THE MEDICAL PROFESSION WOULD have you believe that diabetes is not reversible and only controlling your blood sugar with drugs or insulin will protect you from organ damage and death.
The diabetes epidemic is accelerating along with the obesity epidemic, and what you are not hearing about is another way to treat it.
Type 2 diabetes, or what was once called adult onset diabetes, is increasing worldwide and now affects nearly 100 million people — and over 20 million Americans.
We are seeing increasing rates of Type 2 diabetes, especially in children, which has increased over 1,000 percent in the last decade and was unknown before this generation. In a report in The New England Journal of Medicine, Walter Willett, MD, PhD, and his colleagues from the Harvard School of Public Health demonstrated that 91 percent of all Type 2 diabetes cases could be prevented through improvements lifestyle and diet. Here, I want to review in detail this new way of thinking about diabetes and outline the tests I recommend to identify problems with blood sugar. When your diet is full of empty calories, an abundance of quickly absorbed sugars and carbohydrates (bread, pasta, rice, potatoes, etc.), the body slowly becomes resistant to the effects of insulin and needs more to do the same job of keeping your blood sugar even. Insulin resistance and the metabolic syndrome associated with it is often accompanied by increasing central obesity, fatigue after meals, sugar cravings, high triglycerides, low HDL, high blood pressure, problems with blood clotting, as well as increased inflammation.
These clues can often be picked up decades before anyone ever gets diabetes — and may help you prevent diabetes entirely.
If you have a family history of obesity (especially around the belly), diabetes, early heart disease, or even dementia you are even more prone to this problem. Most people know about the common complications of diabetes such as heart attacks, strokes, amputations, blindness, kidney failure, and nerve damage. Diabetes and pre-diabetes ARE reversible by aggressively changing lifestyle, nutritional support, and occasionally medications.
In fact many people with pre-diabetes never get diabetes, but they are at severe risk just the same. We were highly adapted to a nutrient-dense, low-sugar, high-fiber diet rich in omega-3 fats. Now, in just one generation, they are nearly all obese and 80 percent have diabetes by the time they are 30 years old! New science shows that it’s possible, through an aggressive approach of lifestyle, nutritional support, and occasionally medications. It is important to diagnose Type 2 diabetes early, but it is often not diagnosed until very late.
In fact, all doctors should aggressively diagnose pre-diabetes decades before diabetes occurs, and before any damage is done to your body.
Unfortunately, there is a continuum of risk from slightly abnormal insulin and blood sugar to full blown diabetes. In a recent study, anyone with a fasting blood sugar of over 87 was at increased risk of diabetes. Most doctors are not concerned until the blood sugar is over 110 — or worse, over 126, which is diabetes.


Insulin Glucose Challenge Test – This should be done with a 2-hour glucose challenge, 75 grams measuring fasting, 1- and 2-hour blood sugar AND insulin. Hemoglobin A1C Test – This is an important measure of glycated hemoglobin, which can be an early indicator of sugar problems.
NMR Lipid Profile – This test is slightly different from the one above as it identifies the size of your cholesterol particles. High Sensitivity C-Reactive Protein Test – This is a measure of inflammation, one of the classic conditions that is both the cause and result of insulin resistance and diabetes. Fibrinogen Test – This measures your risk of clotting, which can cause heart attacks and strokes. Please leave your thoughts by adding a comment below – but remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health! Mark Hyman MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. Now, in general, the normal range of blood sugar is set equally for diabetics, pre-diabetics or healthy subjects. The A1C test is performed to measure the average of your blood sugar levels the last 3 months. 1 - First, make your own decision to change and control diabetes, then start your diabetes management strategies.
Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications. But medication and insulin can actually increase your risk of getting a heart attack or dying. Insulin resistance, when the body becomes resistant to the effects of insulin, is primarily what causes diabetes. The high insulin leads to an appetite that is out of control, and increasing weight gain around the belly. Some may even know that it increases your risk of dementia and cancers and can cause impotence. Therefore, I recommend early testing with anyone who has a family history of Type 2 diabetes, central abdominal weight gain or abnormal cholesterol.
Your blood sugar should be less than 80 fasting and never rise above 110 or 120 after one to two hours.
It measures sugars and proteins combining into glycated proteins called AGEs (advanced glycation end products), like the crust on bread, or the crispy top on creme brule. An HDL or good cholesterol level under 60 and triglycerides over 100 should make you suspicious of insulin resistance.
With insulin resistance or Type 2 diabetes, you develop small LDL and HDL cholesterol particles. I have seen this hundreds of times in my patients and there is no reason you can’t achieve the same thing if you apply these principles.


I am sure that the majority of you can perform on their own at home anytime or at any other place.
Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast? Your insulin should be less than 5 fasting and should never rise above 30 after one to two hours.
These create inflammation and oxidative stress throughout the body, and promote heart disease and dementia and accelerating aging. They are much more dangerous than larger particles and lead to increased risk of atherosclerosis or heart disease. In fact, anyone with a high C-reactive protein has a 1,700 percent increased risk of getting diabetes. This is entirely due to sugar and carbohydrates in our diet that cause fatty liver, liver damage, and even cirrhosis. I recommend this test for everyone over 50, and for anyone with any risk of insulin resistance, even children. However, I now have a secret weapon to conquer my fear of salad. I love red onions, and I love garlic. So the two together created a delicious flavor explosion in my mouth that I just have to share..
Determined to overcome my salad challenged attitude, I began looking at various recipes on the web for chopped salads, and using several as a guide (to which I added my own twist of course) I came up with this great tasting blend of fresh corn, black beans, olives, peppers and avocado.
But rest assured that this delicious looking AND TASTING vegan hamburger recipe will have you happy and feeling great about your cruelty free choice.
Instead, you can join the party with something just as tasty, happy in your stance of cruelty free food choices. And though most vegan cheeses aren’t QUITE the same as cow or goat milk based cheeses, there are many commercial brands and some home made versions which definitely fill the void.
The sender was raving about the fabulousness of this mac and cheese, which I have to admit got my attention. The part I didn’t like was burning my oven for two hours to cook four patties of wheat meat. We were surprised that such a modestly priced mix passed our taste test for vegans and omnis with flying color and a five-star rating.



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