You probably know what it feels like to have low blood sugar: after going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. It’s quite likely that in response to that state of hypoglycemia you wanted to eat something high in sugar or calories, fast.
Research shows that when our blood sugar levels drop, we lose our ability to control our desire to eat. To avoid extreme highs and lows, it helps to eat smaller, more frequent meals throughout the day.
Foods that are high in fibre, such as vegetables and whole grains, are digested more slowly than low fibre, processed foods.
Because fibre slows the digestion of food, it helps prevent the spikes in blood glucose that can occur after a low fibre meal. Fibre also slows the absorption of carbohydrates from food, lowering their glycemic impact.
Women aged 19 to 50 should consume 25 grams a day and those over 50 should get 21 grams daily. The information provided on this website is for educational and informational purposes only. According to the Canadian Institute of Health Research, about 1 million Canadians have been diagnosed with diabetes, and each year a further 60,000 cases are diagnosed. During the normal digestive process, sugars and starches in the foods we eat are converted into glucose.
Type 2 Diabetes – this is the more common type of diabetes, as over 90% of people who are diagnosed have Type 2 diabetes. Gestational Diabetes – this type of diabetes occurs mainly during pregnancy, and generally disappears after a woman has given birth. Type 1 Diabetes is usually diagnosed in childhood and involves an abnormal autoimmune response that destroys insulin-producing cells in the pancreas, requiring daily insulin injections.
Symptoms of Diabetes may include increased hunger or thirst, going to the bathroom more frequently, dry itchy skin, weight loss, fatigue, dry itchy skin, slow healing of cuts and sores, infections, or blurred vision. The treatment of diabetes can include nutrition therapy, insulin, or tablets (some may not require either), exercise, on-going diabetes education, and improving the ability to cope with stress.
Urine testing was formerly the only tool for individuals with diabetes to assess its control.


One of the most readily available management systems available is Blood Glucose Monitoring, which are easy to use and provide quick and accurate results in a matter of seconds.
In addition to testing blood sugar levels, you can create your own diabetes management plan that includes testing, recording of readings, as well as long-term control.
It is strongly recommended that you Test Frequently, and that you speak with your health care providers about how frequently, and at which times during the day to test. People with Diabetes must follow a proper diet program, and sometimes take medications to control normal blood sugar fluctuations. Remember to follow through on routine tests and check-ups such as blood pressure, annual eye examinations, and semi-annual dental exams. See your Walsh’s Pharmacy pharmacist, or one of our Health & Lifestyle Associates for suggestions and recommendations of proper foot wear. Remember to ask your Walsh’s Pharmacy pharmacist about the many programs available to help you manage your Diabetes symptoms- from our On-line informational Health Resources and In-store Patient Library to our MedsCheck programs (Personalized Multiple Medication Review) and Rx Buddy (Medication Compliance Packaging Program).
This seller consistently earns high ratings from buyers, thanks to fast shipping and excellent service. Some researchers suggest that years and years of such peaks contribute to the development of type 2 diabetes, which usually occurs after age 40 and more than doubles the risk of stroke and heart disease.
This helps to keep you feeling full, so that you don’t give in to the desire for unhealthy sweets and snacks. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. It is estimated that there are 700,000 more Canadians who have Diabetes, but who have gone undiagnosed. The body’s pancreas produces insulin which is essential to help sugars leave the bloodstream and enter the body’s cells, and thereby provide the body with energy.
Symptoms, which usually happen very quickly, include increased hunger or thirst, going to the bathroom more frequently, weight loss and fatigue.
Type 2 diabetes typically begins in adulthood, is associated with both lifestyle and genetic factors, and can reduce life expectancy by several years. While the exact causes of diabetes are not entirely understood, it is known that diabetes is hereditary, and quite often related to being overweight. As glucose levels in the body reach a certain level, the excess spills over into the urine.


This test will provide an overall look at how well blood sugar levels are being maintained over time.
As well, you should be aware people with Diabetes are susceptible to more severe and prolonged difficulties with foot care. Walsh’s Pharmacy carries a full range of diabetic socks, and has available (by special order) a complete line of appropriate footwear products for diabetic patients. They peak an hour or so after a meal and then return to a base level for a few hours after that, when the stomach is satiated.
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There are also many complications associated with Diabetes, such as heart disease, kidney disease and blindness. In a person with diabetes, the pancreas either fails to provide insulin, or does not provide enough or of insufficient quality, to meet the body’s needs. Symptoms include: increased thirst or hunger, fatigue, dry itchy skin, slow healing of cuts and sores, infections, and blurred vision.
It can surface during emotional stress, serious illness or pregnancy (as mentioned, known as gestational diabetes), and is more frequently diagnosed in people over 40 years of age.
That method, however, was not accurate enough to assess changes in medication dosage or dietary needs; as well it did not check for low blood sugars resulting in Hypoglycemia*. Any pain associated with testing, and there might be some, should not deter you from testing. See the information section on Foot Care in this website regarding proper foot maintenance.
The comfort of different lancets varies significantly, and it is advisable that you speak with a Walsh’s Pharmacy pharmacist or our Diabetes Educator(s) about your specific needs. Insulin prevents the liver from producing more glucose, and also stimulates the use of glucose by the body. Blood sugar fluctuations are experienced by everyone throughout the day, and are easily controlled by a properly working pancreas.



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