Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. Toronto, Winnipeg, and Vancouver) randomized between June 2007 and February 2009 to 1 of 3 treatments. You may be eligible for money damages if you owned or leased one of these VW, Porsche or Audi vehicles. If you have diabetes, you’re probably looking for ways to replace the saturated fat in your diet with more carbohydrates.
So instead of mayonnaise ,add a few thin slices of avocado to your sandwiches or mash a ripe avocado with cilantro, lime juice, and diced tomato for a delicious guacamole dip.
One of the biggest dietary myths about avocado is that since it is high in fat and calories ,it will make me fat.
Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health.
Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing. An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen. To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal. You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils. When trying to figure out a set number of what constitutes too high when it comes to your cholesterol, there are several other factors to take into consideration. With this being said, the American Heart Association outlines the levels as to which a person is considered borderline high and high.
There are several things that you can do on your own in order to lower your chances of having high cholesterol.
Your doctor will be ready to talk with you about any lifestyle changes that you can make that is going to help with your fight against cholesterol. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Looking at that average or medium apple, you can count on just over 10 carbs, making it a filling snack without loading up on carb content.


Among the many health benefits, it is believed and studies are showing that apples may help you avoid Alzheimer’s and protect against Parkinson’s.
Last but not least, you might gain a brighter smile with whiter, healthier teeth as biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Jenkins led a smaller but similar study released in 2003 that found similar results with these same diets.
They rigged diesel emission controls so you, nor regulators, would know how much pollution their cars were adding to our environment.
Instead, consider substituting some of those carbohydrates with monounsaturated fat, the kind you get from avocados. While avocados may be considered a reasonably high calorie food, around two thirds of those calories come from healthy monounsaturated fats. Even A Small Cut Can End In Amputation - Accucheck Glucometer - Best Blood Sugar Test Devices on Tips On Foot Care for DiabeticsTips On Foot Care for Diabetics - Accucheck Glucometer - Best Blood Sugar Test Devices on Diabetic Alerts !
I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil. The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment. The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range. To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient.
With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet. It is not uncommon to find a senior taking medication that is meant to help lower this level. These factors include the person’s chances of having heart disease, such as if they started with higher cholesterol at a younger age or they have this run in their family. Cholesterol can cause heart disease and stroke, and when a senior citizen faces these types of problems, there expectancy of making a full recovery diminishes. For those who are at a higher risk, the time frame for checking is shorter, as in every three to four months.
Apples are one of autumn’s greatest bounties, literally lying on the ground in some gardens, waiting to be picked up. Each appley orb – whether red or green — contains 4 grams soluble fibre (per medium apple).
A medium apple also counts as 1 cup of fruit, so after eating one you’re half way to meeting your daily fruit quota, which should be around 2 cups full for adults, and also counting as one of your five-a-day of fruit and veg.
They may also neutralize irritable bowel syndrome, as this might be controlled by staying away from dairy and fatty foods while including a high intake of fibre in your diet.


With a background in Endocrinology and Psychology, his goal is to help optimize your health naturally, by utilizing simple, efficient and proven methods.
Avocado is high in fibre and monounsaturated fats , which is considered the healthiest of all fats you have ever heard of. Not only do avocados lower your LDL cholesterol without lowering HDL cholesterol, they also can reduce the amount of triglycerides, another type of fat, in your blood.
Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk. Please leave comment below this post on the blog if you have any pH tidbits or stories to add. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. However, when asking a senior what they believe constitutes high cholesterol, most of these seniors are unsure. For someone who has heart disease run in their family, having your numbers increase slightly can signal a problem and this number is too high for you.
Once a person is categorized as a high risk, cholesterol may be checked each time the person goes to the doctor. Packed with rich phyto-nutrients and antioxidants, apple have great health benefits as well as disease-preventing properties as they are a good source of immune-boosting vitamin C  (providing 14% of your Recommended Daily Allowance). The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Research has proven that monounsaturated fats are much more likely to be used as slow burning energy for your body than saturated fat. They just know that their doctor has recommended medication in order to lower their cholesterol level. The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. It is intended as a sharing of knowledge and information from the research and experience of Dr.
It is best for a person to know just what numbers make high cholesterol and what is really too high. Many doctors are eager to put patients onto medications when they can simply change their lifestyle to get their cholesterol back into the spectrum of good.
Sam Robbins encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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