Do you have Hashimoto’s and crash when you go too long without eating, losing energy and becoming “hangry?” Hanger—hunger plus anger—is that explosive combination of low blood sugar and irrepressible irritability that turns a normally nice person into a multi-headed hydra. People joke about being hangry, but when it happens regularly, it means your body and brain are in a perpetual state of alarm. The low blood sugar that triggers “hanger” sends your body into an emergency “fight-or-flight” mode, causing you to snap at loved ones or fly into a rage because you can’t untangle your earphone cords.
Low blood sugar also raises an immune messenger called IL-6, which triggers inflammation that destroys tissue.
If you have a chronic or autoimmune condition such as Hashimoto’s, the inflammation from low blood sugar can trigger flare ups that destroy tissue, worsen symptoms, and advance your autoimmune thyroid condition. Autoimmunity means an over zealous and imbalanced immune system is attacking and destroying tissue in the body. In a nutshell, the stress and inflammation from chronically low blood sugar ages your body too quickly and can worsen your Hashimoto’s condition.
The low blood sugar from being hangry deprives the brain of fuel and impairs brain function.
Chronically low blood sugar also ages the brain by triggering autoimmune flares in the brain.
A number of people have autoimmunity to brain and nerve tissue but don’t know it—it’s more common than realized. When blood sugar drops too low, it can trigger the autoimmune process in the brain just as it does in the body, speeding the brain degeneration process. A few common symptoms of brain autoimmunity include fatigue, “crashing” after too much stimulation or exertion, brain fog, memory loss, anxiety or depression disorders, autism or ADHD symptoms, and poor balance. If you have Hashimoto’s and suffer from any brain-related symptoms, preventing low blood sugar is crucial. Tips include never skipping breakfast or other meals, avoiding sugars and processed starches, eating plenty of vegetable fiber and healthy fats, minimizing caffeine, eating small meals every two to three hours until blood sugar stabilizes, and avoiding foods to which you are sensitive (such as gluten and dairy for many people). A number of herbal and nutritional compounds can also help bring blood sugar to normal levels and balance immune and brain health.
For more than 20 years I have suffered from food allergies, digestive problems and relentless diarrhea. I became depressed, had no life energy, felt tired and listless all the time, suffered recurring headaches.
For many years I suffered from terrible depression, unexplainable and unpredictable mood swings.
Most mornings, I did not want to get up and face the world - can you imagine being a health care provider and feeling like this?


Seven Weeks to Sobriety - The Proven Program to Fight Alcoholism through Nutrition, written by Joan Mathews Larson, PH.D. Those who listen to me and make this simple experiment typically experience similar results.
Fifty patients with unexplained vertigo (36) or lightheadedness (14) are evaluated, all of whom had abnormal ENGs and normal audiograms. The response to treatment in these dizzy patients was also startling, with appropriate low carbohydrate diets improving the patient's symptoms in 90% of cases.
Drug companies are profit driven – their main interest is the $ sign, not your health.
Most medical doctors know little or nothing about the effects of diet and lifestyle on your health.
In addition to diet changes, I alway address the need for good digestive function and a healthy digestive tract.
Our on-line Self Evaluation is intended to give you feedback as to what issues you might want to address. Your blood sugar swings and hypoglycemia symptoms should be much reduced within the initial four week period.
Regular Mediclear Plus use combined with an intelligent diet should be all you need thereafter. People with elevated blood sugar levels – even those not high enough for diabetes or pre-diabetes – are more likely to have memory problems than people with lower levels, a study of 141 people has shown.
The results suggest that people within the normal range could help prevent cognitive problems as they age by lowering their blood sugar levels, said the author of the study, Agnes Floel of Charite University Medicine in Berlin. Floel suggested reducing calories and increasing exercise should be tested to see if those could affect the levels and attendant problems.
Earlier research has shown “deleterious effects of diabetic glucose levels on brain structure, particularly the hippocampus,” the researchers wrote. Dr Clare Walton, research communications manager for the Alzheimera€™s Society, said: a€?We already know that type 2 diabetes is a risk factor for developing Alzheimera€™s disease, but this new study suggests that higher blood sugar levels may also be linked to poor memory in people without diabetes. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. When you’re working to manage Hashimoto’s, you don’t want to provoke stress and inflammation by being hangry. Z made a rather radical diet and lifestyle change proposal that was to last for four weeks. I had thought and hoped that maybe it was the alcohol that was responsible for all my misery.


Five hour insulin glucose tolerance tests were performed on all patients, with insulin levels being obtained fasting and at one-half, one, two, and three hours.
Borderline or abnormal insulin levels were discovered in 82% of patients; 90% were found to have either an abnormal glucose tolerance test or at least borderline insulin levels. It is, therefore, apparent that the earliest identification of carbohydrate imbalance with an insulin glucose tolerance test is extremely important in the work-up of the dizzy patients.
They did not have diabetes or pre-diabetes, were not overweight, and did not drink or smoke much.
Impaired glucose tolerance and Type 2 diabetes also have been associated with lower cognitive function and a higher incidence of dementia, including Alzheimer’s disease, they wrote. It is one of the first regions of the brain to suffer damage in people who have Alzheimer’s disease. The food culprits are refined and white flour carbohydrates, sugars, sodas, fruit drinks and nutrient-depleted food.
Hyperactivity, irritability, grumpiness, depression and inattention may also result. It can go into so many crevasses - some happy, some not, especially when it is not fueled properly. Laura Thompson, Family Nutritionist and Naturopathic Endocrinologist has a nationwide practice by phone, and locally in Carlsbad, California. The products suggested, are not intended to diagnose, treat, cure, or prevent any disease. However, there is greater incidence today of high blood sugar, insulin resistance and diabetes than ever before.
They do not provide the quality of fuel needed to sustain energy for the body or the brain.
We can choose good food and good nutritional supplements to turn a low blood sugar condition around, or prevent it altogether.
Z put me on a very limited diet and a number of supplements to combat digestive insufficiency, candida and hypoglycemia.



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