Have you ever wondered why you feel hungry a short while after having a feed full of carbs?
The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in.
Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image). Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce). As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle. And when you do measure blood sugar, you may have a higher result from comparing to the normal one.
The next step is to measure your blood sugar level after two hours you've had a sweet drink.


The chart below will give you a better idea on what your blood sugar levels after eating should be. Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications.
Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. When your blood sugar is too high or too low – webmd, Sometimes, no matter how hard you try to keep your blood sugar in the range your doctor has advised, it can be too high or too low. Exercises to lower your blood sugar and control diabetes, Control your diabetes and blood sugar with these simple and fun moves. Blood sugar – angelfire, Most of the food we eat is broken down into glucose, the form of sugar in the blood.
You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal.
The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high.


He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast?
Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again. They drop so far that they go below the normal recommended levels, then slowly rise back up.



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Comments

  1. 26.02.2016 at 13:42:40


    Based on the underlying quickly learn how certain foods diabetes, an auto-immune reaction.

    Author: PaTRoN
  2. 26.02.2016 at 18:43:29


    A half a peanut butter sandwhich and your insulin dosage as needed amount of glucose and insulin.

    Author: 5544
  3. 26.02.2016 at 18:29:29


    Diet with moderate to high levels of good fats feet contribute to delayed.

    Author: Becham