There is a common misconception that fruits are not good for diabetics since they have sugar. Apples – A medium-sized apple is low in calories and high in fibre and that makes it the perfect fruit for diabetics to gorge on as it not only fills your stomach but also cuts down the blood-sugar swings.
Peaches – The tasty and healthy peaches are packed with high fibre content, low GI value, wide range of vitamins and powerful antioxidants making them the best for diabetic patients. Papayas – They are not only loaded with minerals and vitamins but also have low sugar content. Amla – Amla or the Indian gooseberry is rich in polyphenols in addition to possessing anti-oxidant properties. Berries –  Anthocyanin, the natural plant compound present in blue berries are known to lower the blood sugar level by stimulating insulin production. Cherries – With a glycemic index value as low as 29, cherries are a perfect example for taste and health. Citrus Fruits – Oranges, lemons, grapefruits and other citrus fruits available in the market not only score high on taste but also provide protection for the diabetics.
Enter your email address to subscribe to this Kualalumpurpost and receive notifications of new posts by email. A healthy lifestyle that includes a proper diet, exercise, proper sleep, less stress and so on plays a major role in controlling blood glucose levels.
Plus, cherries contain anthocyanins that are known to help lower blood sugar by increasing insulin production by up to 50 percent.
The glycemic index for kiwifruit is 53, which means it does not raise the blood sugar level rapidly.
When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure.
Also, this fruit is high in quercetin and phytonutrients that are found to lower the risk of heart diseases in addition to diabetes. Studies have shown that they slow down the progression of type 2 diabetes by aiding in complete secretion of insulin. Hence, this fruit not only prevents oxidation of the blood sugar but also reduces insulin resistance.
While, the seeds of Indian blackberries are found to contain a glycoside compound that not only hinders the conversion of body starch into sugar residues but also lowers blood sugar level. Their powerful antioxidant property in the form of anthocyanins in combination with low GI value helps in regulation of steady blood sugar level. Antioxidants present in these fruits helps in breakdown of body fats and control of body insulin levels thereby maintaining normal blood sugar levels in the body. It is mainly classified as either Type 1, in which the body fails to produce insulin, or Type 2, in which the body is not able to properly use the insulin it produces.It is essential to control diabetes because it can lead to a host of health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, poor blood circulation, hearing loss and many more. A diabetes diet plan should include foods that are high in nutrients, low in fat, moderate in calories and few sugary foods.As fruits are generally sweet, people often think that a diabetic person should avoid eating them.

The fructose and fiber found in the fruit are largely responsible for the low glycemic ranking. They can be peeled with a paring knife and then sliced or you can cut them in half and scoop the flesh out with a spoon. And many fruits have low glycemic index (GI) and favorable for diabetics.   Dr Pradeep Gadge, consultant diabetologist practising at various hospitals in Mumbai says that fruits like bananas, grapes, mangoes, custard apple, chickoos can be enjoyed by diabetics, albeit in limited amounts.
Its property of assisting the absorption of insulin resulting in decrease of blood sugar makes it a perfect fruit for diabetics. While, grapefruit that has low GI helps in increasing insulin sensitivity with the aid of a flavonoid called narigenin present in it.
Gold does contain slightly more carbohydrate and more fructose, which may provide for a slightly lower glycemic index than green, but this has yet to be proven. The presence of inositol in kiwifruit also makes it good for diabetics. As size is not related to the fruit's quality, choose one based upon your personal preference or recipe need. You can also enjoy the skins which are very thin like a Bosc pear and are full of nutrients and fiber; the peachlike fuzz can be rubbed off before eating. He also added that one should avoid having over-ripe fruits as they might not be good for the diabetic patients.
Packed with vitamins, minerals, antioxidants and phytonutrients, fruits are a healthy addition to any diet.Some fruits are better than others for diabetics. Black PlumsBlack plums, also known as Jambul or Jamun, can help a lot in controlling blood sugar. Inositol can enhance the sensitivity of insulin in human body and is in a favorable aspect for the control of diabetes. The fruits are usually available throughout most of the year. If they do not yield when you gently apply pressure with your thumb and forefinger, they are not yet ready to be consumed since they will not have reached the peak of their sweetness.
Moreover, diabetics also need to consider factors like glycemic index and glycemic load as they offer information on how different foods affect blood sugar and insulin levels.Low glycemic index foods are believed to have a beneficial effect on blood glucose control as they do not significantly impact blood sugar levels. Researchers from the Father Muller Medical College in India looked at the effects of black plums in the treatment of diabetes.
Since the fruit contains vitamins and minerals that improve eyes, skin and heart health, it helps to avoid complications. They can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight or heat. Consequently, if you are adding it to fruit salad, you should do so at the last minute so as to prevent the other fruits from becoming too soggy. The fruit can also be used in sauces and dips.
Usually, foods with a glycemic index score of 55 and below are classified as low glycemic index foods.
The presence of anthocyanins, ellagic acid and hydrolysable tannins in black plums makes this fruit extremely beneficial for diabetic people.The fruit helps control the conversion of carbohydrates into blood sugar. Eating the fruit throughout the day helps to control blood glucose levels and provides a healthy alternative to high fat or high sugar snacks.

Placing the fruits in a paper bag with an apple, banana or pear will help to speed their ripening process. The excessive thirst and frequent urination problems common among diabetic people can also be controlled by this fruit. Many researches find that the fruit is good for diseases like colon cancer, cardiovascular diseases and diabetes.
This also assists with weight loss for those with type two diabetes who need to reduce body weight to help control their disease. ApplesThe crunchy, juicy and sweet apples may offer protection against diabetes. Apples are high in soluble fiber, vitamin C and antioxidants.
You can also make a powder of dried seeds and eat one teaspoon of the powder with water twice a day.4.
GuavaGuava has a high concentration of lycopene, a high amount of dietary fiber and a good amount of vitamin C and potassium.
Cherries contain antioxidants, beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folate. All these nutrients are helpful in maintaining the blood sugar level.Those who are at a risk of developing diabetes can help prevent it by drinking guava leaf tea.
GrapefruitGrapefruit is one of the American Diabetes Association’s recommended superfoods for diabetes.
Squeeze a Limon in a cup of mineral water and drink it .while you eat a piece of raw garlic I do this all the time it lowers your sugar and your blood pressure and your cholesterol. Eating the fruit, rather than drinking the juice, provides the most benefits related to diabetes.6. AvocadoBecause of its high fiber and healthy monounsaturated fat content, avocado helps steady blood sugar.
According to the Academy of Nutrition and Dietetics, monounsaturated fats also improve heart health. RAKESH PANDITA July 16, 2015 at 4:42 pm ReplyGOOD SUGGESTIONS ALWAYS WORKS BECAUSE GOD FAVOURS GOOOD BY HIMSELF AND SUFFERS HIMSELF FOR SHOWING GOOD WAYS TO HIS DECIPILS. You can include avocados in salads and sandwiches, or make a salad dressing by pureeing it with a little lemon juice, garlic and olive oil.
THANKS Maxwell August 12, 2015 at 1:00 pm ReplyThought diabetes detest fruits, now am highly enlightened, am calling my mum immediately cos she is also. Consult with your doctor or other health care provider before using any of these tips or treatments.

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