Poor circulation leads to numbness and swelling in the hands and legs and in extreme conditions may attack the brain and the heart. Intake of certain Vegetables good for stimulating blood circulation: Certain vegetables which when taken regularly stimulates the blood circulation.
Other vegetables that are rich in nitrate are lettuce, beets, root vegetables, carrots, green beans, parsley, cabbage, radishes, and celery and collard greens. Vitamin E rich fruits and vegetables include red chilli powder, almonds, peanuts, dried apricots, mustard greens, kale, collard greens, broccoli, and olive oil.  Vitamin B1 rich fruits and vegetables include spices, pine nuts, pistachios, pecans, beans, corn, Brussels sprouts.
It is a good relaxant as it contains theanine which proves beneficial for achieving relaxing and tranquilizing effect.
Through message with essential oils improves blood circulation to the affected area .Lavender oil has got sedative,  analgesic and nervine properties.
Start with some gentle exercise such as stretching, walking, and swimming or you can even do some house work on a regular basis.Exercise helps in stimulating  the blood circulation throughout the body thus proves beneficial in poor circulation. Try doing meditation, listen to music that you love, laugh a lot, cultivate some hobbies for relaxation as this will calm down stress elevates your  mood and consequently stimulate the blood circulation.
Signs like irritability, food cravings, a stiff neck, constipation and frequent yawning may also occur a couple of days prior to a migraine attack.About 75 percent of all migraine sufferers have a family history of this debilitating problem. Gastroparesis, also known as delayed gastric emptying, occurs when the stomach takes too long to empty food. Eating disorders like anorexia and bulimia also increase your risk of developing gastroparesis. Some common symptoms of gastroparesis are upper abdominal pain, nausea, vomiting, heartburn, bloating, low appetite, swollen abdomen, fluctuation in blood sugar levels, feeling full even after eating a very small amount of food, malnutrition and unintended weight loss. It is important to get medical help for gastroparesis, as it can cause severe dehydration, malnutrition, fluctuations in blood sugar and affect your quality of life. Probiotics are live microorganisms that provide many digestive benefits when consumed in adequate amounts. Eat probiotic foods, such as Greek yogurt, kefir, sauerkraut, kimchi, tempeh, buttermilk, and sour pickles. Its laxative nature supports the proper functioning of the digestive system and helps relieve bloating and stomach pain. A 2007 study published in the BMC Gastroenterology journal analyzed the effect of apple cider vinegar on delayed gastric emptying in patients with Type 1 diabetes mellitus. Researchers found the vinegar’s effect on the rate of gastric emptying was statistically significant. Maintaining a good vitamin D level in the body is a must for people suffering from gastroparesis.
A 2013 study published in Hormone and Metabolic Research shows the link between increase in vitamin D levels and improvement in gastric motility in patients with gastroparesis.
Acupressure and acupuncture alternative medicine techniques in which acupoints are pressed with fingers or thin needles are inserted in lines on the body called meridians, can relieve gastroparesis symptoms like nausea, vomiting, and bloating.
Furthermore, these therapies promote circulation of oxygen-rich blood throughout the body, which helps the digestive system function properly.
A 2004 study published in the Journal of Traditional Chinese Medicine concluded that in addition to the routine treatment for controlling blood sugar, acupuncture can provide therapeutic effects on diabetic gastroparesis. Pressing acupressure points PC6 (located on the wrist) and ST36 (located on the front of the leg, below the kneecap) for a few minutes can help relieve stomach problems. Breathe out through your mouth, allowing your exhalation to last longer than your inhalation. Coconut oil also helps fight inflammation and build the immune system, which is critical for overall as well as digestive health. Another option is to add 1 teaspoon of extra-virgin coconut oil to a cup of hot tea or add in your smoothies.
Peppermint helps relieve nausea and vomiting, two of the most common gastroparesis symptoms. A 2007 study published in the Journal of Gastroenterology shows that peppermint oil enhances gastric emptying. To stop nausea, put a few drops of peppermint oil on a handkerchief and sniff it from time to time.
Alternatively, you can take enteric-coated peppermint oil capsules, under your doctor’s guidance. Furthermore, people suffering from diabetes-related gastroparesis often digest fluid normally.


Pay attention to the consistency of food and opt for liquids and low-residue foods to avoid fiber. Avoid foods that are hard to digest, such as dairy products, hot and spicy foods, oily foods, and raw fruits and vegetables that are high in fiber. Avoid eating fatty foods that trigger the release of hormones that slow down stomach emptying.
Take time to eat and enjoy your meal, while chewing your food thoroughly before swallowing.
Try meditative chanting to stimulate a vibratory sensation inside the body, which in turn stimulates the vagus nerve function.
Make necessary efforts to control underlying conditions that may be aggravating gastroparesis. I know that most of the time is very difficult to deal with stress, and you might riled up with it, especially when you are a diabetic. Maybe your new situation with having diabetes makes you become more anxious, nervous, and tense raising up your stress levels.
Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications.
The result is people with poor circulation in their legs and feet will also have  reduced O2 levels. Here spinach is taken as  an example to explain in detail how it works towards blood circulation.
The nitrite gets converted into nitric oxide in the stomach which makes the blood vessel  widen.
Fruits and  vegetables rich in falvanoids are blueberries, apricots, pears, plums, apples, raspberries, cabbage, cherries, tomatoes, oranges, pinto beans, black beans, strawberries, nuts,  soy products, tea. Fruits and vegetables that contain folic acid are avocado,  Brussels sprouts, cauliflower, broccoli, sweet potato, carrot, green beans etc. When taken internally it stimulates the heart and regulates the blood flow.  It also proves beneficial in absorption and circulation of other herbs in the body. The caffeine content in green tea is very less  as compared to coffee which is one of the reasons for poor blood circulation.Coffee drinkers can easily switch on to green tea.
Add few drops of any of the above essential oils.Soak the water in a small  towel and apply it on the affected area.
Exercising regularly speeds up the metabolism and also helps the blood vessels to open  up. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. They typically last from four to 72 hours.Symptoms tend to vary from one person to another. Repeat as needed.You can also massage each of your temples with one drop of peppermint essential oil or a combination of peppermint and lavender oils.
In addition, some simple home remedies as well as diet and lifestyle changes can offer some relief.
To make aloe vera juice, blend 2 tablespoons of aloe vera gel and 1 cup of water or orange juice in a blender.
It can help stimulate your vagus nerve and increase blood flow to the digestive tract to ensure proper digestion and regular bowel movements.
Warm this solution in the microwave or on the stove to help the oil melt thoroughly in the water. To make the tea, boil 1 to 1? cup of water, add 5–6 ginger slices in it and allow it to simmer for 5 minutes.
Make the tea by steeping 1 teaspoon of dried peppermint leaves in a cup of hot water for 10 minutes.
Water helps to avoid insufficient alkalizing pancreatic juices, which helps prevent the pyloric valve from opening. This means cutting bacon, salami, cheese, whole grains, cabbage, corn and beans out of your diet. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast? The other causes that can cause constriction of the arterioles can take place due to low blood sugar, fatty deposits (toxins) in the arteries, certain  medications.
Fruits and vegetables that are rich in arginene include egg yolks, legumes like nuts, kidney beans, peanut butter, cashew nuts, mushroom, whole wheat,  and soybean.


Fruits and vegetables that contain Omega 3 fatty acids are eggs, soymilk, milk, yogurt, flax  seed, oatmeal, walnuts, kale, mint, brussel sprouts.
Try  drinking water normally throughout the day by at least seven to eight glasses, as it purifies the body and is an excellent detoxifier.
It will relieve you from pain and will also stimulate blood circulation to the affected area. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.
Apple Cider VinegarBeing a nutritional powerhouse, apple cider vinegar helps reduce migraines. You can have a combination of any of these vegetables for stimulating the blood circulation. If you are a coffee addict please reduce it  to two cups a day as caffeine causes blood vessels to constrict blood flow.
If I eat away from home and have margarine I may not taste or even know I have had it but within 24 hours I am down with a migraine. It  contains Vitamin E which increases the release of prostacyclin which dilates the blood vessels.
It gets quickly absorbed into the blood stream and thus helps in stimulating blood circulation.
Also cut down on alcohol consumption and quit smoking as it results in poor blood circulation.
During migraine attacks or when you feel them coming on, you can take two or three tablespoons.2.
Cayenne PepperCayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Vitamin B1 helps in functioning of the heart, muscles and nervous system.  Folic acid supports healthy nervous system and in formation of red blood cells. Ice PackUsing an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. I also have migraine when I eat biriyani from outside which contain margarine instead of ghee.
The other benefits of garlic are it cleanses the blood, stimulates the heart and blood  circulation. ChamomileChamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines.
Thus spinach proves to be a good  vasodilator which helps the blood vessels to widen and stimulates the blood circulation. Repeat as needed.You can also try alternating hot and cold compresses for about 15 minutes, as needed. Regularly drinking chamomile tea can also help prevent the problem.When dealing with migraines, you’ll get best results using German chamomile (Matricaria recutita). So, when purching this herb, look for the label that says “German chamomile”.Steep two to three teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. Strain and drink this tea three or four times a day for relief from migraine symptoms.Alternatively, prepare an herbal tea by steeping equal quantities of chamomile, horehound and meadowsweet in a cup of hot water for at least five minutes. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling associated with headache relief. GingerA 2013 study published in Phytotherapy Research indicates that ginger may prove effective in the treatment of common migraines.It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs), too, work by reducing the production of these chemicals.Drink ginger tea a few times throughout the day until you get relief. See Ginger Tea recipe here.Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress. Consult with your doctor or other health care provider before using any of these tips or treatments.



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