Three out of four people in the house love mushrooms so I make them frequently in different forms. Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. I love tarts but the crusts are usually loaded with fat and carbs which isn’t very waist line friendly. This chicken salad is extreamly high in protein low in carbs and only 4 Weight Watchers points. I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. This high protein and high fibre salad is a nice side to any meal or on its own as a nice light lunch.


This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. Green leafy veggies like kale are almost impossible to overeat, the American Diabetes Association reports. This hearty veggie dish is very filling and even though there is no meat you will still need a sharp knife to get into it. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Sure there are fabulous crustless quiches and tarts out there but sometimes you just want a little flaky goodness. Because kale is low in calories and rich in dietary fiber, it can assist in blood sugar and weight management.


Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? If you prefer not to use bacon use a drop or two of liquid smoke for the lovely smokey flavour. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks.



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