Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes.
There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level. Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin.
Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease.
Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.
Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.
You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.
By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes.
Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Not long ago, the ability to check the level of glucose in human blood was limited to the medical laboratory, then the first bulky at home machines were invented and blood glucose monitoring entered a whole new era. Regardless of the advancements made in technology, one aspect of the monitors has remained unchanged since their inception, and that is the need for blood to be drawn into the monitor via test strip for the glucose level to be checked. The newest trend in the quest for a better glucose monitor is the non invasive blood glucose monitor.
While the technology is not yet advanced enough for the non invasive blood glucose monitor to replace the standard variety, new advancements are being made every day, and one day soon everyone may be able to monitor their glucose without paying for it in blood.


Knowing what normal A1C levels for diabetics is a very important way to determine if you should be worry about your blood sugar test result. For those of you who are familiar with diabetes and the other factors related to diabetes, A1C level is the measurement of how good your body process blood sugar, or glucose, in your system, using its own insulin. As explained above, normal A1C levels for a diabetics differ from country to country, and also differ from people to people. Recent Commentspatrice thompson on Free Diabetic Supplies – How to Get Them?munnaamalai on Type 1 vs Type 2 Diabetes ChartJessica I. Ioh diabetes – what are normal and target blood glucose, (low blood sugar) symptoms hyperglycemia (high blood sugar) symptoms causes treatment prevention. Diabetes association sets new a1c target for children with, Is lowering its target recommendation for blood glucose levels for children with type 1 diabetes, sugar and desserts; fitness target blood glucose levels. What is normal blood sugar level for non diabetic children, Ucsfhealth.org says non diabetic children under age of 6 should have blood what is normal blood sugar level for non diabetic children. Definition: normal blood sugar ranges – pre-diabetes, What are normal blood sugar ranges for non-diabetic for diagnosing pre-diabetes?
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate.
People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level.
But make sure that each of these meals are about half of what your regular meals are today. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes.
They can check your blood glucose (sugar) levels there and assess any symptoms you may have.
Ever since the ability to check the level of glucose in the blood was first developed the technology and tools have been steadily improving, especially since the advent of the at home glucose monitor. From those slow and bulky machines of yesterday the modern at home blood glucose monitor has evolved into a sleek and compact unit that fits easily in a pants or shirt pocket, can store more than two hundred memory entries with ease, and can read the glucose levels in a tiny drop of blood in fifteen second or less. This of course had cause untold amounts of discomfort to millions of people because each glucose checks must be accompanied my poking a hole in the skin with a needle.
These new inventions are worn like a wrist watch and sample the blood glucose level in interstitial fluid which is painlessly drawn through the sweat glands via a small electric charge. If you want to know the number for normal A1C levels for diabetics, you have come to the right place.


This glycated hemoglobin will exist for around 120 days, that is why usually A1C test is good for 3 months. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet?
When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down.
This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.
Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional.
These non invasive blood glucose monitors are designed to be worn for up to twelve hours at a time with a sample taken as often as every twenty minutes. If there is a lack of insulin, or your body does not react well to insulin in such a way that its effectiveness in lowering the blood sugar is compromised, then your blood sugar level will remain high.
So we have to take all these information with a grain of salt simply because these numbers are only indication.
However, whatever your A1C level is, you must know how it works in order for you to understand what you need to do to handle it properly. After that your body will start to regenerate the red blood cells and the new blood cells will have a different A1C measurement since it will have a different level of glycated hemoglobin in it. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. Many of these blood glucose monitors are equipped with an alarm that alerts the wearer if their blood glucose getting either too high or too low. It has to be reviewed together with your lifestyle and habits and consulted with your doctor and dietician. So for instance if you have a 6.0 A1C test result, this test result will be good for about 3 months.
Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). The reason is because some people who also have problems with their cholesterol and blood pressure, will be at risk for other problems when their A1C test shows a high number. That is why it is quite common for doctors to suggest A1C test to be done at least twice a year, and more frequently if deemed necessary.




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Comments

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