If you're a vegan or vegetarian: We've got meals that meet your nutritional needs and still help you lose weight. Order your copy of 400 Calorie Fix today, and you'll also get our super-flexible, no-deprivation 2-Week Quick Slim Plan — the exact program our test panel used to lose up to 11 pounds and over 15 inches of fat from their waist, hips, and thighs! The Glycemic Index indicates the rates at which certain carbohydrates are formed into glucose and released into the bloodstream.  The faster the glucose is released into the bloodstream, the more the body will secrete insulin in response. The Glycemic Load is a more accurate way to approach carbohydrates because it not only considers a food’s glycemic index, but also the amount of carbohydrates per serving.  For example, watermelon has a high glycemic index, but is low in carbohydrates, which means it has a low glycemic load.
By taking the glycemic load into account, you will not have to exclude watermelon and other high-glycemic index fruits and vegetables from your diet.  In other words, always think critically! We give you complete flexibility to enjoy your life and still keep to about 400 calories per meal!

We'll show you exactly how to indulge yourself the SMART way, so you don’t feel deprived. Discover meals in our "From the Freezer" section that you cook and freeze ahead of time and enjoy later! Sara Solomon is the creator of the “Fat Loss Fast” System about intermittent fasting, flexible dieting and HIT workouts.
It works so well because you can easily customize it to fit your crazy schedule and include the foods you love. White bread, pastas, sugar, white potatoes, cookies, licorice), the more your body will produce insulin. This NASM Fitness Nutrition Specialist also completed her ACE personal training, Mad Dogg SPINNING and Buddy Lee Jump Rope certifications.

If you want to learn how to manipulate your tendency to overeat in a way that doesn't sabotage your physique or jeopardize your satiety, then click here to learn about FLEXIBLE DIETING and INTERMITTENT FASTING.
Sara knows first-hand the challenges of juggling a busy schedule with a healthy lifestyle, which is why her system focuses on endurable, maintainable, time-saving, and metabolism-boosting approaches for fat loss..

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