of your blood glucose level.
If you are also one of those people who feel a bit lazy to track their blood glucose level on a daily basis then you should think about devising blood sugar levels chart for better diabetes management.
If you are not a fan of computer work and hate to switch it off and on again for small work then making the chart manually would be the best the way for you; all you have to is to make a big table to at least record entries of a month.
Divide the tables in six columns against any number of rows that you want to make chart of.
Making a chart is one step towards maintaining your diabetes while filling out entries is another and that is the most important part.
This will also enable you to bring out your own health records in complement to that of your doctor’s. Another significant thing to keep in mind while making your blood sugar highs and lows is consistency.
So, all in all, its better that you do whatever you could do to keep your blood sugar levels under the extreme proportions, hence making blood sugar levels chart would be the first step towards that direction.
An A1C test indicates an average of the variations of your blood sugar or blood glucose levels over the past 2 to 3 months. Learn more about the blood test that assesses your three month blood glucose average and why it is important. Understanding what the fasting blood sugar normal range is will allow you to configure what your personal blood glucose level should be at this vital part of the day. While the information on the average fasting blood sugar normal range is important, it is equally valuable to understand the other mean daily blood sugar ranges. An additional number that should be considered in an article on fasting blood sugar normal range is that of the elevated blood glucose levels.
The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen.


In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity.
Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat. To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5. Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011).
Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter.
A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy.
Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point.
I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats. Cholesterol – wikipedia, the free encyclopedia, Cholesterol, from the ancient greek chole- and stereos (solid) followed by the chemical suffix-ol for an alcohol, is an organic molecule.
How to lower high cholesterol or prevent it, Do you have high cholesterol or are wanting to prevent high cholesterol? Cholesterol management center – webmd, High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and stroke. Especially if you have been diagnosed with the same or you have a family history of blood sugar diseases. In the following paragraphs, I will guide you how to prepare, track and chart your glucose levels in your fight against diabetes.
Now name those columns as Date, Target Reading, Before Meals, After Meals, Medicines Taken and also factors. Its better that you track out your blood sugar reading multiple times a day to make the chart effective.
There are many a things that can aid in fluctuation of your blood glucose; so it is imperative of you to track those as well. Throughout the course of this article, much time will be given to present you with as many facts as possible relating to blood sugar ranges that will allow you to make the best judgment regarding your own personal condition. The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid.


Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods.
This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next. What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day. One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. The factors column would include many of those factors that are supposed to alter the results. The sixth column that in your chart which is named as factors is made because of this fact. Please note that the information provided here is based on statistics and research that is ever present online, and if you feel that you may have high or low blood sugar levels; a meeting with a physician is far superior to the content to be found here.
This is physically impossible considering the many factors that impact our body’s ability to regulate sugar.
For example, your body uses sugar contained in food to make fat and muscle, among other things.
This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese).
David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter. The fasting period of time is said to be early in the morning, assuming you have slept at least eight hours overnight. As you can see, this accounts for the fasting range as well as for additional fluctuations that will be experienced after your first meal, which is likely breakfast. Additionally, individuals who are literally fasting, whether it is for a few days or a couple of weeks, will experience blood sugar levels in this numeric region.
After about an hour or two, your body will reach a state of homeostasis where it returns to normal functioning. Of course, over long periods of time, your blood glucose screening levels may drop even lower. You should consider the resulting diseases or conditions that can stem from improper blood sugar regulation. If your number drops too low, you should at least drink something with sugar to elevate the levels to normal. For example, people who have a consistently high blood glucose level will be considered to have hyperglycemia. Alternatively, if a person has constantly low levels they will be said to have hypoglycemia. However, on your journey to better understanding your body, the additional information provided in this article will certainly come in handy for your personal needs. On average, many people will not need to constantly keep watch over their blood glucose levels; though if you have a serious medical condition like hyperglycemia, hypoglycemia, or diabetes you may need to constantly monitor yourself on a daily basis.
Fortunately, because of advanced medical technology, regulation is often painless and very easy to do.



Good blood sugar levels chart
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