It’s clear that uncontrolled diabetes can increase the risk of hypertension (high blood pressure).
The treatment of diabetes itself is more focused to control the level of blood glucose, particularly to make sure that it doesn’t increase too high (higher than normal).
While it can be helpful to provide adequate insulin for blood sugar control, but sometime it also can lead to hypoglycemia particularly if taken improperly. It is the force or pressure that occurs between blood that flow through the blood vessels and the wall of blood vessel itself. Uncontrolled hypertension can cause damage to the blood vessel itself which then can cause some serious health conditions, such as stroke, heart failure problem, etc.
Media Portfolio backChapter 23Carbohydrate Metabolism 23-01 Labeled Title diagram showing digestion of carbohydrates Caption The digestion of carbohydrates. What to do if you are having headache along with tinnitus (hissing or buzzing in the ears) and fainting? It must be known to the viewer that the process of dietary recommendation in hypertension is complex and has been the focus of several research works over the past 3 to 4 decades. The usual average salt intake for adults, as recommended by researchers, is no more than 6g per day.
Care must be taken as to not lessen the salt diet to such an extent that complications arise due to salt deficiency.
It should be noted that the sole decrease in salt intake may not prove beneficial in the overall outcome of lower blood pressure, as a combination of other dietary changes are also recommended.
Caffeine’s central action is stimulation of the CNS, thereby increasing alertness, and also of the heart, thereby resulting in a short term increase in blood pressure.
Sometimes people ignore the fact that caffeine is also a vital ingredient in many other preparations, especially weight loss pills and chocolates. Though it may seem harmless, but sugary beverages have been found to increase blood pressure.
The average American adolescent male is said to consume 75 grams of fructose per day – way over the suggest limit of 20 grams! In essence, the major goal of the treatment is to maintain the blood sugar levels as close to normal as possible. In general, type-1 is a condition of when the pancreas is much less productive in producing hormone insulin than type-2. Therefore if compared with type-2, episodes of hypoglycemia is relatively more common in type-1! The high pressure inside your blood vessels means that your heart needs to work harder to pump the blood around the body. But hypertension in diabetics are much more common associated with hyperglycemia – as noted before! It is pertinent to mention here is that along with the above mention factors, diet also has an important influence on the outcome of hypertension. This is mainly because the foods which are commonly advised to avoid complications in hypertension are usually similar to healthy diet recommendations in general.
The sodium component of salt is important for the maintenance of vital body functions such as controlling the pH of blood, for controlling the amount of water in the body and for muscular contractions.


But the true fact is that most people are at a rate of over 9g per day which, evidently, is increasing the prevalence of hypertension.
Although it is very rare as our salt intake is always proficient enough to not result in such complications, occasionally it may give rise to headache, nausea and vomiting, muscle cramps, drowsiness, fainting, fatigue and possibly coma. Therefore care should be taken to read the label and note the presence or absence of caffeine in these preparations.
For every extra can of these drinks consumed per day, incremental rise in blood pressure occurs.
Refined fructose, or High Fructose Corn Syrup, is found in many soft drinks, packaged and prepared foods, breakfast cereals, candy, fruit drinks, energy bars, donuts, and even gluten-free sweets.
Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas.
The biochemical breakdown of fructose in the liver produces uric acid as a waste product, which is a primary cause of gout, a type of arthritis. Even some people with type-1 have pancreas that is not able to make any insulin for blood glucose control. Hypertension is a chronic medical condition of elevated blood pressure that taxes the heart and it may result in damage to vital organs of the body such as brain, eyes and heart. While the remaining 10% cases are suffering from Secondary Hypertension, in which there is an underlying condition effecting the arteries, kidney or heart that is resulting in an elevated blood pressure. Well, according to a recent research, nearly one billion people (equivalent to 26% of the population) have hypertension worldwide, making it the number one chronic disease in the world today. There are some foods which lower blood pressure, like for example celery, cold water fish, broccoli, dandelion, whole-grain oats and black beans, and these natural products have regularly been prescribed by physicians to hypertensive patients. Reducing salt intake of their patients has been the primary focus of doctors in dealing with hypertension. Caffeine is an ingredient of both coffee and tea, whereby it is present in excess particularly in the former. It should be noted that this effect of caffeine on blood pressure is usually when caffeine is taken in excess amount. It can raise total blood cholesterol levels, LDL-“bad” cholesterol levels, and triglyceride levels, especially in diabetics. The delicious fruits that we buy in modern times have been selected and bred over thousands of years to be sweeter and sweeter, since that’s what we love. Glucose causes insulin levels to spike, leading to insulin resistance, type-2 diabetes and obesity.
Blood pressure is the force that blood exerts on arteries and veins, which depends upon the rate and force of contraction of heart. And not just this, but the prevalence of hypertension is gradually increasing rather than it being abolished.
In addition, there are some other foods which may precipitate hypertension, like those which contain alcohol, fats and salts. A precise mechanism is yet unclear, but it is believed that excess of sugar in blood results in the disruption of blood vessel tone and salt levels in the body. Or it can be in liquid syrup form such as agave nectar, coconut syrup, honey and high fructose corn syrup (HFCS).


Over-consumption of fructose can cause slower metabolism and de-novo lipogenesis, or the conversion of sugar into high cholesterol fats. In a recent study it was found that lowering uric acid levels actually successfully reversed hypertension. Hypertensive patients are strictly advised against taking these substances as hemorrhage and stroke may ensue and the outcome may be fatal.
This can be achieved by reading labels of processed foods and calculating the dosage requirement necessary to maintain a balanced level between adequate nutrition and hypertension. If a hypertensive patient drinks two or more cups of coffee, then it might lead to precipitation of hypertension.
This is predominant in those people who consume an excess of salt and sugar and it is already a known fact that salt increases blood pressure.
Most people consider fruit juice healthy, however juices are extracted sweetness without the fiber, and they’re loaded with fructose. It can cause fructose intolerance (DFI), which is a condition said to be found in nearly one third of the population, meaning they are unable to completely absorb fructose. In 2003, shockingly, it increased 5% to 29% Americans despite the Government taking initiatives to help eradicate this menace.
Therefore it is beneficial if the intake of sugary beverages is in moderation as part of a balanced diet.
Some say that good old-fashioned sugar is healthier than HFCS.  Oh how I wish it were true, but unfortunately it is not. We eat natural fructose in fruits, and when it’s surrounded by fiber the sugar absorption rate is slower.
This, in turn, can cause flatulence, intestinal cramps, bloating, abdominal pain, and diarrhea. Use the charts above to try measuring your fructose consumption for a few weeks, and notice how you feel. Lustig, MD, author of “The Bitter Truth” Video, Professor of Pediatrics in the Division of Endocrinology at U of C in San Francisco. Although it has been well established that hypertension is usually common in geriatrics, but recently studies have shown that children aged 8-10 years are being diagnosed along with type II diabetes and high cholesterol. By using fresh herbs and spices for this purpose, salt intake per day may be reduced to an appropriate level. Just one glass of fruit juice contains 20 – 30 grams fructose, which is over the daily limit of 20 grams!
Fructose may cause symptoms of irritable bowel syndrome (IBS) and can be an underlying cause of some types of IBS, due to poor absorption of fructose. But when we extract concentrated fructose and consume it in quantity every day, it can create big problems.



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Comments

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