Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease.
Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes. You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing. For more nutritional information, charts, health stats, worksheets, and other free printable items, visit any of the links shown on this page.


Click this link to exit the Blood Sugar Level Chart page, and visit the Main Health Info Page.Hit this link for a collection of Great American Recipes.
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All About Health related problems and healthy lifestyle, different types of diseases, its causes, signs, symptoms and treatments.
TweetDiabetic neuropathy is damage of sensual nerves affected by diabetes and is refer to as a deficit of sensation that begins in the tips of the toes and slowly goes up to the legs. Diabetic Patients should control there diabetes because if they don’t they are in the highest risk of acquiring diabetic neuropathy.
The symptoms may vary from person to person, however these are some of the common symptoms: Dizziness, Weakness, Vision changes, Numbness, Constipation, Tingling, Diarrhea, Loss of bladder control, Speech impairment, Drooping eyelid, Drooping mouth, Swallowing difficulty, etc. According to the American Diabetes Association, oatmeal is good carbohydrate because of its high soluble fiber content. Besides, oatmeal is a great substitute for white bread as it is a more stable energy source.
Instead, the ideal way is to cut down on the portions of starchy vegetables and still derive the nutritional benefits from them.
Green tea is an antioxidant and has been used since time immemorial to control blood glucose levels.
Fenugreek seeds are rich in fiber (50% fiber) and reduce triglycerides, total cholesterol and insulin levels in addition to lowering blood glucose. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population.
You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have. Diabetes harms these nerves by many ways however it is usually allied to a person who has high blood sugar for a long period. The best treatment or prevention against diabetic neuropathy is to control your blood sugar levels and maintain it to normal levels. To break the monotony in your diet, you should try including new foods that also help in checking diabetes.


Low-fat veggies also help in reducing weight as well as cholesterol of people suffering from type II diabetes. Green tea is highly beneficial for people suffering from type I diabetes as it slows its progression rate.
A diabetic should opt for strawberries because it is rich in fiber and has high water content.
Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional.
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Sensory nerves are those nerves through which we feel sensation, such as pain, hot, cold or touch. Diabetic neuropathy patients need to more frequent visit for their foot inspection to strengthen the necessity for taking care of their foot. Seafoods promote ‘good cholesterol’ levels in the body and improve the person’s cardiovascular health. So, give up your cookie and snack on a strawberry.Figs are great source of fiber that is essential for the health of diabetics. This enables the body to absorb the nutrients slowly and accounts for slower blood sugar rise in the bloodstream. Identification of diabetic neuropathy is basically dependent on how good your diabetes is controlled. So a good treatment could avoid the growth of diabetic neuropathy, but once it occurs there is no cure. Both these herbs stimulate production of insulin and discourage insulin deactivation by the liver.
Diabetic Neuropathy can involve all of these nerve group types, although sensory nerves are usually the first and most often concerned.



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