Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The worst HIGH sugar fruit would be any dried fruit, and the best LOW sugar fruits would be grapefruit, pomegranate or berries. Pingback: Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?
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This picture is a bit graphic BUT I think it does a great job of demonstratinghow our bodies function with healthy food and with unhealthy food. My doctor recently said my A1C sugar level is high & to avoid eating fruits, carbs, etc.
Fats and proteins slow digestion and blunt the rise in blood sugar from the fruit, whereas adding starch will make blood sugar skyrocket. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC. Just uploaded a new health video talking about 3 ways to stop craving bad unhealthy food, like fast food and sweets.
I LOVE doing these types of videos because I think feeling good in your own body and being proud of your body is such an important thing.


What are the best fruits to eat that are low in sugar & what are the worst fruits to avoid that are high in sugar? And it seems like you guys like them too, so that makes me happy :) Feel free to leave more health-related video requests down below in the comments - as well as any others you may have. If we fix this crave the first time with fruits and veggies, even though it might not be as mentally satisfying at that very moment, you will start to notice the difference long term.




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