High blood sugar numbers vary from person to person for various reasons such as age, family history, ethnic background and taking into consideration what a person eats or their daily sugar intake.
High blood sugar numbers mean that a person is not getting enough insulin to regulate their blood glucose or that their body cannot break up and use all of the sugar that a person intakes on a daily basis. When a person is first diagnosed as being a diabetic they are asked to monitor their blood glucose readings very closely normally 2-3 times a day because this will allow the doctor and patient to determine what a high blood sugar number as well as a low blood sugar number for that specific patient. As with any medical diagnosis always listen to your doctor and follow his or her instructions, although it may be difficult their advice can help save your life.
They provide me with new workout ideas, meals and general motivation to stay focused on enjoying my active life.
Just because a label says fortified or enriched or whole grain or even natural, doesn’t mean it is actually natural and good for you.
The Clean and Lean Project (along with super studs like Laura) have gotten me refocused on choosing foods that are going to serve not only my physical goals, but my performance, my health, my skin…my life! That being said, one of the biggest questions I get after mentioning clean eating is “WHAT WILL I EAT?!” or clean eating is so BORING. After that I think it’s time to bust out my list of 125 power foods…tell me you can’t find delicious, exciting and filling on this list! Don’t forget to click here to enter and win one of 6 canisters of Designer Whey Sustained Energy! Haha, funny you mention iceberg lettuce because I actually LOVE it – just plane by itself.
I love avocado, and any fruit really ?? I also love adding tuna, chicken, or fish to my meals for protein.
A site about health, alternative medicines, lifestyle, wellness, fitness, love and relationship, medicine, natural cures and healthy living. Bananas are one of the most popular fruits eaten in the United States, and for good reason.
There are a number of reasons to add this tropical delight, thought to originally hail from Malaysia, to your daily diet.
Bananas are rich in potassium, a mineral crucial to balancing out sodium levels in the body. This is important to your heart because high blood pressure may increase your risk of heart attack and stroke. Additionally, bananas contain sterols, compounds which have been shown to help block the body’s absorption of cholesterol, as well as containing a good amount of heart-healthy fiber. Whether you’re an athlete or just have a busy day ahead, having a banana with your breakfast is a great choice in terms of energy. Bananas are also a great workout food because their potassium content helps to reduce muscle cramping.
Another well-known benefit of bananas is their gentle and restorative effect on the digestive system. Bananas also help to reduce stomach acid, and coat the lining of the stomach, which may help to ease ulcer symptoms. These tasty fruits are rich in B-vitamins, which help to mitigate both anxiety and depression.


The tryptophan present in bananas not only serves to boost your mood, it can also promote a more restful sleep. A 2012 study published in the Journal of Pharmacognosy and Phytochemistry reported on the use of bananas for both PMS and morning sickness relief.
Due to bananas’ ability to neutralize stomach acid, they can help to stop heartburn in its tracks. Bananas contain ample vitamin C content, which is essential to optimal immune system function, as well as for fighting free radicals and reducing oxidative stress damage.
A 2002 study published in Food Chemistry stated, “antioxidant capacity of the bananas may be attributed to their gallocatechin content. Note: While bananas are extraordinarily healthy, they are also high in natural sugars, and should be consumed in moderation.
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Recently, more and more people have started complaining about suffering from knee and joint pain. According to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world. This shocking video showing phosphoric acid literally eating away tooth enamel under the microscope. I sprained my ankle and went to urgent care monday.dr put me in air cast and ACE wrap and on crutches, told me when i feel more stable switch to walking boot for 2 wks.at what point can i stopcrutches? Children's bones will usually heal and remodel themselves, if they are kept in the correct position. High blood sugar numbers if left untreated can cause the body to start shutting down, organs to start being overworked and a person’s body to go into shock. If the patient’s blood glucose numbers fall within those categories then they need to contact their doctor or seek treatment immediately, don’t let the symptoms go untreated for long periods of time because if so you could be doing more damage to your body than you realize. I love the idea of those project, especially the fact that heck yes – sometimes the body needs some chocolate but other times we crave wholesome healthy foods. I made the most delicious and utterly scrumptious CLEAN RECIPE TODAY – Can’t say much more than that because I actually filmed it and will post it on my blog, ?? BUT OMG OMG sooooo yum! That is a great list to let people realize what a huge variety of food is out there when you eat clean.
People often sigh when I tell them I am choosing a salad, but little do they realize my salads contain tons of protein and grains! I like to mix it with other lettuce and spinach because I think it has a good crunch to it. Not only is their sweet, yellow flesh supremely delicious, it offers an array of nutritional benefits.
When your body’s sodium to potassium ratio is too high, it can result in hypertension. The natural sugars in the banana give you a quick pick-me-up, and their rich fiber content helps sustain this energy throughout the day.


Bananas function as a mild natural laxative, helping to ease constipation, and also aiding in relieving diarrhea and other digestive disturbances due to their high fiber content. They also contain tryptophan, a protein which converts to serotonin in the body, helping to boost your mood. As we know, without a proper sleep, nothing else in the body can function correctly, so this benefit is absolutely key.
It may also help to alleviate some of the morning sickness that many pregnant women experience, especially in the first trimester. These fruits have been used traditionally for many generations for their antacid properties. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well.
Doctor removed the fiberglass cast for the 3rd-week Xray, then prescribed the walking boot.
I am a little surprised you are just in an ace but elevate and do not walk without the cam walker. An injury, of any severity, is a condition in which a person has damage to any part of his body. Immobilization casts are one effective way to do this, while also protecting the bone from discomfort.
If a person starts having high blood sugar numbers and leave them untreated or does not administer the proper amounts of insulin when needed the person can start showing symptoms such as rapid heartbeat, stroke, dizziness and even can go into a diabetic coma.
Consuming foods high in potassium, such as bananas, can keep sodium in check, thus keeping blood pressure levels down. Due to their tryptophan content, bananas may even help to ease a nasty case of Seasonal Affective Disorder (SAD). If you have diabetes or prediabetes, talk to a health professional before making bananas part of your daily diet, to determine how much banana intake is safe for your individual condition. Walking boots are great when the condition that you are treating is safe to remove from the immobilization temporarily, eg to take a shower.
Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk of developing gestational diabetes. Generally a high blood sugar number is considered high if the number falls over 150-177 range, but due to body mass, age and heredity the numbers can vary from person to person. I will definitely be sharing those 125 reasons with those who think “clean eating” is a fad diet (weight loss), not a lifestyle!
As far as the difference in opinion from the doctors, have the doctor who told you there is a fracture to go over the x-rays with you and show you exactly where the bone is broken.



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