Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin.
Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control.
There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.
You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle. By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy. People with Type 1 Diabetes cannot produce insulin and always need to use insulin medication.
You can control your blood sugar by maintaining a healthy weight, following a balanced diet, exercising regularly – ideally 30 minutes, 5 times a week, and taking your medication. Be sure to keep a record of your sugars in your log book, and think about what might have caused the low level. It is important to be prepared for low blood sugars and to carry with you foods to raise it when needed. High levels of sugar in your blood increases your risk of problems with your eyes, kidneys, heart, and nerves. Avoid or limit your intake of sweets – candies, chocolate, cakes, cookies, sugar breakfast cereals, pies, and cookies!
Try different methods of cooking such as baking, broiling, grilling, boiling, and steaming. Reading a label before purchasing a product is very important – so is understanding what the label means. Sodium – this should also be extremely low for those with diabetes, high cholesterol, and high blood pressure. Once you look at the label, and review the amounts and daily intake percentage you should ask yourself: Is this product worth purchasing?
The plate method is a great way to control your portion sizes, and ensures you are getting the right amounts of vegetables, grains, and protein.
Menstruation – High hormone levels during your menstrual cycle can also affect your blood glucose levels. Pregnancy – Women living with diabetes who become pregnant have nothing to be worried about. Osteoporosis – Women over 50 are at a higher risk of osteoporosis due to the lack of estrogens after menopause. Self Esteem Issues – often with men, striving to achieve target levels can affect their self esteem.
Erectile Dysfunction – Is when a man cannot achieve a sufficient erection for sexual intercourse. Gestational diabetes is diabetes that is found for the first time when a woman becomes pregnant.


Diabetic Retinopathy is a result of weakening or swelling of the blood vessels in the retina. Your kidneys are a very important organ because they filter out waste and keep the right amount of water in your body. It is important to keep your blood glucose levels as close to targets as possible to prevent diabetic nephropathy (Diabetic Kidney Disease.) Your healthcare professional may prescribe other medication to help protect your kidneys. Regular blood glucose monitoring, along with blood pressure monitoring, and insuring your glucose levels are on or around your target set by your health care professional decreases your risk of kidney disease.
Diabetic nerve damage is referred to as Diabetic Neuropathy and can be a problem for many people with diabetes. Diabetes can have a negative effect on your nerves and circulation which can ultimately lead to feet problems. You can download the Oracle Diabetic Software from the Download EZ Health Oracle Diabetes Management Software webpage. As most people are well aware (from a previous post) I’ve been eating 100% RAW fruits and vegetables for about five months now.
It may seem on the surface that eating fruit—which is usually sweet—would cause blood sugar problems.
The proponents of the fad low-carb diets say that insulin is the bad guy and that people need to limit carbohydrates in order to limit insulin release. One burgers amount of beef, or three slices of cheddar cheese, raises insulin levels more than almost two cups of pasta (American Journal of Clinical Nutrition 50, 1997: 1264). One-quarter pound of beef raises insulin levels in diabetics as much as one-quarter pound of straight sugar (Diabetes Care 7, 1984: 465). Beef and cheese raise insulin levels higher than high-carbohydrate foods like pasta (American Journal of Clinical Nutrition 50, 1997:1264). To ensure I’m not deficient in iron, B12, protein, and calcium, I will soon undergo a more extensive blood test.
On Sunday April 6th WE MOVE THIS TOWN brought friends, family, and neighbours together for an hour of FUN & Fitness.
Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing.
For more nutritional information, charts, health stats, worksheets, and other free printable items, visit any of the links shown on this page.
Click this link to exit the Blood Sugar Level Chart page, and visit the Main Health Info Page.Hit this link for a collection of Great American Recipes. What is the normal cholesterol level for women, What is the normal cholesterol level for women?
What your cholesterol levels mean, The american heart association explains healthy cholesterol levels and what your hdl cholesterol level, normal triglyceride levels vary by age and sex.. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have.
When higher than normal levels of sugar  are found in your blood you could have diabetes. Some people with Type 1 Diabetes might have to take additional medicine to control their blood sugars. Those who have Type 2 produce insulin but it is not enough for them to control their blood sugars. High levels can be the result of too much food, missed or not enough medication, reduced activity, or illness.
The readings will help you recognize blood glucose patterns, and help understand how food, medications, and physical activity will affect your levels.
If you like using a pen and paper please print the EZ Health Oracle Log Book to track your glucose levels! It is important to look at the break down of the different types of fat that are in the product. There are medications to lower blood glucose levels, raise blood glucose levels, help your body produce more insulin after meals, and treat insulin resistance. There are two hormones women have that can cause glucose levels to rise – estrogens and progesterone.


It just means they will need to work a little harder on proper diet and exercise to ensure a healthy baby. It is important for women going through menopause to check glucose levels more frequently. Women with type 1 diabetes will be at an even greater risk if they have had high glucose levels for a long period of time. It can change your nearsightedness and farsightedness, and can affect the ability your eyes have to focus on a particular object. This causes the blood to leak, and the growth of new blood vessels which can cause further damage. It is also important to keep blood sugars close to your target range, monitor blood pressure daily, and have your cholesterol checked on a semi annual basis.
Through testing, your health care provider will be looking for a protein found in your urine called microalbumin.
Kidney or bladder infections should be treated immediately as they can cause kidney damage. What they don’t mention is that fat and protein-rich rich foods also cause considerable insulin release. Perhaps at this point, such a test will reveal, I am deficient in one of the following four categories.
The afternoon Kicked off with a good old fashion game of soccer, followed by a massive game of CHUCK the CHIKEN, and concluded with a fitness circuit. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional.
Your diabetic educators, nurses, dieticians, doctors, pharmacists, podiatrists, and laboratory personnel work together with you to achieve the best results possible for you!
You should consult with your healthcare professional to ensure the physical activities you select are a proper match for you. Some women notice a difference in their blood glucose levels during menstruation while others do not.
Pregnant women should consult with dieticians, endocrinologists, and diabetes educators, to ensure they are making the correct decisions for themselves and their baby. It is important to have a health care professional test for osteoporosis as you approach your 50’s. It is important to remember the target is a number to strive for, but not to get discouraged if you fall short.
In addition to these changes, I’ve also had some very interesting conversations and concerns from family and friends.
It is important to keep physically active the week before your period, and to make sure you are eating a very healthy diet to insure levels are stable insulin or blood glucose levels ?
Please watch the video posted below by another RAW foodist, who also did a similar test and found similar results.
Douglas Graham “it is almost impossible to get too much sugar from the consumption of fresh fruit.
I make this accusation based on the fact that I just ran a 3-hour marathon in Fredericton on Sunday, May 12 (qualifying me for the most prestigious marathon of all time, Boston) If I was deficient, would I have been able to train and run at this volume for the past 5 months? Looking to get bigger after years of being a skinny middle distance runner, I wanted to put on muscle. Many of my friends have asked “Won’t eating all that fruit cause high blood sugar, or make you diabetic?” Along with their concerns, this was an obvious concern of mine as well. Eating fruit is not the cause of blood sugar problems…it’s just not that simple.” According to Graham, the real cause is too much fat.
With all this sugar consumption, surely this would cause blood sugars to spiral out of control, or, put you at risk for developing diabetes.



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Comments

  1. 11.06.2014 at 10:30:37


    Diabetes include: frequent urination morning fasting blood.

    Author: Admin
  2. 11.06.2014 at 14:14:24


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  3. 11.06.2014 at 20:23:30


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  4. 11.06.2014 at 21:12:17


    Occurs mainly in the liver and kidneys marjorie Cypress, Edward Ripley, Tanya.

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