Lemons are a great source of vitamin C and also contain beneficial amounts of other many nutrients, such as: potassium, iron, calcium, fiber, thiamine, riboflavin and vitamin B6.
Potassium is needed for aiding cell function within the body, and is also needed to maintain the functions of various muscles including the heart.
Lemons are very low in saturated fat, sodium and cholesterol, and have a whole range of health benefits.
The juice can also be used to combat toothache, easing the pain,reducing any swelling and can also stem bleeding. Lemon juice mixed with honey and warm water is a traditional remedy for fevers, and is effective in lowering high temperatures and combating shivering and chills. There is evidence that the substance known as folate found in lemon juice may have benefits to the child if taken by the mother just before and during pregnancy. The are no known side effects to consuming lemons or lemon juice, but there is a possibility that very high doses of the juice may have harmful effects. The recent craze for lemon juice diets can also cause issues, as eating little except lemon juice can cause the body to lose weight too fast , and this can result in extra fat storage and cause fatigue, and the body reacts to the sudden lack of food.

The unique citrus tang the lemon offers has the effect of enriching flavor, especially bringing out the flavor of herbs and spices. For this you need 2 lemons, 2 red onions, some fresh herbs such as basil, mint and or parsley, 75mls of virgin olive oil and slat and pepper. You simply cut the rind and pith from the lemons, then chop them into small chunks and place in a bowl with the finely chopped red onions.
There is very little negative to say about lemons – they are low calorie, low in fat, tasty and nutritious. Subscribe for Updates on Healthy Living & Natural Remedies and Get an Instant Bonus: Our Cleansing Juice and Smoothie Recipes Ebook! The material on this website is intended for information only, this site does not offer medical advice, diagnosis and treatment. Although it’s precise country of origin is unknown it seems they first grew in southern India, China and Burma, and were a genetic cross between citron and sour orange. Its anti-bacterial properties promote clear skin and can speed up healing and relieve itching.

This include the reduction of spinal defects and an increase in red blood cell creation via the bone marrow. Of more concern is the possibility of taking too high a dose of one or more of the vitamins and nutrients in lemons.
It is considered by some to be almost as important and widely used as a seasoning as salt and pepper.
This will likely be no more than an upset stomach, but the citric acid may also damage teeth. It partners especially well with fish and chicken as a flavoring but also as a tenderizing agent, breaking down the fibers within the meat.

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