How does a mixed martial artist change health care delivery, investment strategy, and people’s lives? A patient of mine whom I’ll refer to as “Sue” passed away recently due to destruction of her nervous tissue connections resulting in a lack of feeling in her feet and her body’s inability to appropriately regulate her blood pressure. Our human behavior is part of a complex and multi-variable system strongly influenced by people and ideas.
Achievement of our full potential requires careful planning, through research and execution with constant attention to detail. If you watch television, read magazines, or surf the internet, you will no doubt have come across fat loss and weight loss pill advertisements. These advertisements are everywhere these days and always use wording that implies you will lose weight fast and with limited exercise needed.
Now, if you are a professional athlete, this couple of feet can make a huge difference and you probably would decide that taking the fat burner would be worthwhile.
The reality is that fat burners are either appetite suppressants or work as a CNS stimulant.
Water – Making sure we keep hydrated and drinking enough water will ensure we feel less fatigued and hungry. Coffee – Kicks your body into gear before a workout, is a well known and researched stimulant and will also curb hunger. Apple Cider Vinegar – stabilizes blood sugar levels and prevents blood sugar crashes. Buy a container of coffee, a package of green tea, a container of oatmeal, some quality green vegetables and lean protein, as well as staying hydrated, you will already have better results than any fat burner.
By working out with free weights 3-5 times a week, eating more lean protein and less simple sugars, and consuming more fresh green vegetables and healthy fats, you will have the results the diet pill companies lie about.


James Dawson Martin is a fitness professional and personal trainer in Los Angeles, California, where he trains clients all over Hollywood. I started working with James with an assortment of middle age issues: lower back discomfort, slow metabolism, general muscle weakness. James worked with me to develop a plan specific for my needs, starting out with basic exercises emphasizing form and building up my endurance, as well as my strength. Within several weeks, I had accomplished my first set of goals and was stronger, slimmer, and pain-free.
Now, we’re doing advanced and dynamic exercises that I never expected to be able to do, including high box jumps and bench-pressing my bodyweight. On top of being a total professional in his field, he really listens to the client and is wonderful to work with.
This was not a sudden, untreatable condition but rather a slow, progressive effect of elevated blood sugar over many years. But she was unable to take action until just before she died, when the effects from the disease were irreversible. Choosing knowledgeable trainers and working past physical and mental limitations separate competitors.
Fortunately, there are abundant resources to help that are readily available such as Alliance MMA for expert martial arts instruction and Robert Kiyosaki’s RichDad for financial principles. This basically means you may feel a little less hungry and you may have a rise in internal temperature and burn a few more calories, as well as having a little more energy. Even if you take the weight loss pill, you’ll still need to eat right and train effectively, anyway! We see a similar response in substance abusers where our treatment interventions have a poor response rate.


Myles has surrounded himself with expert management and works harder than most people can imagine. Meaningful transformation and lasting change also requires insight that alters the way we see ourselves. Instead, when we see major improvements in health, it’s usually because people “just decided” to change. Exposure to ideas and concepts improve not only our knowledge but can also affect our attitudes about what is possible.
But Myles also talks about his “decision” to devote himself to martial arts and become a champion.
This is outside of ordinary decision-making and relates to specific brain activity influenced by people and ideas. Psychologists and marketers know that exposing people to certain emotional situations can have a dramatic effect on our actions.
The tv commercials that use humor or even sadness to make a connection to the brand will make us purchase the product. Myles understands that aligning the right people and ideas to expand his understanding and influence his life in a positive manner help make him a better martial artist. He also knows that he can have the same effect on others, causing a network of extensive transformation.
The habits and attitudes of those around us, both good and bad, are likely to be reflected in our own behavior.



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