Understanding what the fasting blood sugar normal range is will allow you to configure what your personal blood glucose level should be at this vital part of the day. While the information on the average fasting blood sugar normal range is important, it is equally valuable to understand the other mean daily blood sugar ranges. An additional number that should be considered in an article on fasting blood sugar normal range is that of the elevated blood glucose levels. Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal.
If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
Fasting is in a state of non-eating, where the stomach is empty and as much glucose as possible has been moved from the blood stream. Copyright © 2016 A Normal Blood Sugar Level This site offers general advice for staying healthy. Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing. For more nutritional information, charts, health stats, worksheets, and other free printable items, visit any of the links shown on this page. Click this link to exit the Blood Sugar Level Chart page, and visit the Main Health Info Page.Hit this link for a collection of Great American Recipes.
Throughout the course of this article, much time will be given to present you with as many facts as possible relating to blood sugar ranges that will allow you to make the best judgment regarding your own personal condition.
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia).


When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate.
People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today. Please note that the information provided here is based on statistics and research that is ever present online, and if you feel that you may have high or low blood sugar levels; a meeting with a physician is far superior to the content to be found here. This is physically impossible considering the many factors that impact our body’s ability to regulate sugar. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.
Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. If blood test results are coming back in the upper ranges on the is chart further medical treatment by a doctor is probably indicated. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? For example, your body uses sugar contained in food to make fat and muscle, among other things. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. As you can see the blood sugar amount increases after a meal when the food is digested and glucose is absorbed into the blood. The fasting period of time is said to be early in the morning, assuming you have slept at least eight hours overnight. As you can see, this accounts for the fasting range as well as for additional fluctuations that will be experienced after your first meal, which is likely breakfast.


Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).
The blood sugar level falls as insulin does its work of moving the glucose from the blood in to tissues needing it for food. Additionally, individuals who are literally fasting, whether it is for a few days or a couple of weeks, will experience blood sugar levels in this numeric region. After about an hour or two, your body will reach a state of homeostasis where it returns to normal functioning. This pattern is a normal occurrence as glucose is needed in the body for proper brain functioning as well as for fuel for muscles and other cells. Of course, over long periods of time, your blood glucose screening levels may drop even lower. Keep your glucose levels functioning like the chart above and everything should be just fine. You should consider the resulting diseases or conditions that can stem from improper blood sugar regulation. If your number drops too low, you should at least drink something with sugar to elevate the levels to normal. For example, people who have a consistently high blood glucose level will be considered to have hyperglycemia. Alternatively, if a person has constantly low levels they will be said to have hypoglycemia. However, on your journey to better understanding your body, the additional information provided in this article will certainly come in handy for your personal needs.
On average, many people will not need to constantly keep watch over their blood glucose levels; though if you have a serious medical condition like hyperglycemia, hypoglycemia, or diabetes you may need to constantly monitor yourself on a daily basis. Fortunately, because of advanced medical technology, regulation is often painless and very easy to do.



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