When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Bake up this quinoa egg casserole the night before and cut a slice the following morning for a gluten-free breakfast.
Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. At 150 calories and 12 grams of protein, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work.
Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savoury Paleo breakfast treat with just the right hint of sweetness.
For a quick, high-protein breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favourite fresh fruit and berries. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavour, and nutrition to actress Lea Michele's frittata recipe, while egg whites and feta provide over 20 grams of protein. If you have a hard time getting your child to brush their teeth, it might be time to try the "Egg in Soda Experiment".


Try cutting down on carbs and reach for one of these high-protein, low-carb breakfast recipes instead.
In addition to plenty of protein and fibre, you'll up your iron and calcium intake while enjoying this recipe. They're tasty during the work week but special enough to serve at a healthy weekend brunch where you'd like a low-carb option available.
The low-sugar, high-protein, and fibre-filled breakfast will kick off your day on a healthy high note. This is another recipe that's easy to bake ahead of time and grab when you head out the door. Instead of topping off your morning bowl of yoghurt with sugary granola, serve it up in a fresh rockmelon bowl that kicks out carbs.
With more than 10 grams of protein, this tomato frittata is the perfect way to fuel your body after a tough morning workout. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energised and satisfied.


DiPrima, from the Rainbow Dental 53nd and Center office, gave an EGG-awesome presentation to the Oakdale elementary students in Omaha.
DiPrima presented this experiment to help show the students the damage soda and other sugary drinks can do to their teeth and why brushing after drinking them is important. Unfortunately, some of our eating and drinking habits make it difficult for the enamel to protect our teeth from damage. DiPrima told her students how important it is to brush their teeth twice a day, and explained how certain food and drinks can stain and damage teeth.



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