A blood glucose levels chart is a handy thing to have access to for deciphering those glucose numbers on a blood test.
Usually a grade of 100 is perfect and a higher score than that means extra credit points were added. The test results in the picture below show a glucose level of 102 which is just over the acceptable fasting blood glucose level.
My doctor told me that the profile of my blood sugar levels test looks like metabolic syndrome or possible pre-diabetes and that steps need to be taken now to get things back on track and not fall off that cliff. A recent study suggests that a breakfast made up of low glycemic index foods can help a person keep blood sugar levels from spiking and then crashing during the rest of the day. Then other part to fighting pre-diabetes and keeping normal blood glucose levels is adding exercise to the day. A blood sugar level of 30 of below can send a person into a diabetic shock or coma and if left untreated for long periods of time can cause medical problems that can end up being detrimental to a person and even lead to kidney failure, systems and organs shutting down and even death. A normal range for blood glucose levels is very important to someone who has diabetes because without having a normal range they can develop medical problems that can leave to more serious medical conditions down the road if left untreated. A low for blood glucose levels normally falls in the range of below 70 and can cause a person to become lethargic, lightheaded, dizzy, weak and shaky just to name a few. A high blood glucose levels generally fall within or above 120-170 range, but this can vary from person to person. A normal range for blood glucose levels can mean the difference between life and death to diabetes who suffer from Type II diabetes or who are insulin dependent. Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes.


Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.
You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle. By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Diabetes blood sugar chart – normal blood glucose ranges, Monitoring your glucose ranges is very important and must be done on a regular basis (especially if you are a diabetic).
Diabetes blood sugar levels chart – what is a normal blood, When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and. Blood pressure chart – normal blood pressure range, Normal blood pressure range chart, with comments about each blood pressure level. Blood test results with normal range reference chart, Blood test results, normal blood test ranges and blood test results for female and blood test results for male, blood testing and rare blood testing results.. Most of us don’t have any idea what good numbers are and looking at the glucose levels chart to compare it to your numbers can be enlightening. That isn’t the case with blood sugar levels scores, it’s more like golf where the lower the score the better off a person is. The study recommended including almonds as part of breakfast to keep glucose levels in a normal range.
I seem to go in spurts of regular daily exercise followed by periods of sloth and excessive television watching. If you or someone you know starts experiencing these problems or symptoms the best thing to do is go ahead and give them a piece of candy or a drink that contains high amounts of sugar to bring their blood glucose level back up.
Symptoms of hypertension or high blood sugar is rapid heart rate, shakiness, fainting and frequent urination just to name a few. Insulin dependent diabetics need a normal range for blood glucose levels so that their bodies stay in sync with each other and everything is kept in proper working order.
Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population.


You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have. 100 is the upper level of where a person wants to be and higher than that can indicate existing health problems or future health problems that will develop. It’s more like standing on the edge of a cliff and the jury is out on whether or not you are going to fall off or regain your balance and continue on your way. Every year older I get those fasting glucose levels seem to creep up a little bit away from normal blood sugar levels. I don’t think that the study was commissioned by almond growers so it is probably worth looking into.
More discipline and changing up old exercise routines is my plan to keep on track with an exercise program.
A doctor’s care is necessary for those with diabetes or blood sugar levels that indicate diabetes is a real danger to their health. For some people this may not always be the case due to many leading factors that are taken into consideration such as body weight, family history, age and gender. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. Getting them back in order is a matter of eating better and making sure that daily exercise is part of my life. As you could probably guess lower glycemic index foods are lower in sugar and higher in fiber than most foods. Hopefully this will make the numbers on the blood sugar levels chart look better and not like the ones on a diabetic blood sugar chart.
The time to reverse that gradual increase in blood sugar levels is now when it can be done through diet and exercise, not later when it is a condition that needs to be managed with daily medicine.



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Comments

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