Knowing what normal A1C levels for diabetics is a very important way to determine if you should be worry about your blood sugar test result. For those of you who are familiar with diabetes and the other factors related to diabetes, A1C level is the measurement of how good your body process blood sugar, or glucose, in your system, using its own insulin. As explained above, normal A1C levels for a diabetics differ from country to country, and also differ from people to people.
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Legumes – chickpeas, kidney beans, black bean, navy beans and lentils – have a plethora of health benefits. They're foods with big health benefits, yet they're often neglected, relegated to the back of the kitchen cupboard. Now, a new study in the August issue of Diabetologia adds to the growing evidence that beans are good for you, especially if you have diabetes. More than two million Canadians have diabetes, a number that's expected to rise to three million by the end of 2010. For people who have diabetes, controlling blood glucose is paramount in preventing long-term complications such as heart disease, nerve damage and kidney disease.
Diet is a key to blood sugar management, whether a person is taking diabetes medication or not.
Research even suggests that eating legumes can substantially reduce the risk of developing Type 2 diabetes. When eaten on their own or part of a high-fibre or low-glycemic diet, legumes lowered fasting glucose and insulin levels. Legumes are an excellent source of fibre and vegetable protein, and contain slowly absorbed carbohydrate. Legumes are also a good source of many phytochemicals, some of which may aid in blood sugar control. If you prefer the convenience of canned legumes, you'll only have to drain them in a colander and rinse under cool running water to remove sodium and many of the carbohydrates that produce intestinal gas..
While beans don't always cause gas, some people are more sensitive to this potential side effect.


Health Canada advises eating beans and lentils in place of meat to reduce saturate fat and increase fibre.
Leslie Beck, a Toronto-based dietitian at the Medcan Clinic, is on CTV's Canada AM every Wednesday.
A blood glucose test measures the amount of a type of sugar, called glucose, in your blood. Glysolated hemoglobin (or a1c) is a measure of your average blood glucose control over the previous three months.. If you want to know the number for normal A1C levels for diabetics, you have come to the right place.
This glycated hemoglobin will exist for around 120 days, that is why usually A1C test is good for 3 months. Legumes - chickpeas, kidney beans, black beans, navy beans, lentils - help regulate blood sugar, lower cholesterol and blood pressure, and guard against heart attack and cancer. What's more, the incidence of impaired fasting glucose, or pre-diabetes, is also on the rise.
For people with pre-diabetes, managing blood glucose levels can prevent a future diagnosis of Type 2 diabetes. When added to a high-fibre diet or a low-glycemic diet (one with complex carbohydrates that allow the slow release of sugar into the bloodstream), legumes have been found to lower fasting blood glucose and insulin readings. Michael's Hospital in Toronto analyzed the results of 41 randomized controlled experimental trials to assess the evidence that beans benefit blood sugar control. The review included studies measuring blood glucose control when legumes were eaten alone, when added to a high-fibre diet, or when part of a low-glycemic diet.
Legumes were also found to improve glycosylated hemoglobin (HbA1c), a marker for longer-term blood sugar control.
With their low glycemic index, legumes slow the rise in blood sugar after a meal, fending off an outpouring of insulin. Studies have revealed that eating legumes can help lower LDL (bad) cholesterol and reduce elevated blood pressure, and may even cut the risk of prostate and breast cancers. If you're new to legumes, start slowly and gradually increase your portion size over a few weeks to give your gut time to adjust.


The Canadian Diabetes Association recommends adding legumes to your diet to help lower the glycemic index and increase the fibre content of your diet.
Use half the amount of lean ground meat you normally would and make up the difference with beans. If there is a lack of insulin, or your body does not react well to insulin in such a way that its effectiveness in lowering the blood sugar is compromised, then your blood sugar level will remain high.
So we have to take all these information with a grain of salt simply because these numbers are only indication. However, whatever your A1C level is, you must know how it works in order for you to understand what you need to do to handle it properly. After that your body will start to regenerate the red blood cells and the new blood cells will have a different A1C measurement since it will have a different level of glycated hemoglobin in it.
Instead, they don't know how to incorporate them into their diet, aside from making chili or opening a can of baked beans. If that fails, try Beano, a digestive enzyme supplement available in drug stores that breaks down the gas-causing sugars. It has to be reviewed together with your lifestyle and habits and consulted with your doctor and dietician. So for instance if you have a 6.0 A1C test result, this test result will be good for about 3 months. The reason is because some people who also have problems with their cholesterol and blood pressure, will be at risk for other problems when their A1C test shows a high number.
That is why it is quite common for doctors to suggest A1C test to be done at least twice a year, and more frequently if deemed necessary.
I received a great question about the problematic diagnosis of gestational diabetes due to a failed oral glucose tolerance test. If you really want to test your blood sugar, eat 70 grams of white bread or rice in the morning after fasting overnight.



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