When it comes to our health, there are also numbers we must closely pay attention to, and one in particular we must keep a sharper eye on.
Blood pressure by name is simple – it refers to the amount of pressure put on your vessels as blood travels around your body. Diastolic is the bottom number; this number is always lower and tells us the pressure on the arteries between heart beats.
The American Heart Association has created recommendations for blood pressure so you can stay healthy and avoid hypotension and hypertension. When it comes to importance, systolic pressure is more closely looked at because it is what can cause higher risks to your health, even more so with seniors. Below is the chart that reveals healthy blood pressure readings for age and gender that can be used a guideline.
As you can see, some of these risk factors are controllable and some are not – race, age and family history.
As we mentioned, hypertension – or high blood pressure – refers to a high amount of pressure being pushed against the arteries, which can lead to cardiovascular disease. There are two types of high blood pressure: primary (essential) hypertension and secondary hypertension.
High blood pressure symptoms may be unnoticeable for years and that is why keeping regular readings – especially if you have risk factors for hypertension – is that much more important. If you already have another underlying medical condition, such as diabetes or high cholesterol, paired with high blood pressure, your risk for these diseases vastly increases. To avoid hypertension and reduce the risk of cardiovascular disease, prevention is your best defense.
High blood pressure natural remedies are very similar to the means of preventing blood pressure issues altogether. As opposed to high blood pressure, we can develop low blood pressure, which is still harmful to our health. Low blood pressure causes can also result from standing up too quickly, can occur after a meal and can be a result of faulty brain signals or damage to the nervous system. If you continuously have readings of low blood pressure but don’t experience these symptoms, then what may be low for others is quite normal for you. Because most of the time low blood pressure isn’t too serious, continuing to live a healthy lifestyle is your means of prevention and natural remedy.


Either too high or too low, blood pressure should always be monitored, especially as you age.
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On any matter relating to your health or well-being, please check with an appropriate health professional.
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We’re talking about blood pressure numbers; understanding your blood pressure reading can be the difference between life and death. Your blood originates in your heart and gets pumped out to reach other vital organs and parts of your body. Ideally, you want a normal blood pressure reading, but if it’s low or high it can have serious health consequences.
Therefore, it’s recommended that you manage your lifestyle habits to promote healthy blood pressure, especially since you can’t control your race, age or family history.
Primary hypertension refers to high blood pressure without an identifiable cause and can develop over many years. For primary hypertension, prevention methods include enjoying healthy lifestyle habits such as exercising, eating well, moderating alcohol consumption, reducing and managing stress and not smoking. If the underlying medical issue you have is not managed, it can put you at greater risk for hypertension. Fruits and vegetables should be enjoyed in abundance and the less processed and fast-food, the better you will feel. Low blood pressure can be temporary or can be chronic and something you have to manage, it all depends on the cause. As you can see, there are many causes of low blood pressure and doctors recognize that, for some, normal levels are just low. Drinking plenty of water and enjoying whole foods can help balance out your blood pressure.


The detrimental effects of blood pressure can be life-threatening, so understanding your readings and taking the appropriate steps to healthier living is the secret to healthy blood pressure.
Maybe you’ve already changed your diet, took salt out of the picture, and maybe you even began exercising a bit. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. You see, the numbers that show when we take our blood pressure reveal a lot about our health. Understanding blood pressure, though, goes a bit further than just recognizing its role in the body. Following directions of medications and treatment options provided by your doctor can help you prevent high blood pressure as a result of an underlying health condition.
Depending on age and ability, it may be wise to consult your doctor, but start off with some swimming or light walking – both are great beginnings to get stronger and help your hypertension. Greens, lean meats and whole grains are all part of the recipe for a healthy life and may help you lower your high blood pressure naturally. That is why doctors don’t usually diagnose someone with hypotension unless symptoms are visible. Also, the type of low blood pressure you have can also help you prevent or treat it, for example, if your blood pressure drops when you strand up or get out of bed, being more mindful of this and moving slower can help alleviate this rush and change. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada.
To get a better understanding of blood pressure, you have to look at the numbers in the blood pressure chart. If you don’t quite understand the importance of those numbers, let us break down some facts with the help of age and gender wise blood pressure chart to give you a better idea. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.



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