Perhaps the 2 biggest reasons type 2 diabetics gain weight: high carbohydrate intake and high insulin levels.
When you eat more than you need in carbohydrates the excess glucose, which is what carbohydrates are broken down into, get stored as fat. The next problem, is type 2 diabetics are insulin resistant and their pancreas has to make more insulin just to lower their blood sugar levels. Over the years I have discussed this numerous times with doctors, but the one thing you will notice with people who take insulin or drugs that increase insulin secretion from the pancreas is that they gain weight. High insulin levels in a type 2 diabetic happen because the body is trying to overcompensate for high blood sugar levels and insulin resistance. People begin producing way too much insulin up to 10 years before becoming type 2 diabetic (as prediabetics) and continue to produce higher than normal levels for up to as many as 20 years or more after they are diagnosed.
Too much sodium increases your risk for high blood pressure, and high blood pressure is the leading cause of heart attack and stroke.
This entry was posted in Personal Advice and tagged blood pressure, salt on June 21, 2013 by sanjivini. Join British journalist and physician Michael Mosley to uncover the secret life of the human digestive tract in this eye-opening and detailed exploration of a part of the body we seldom see. This entry was posted in Personal Advice and tagged health video on April 17, 2013 by sanjivini. PBS through their affiliates is airing a series on Michael Mosley presenting something we should all take a look into.


This entry was posted in Personal Advice and tagged fasting on April 17, 2013 by sanjivini. Ever wonder why certain foods or too much of a good thing can cause excessive bloating and the dreaded flabby belly syndrome! They are good over raw because they are easy in the digestive system while offering all the benefits.  Just remember to lightly steam so they are more on the raw side than cooked. Try to stay away from salt for a little while because it will retain water.  Finally, when you feel unbloated, try to have sea salt which is less processed.
October 9, 2014 by Rockwell 4) Sugar Has Many Names, Learn ‘EmIt’s easy to avoid the obvious sugar-laden foods and beverages:  soda, cake, and white bread. Rockwell Nutrition is one of the ONLY online supplement companies which offers nutritionist support for the products we sell and recommend. Six days prior to the Moon Blood: It suddenly feels like people in lines are standing much too close to you. This could vary for many reasons or emotions, including but not limited to: • Someone looks at you weird. Bonus points if you didn’t realize it was coming and broke up with someone or yelled at a co-worker the day before.
And the thing that most people don’t understand is that eating too much fat is NOT what makes you fat. Aside from increasing the utilization of sugar for energy, insulin also promotes fat storage in cells fat cells.


By taking the right steps to reduce your sodium intake, your blood pressure can begin decreasing within weeks. When Mosley found that he was borderline diabetes and high cholesterol he decided to look the other way from his regular doctor and what he found is worth reading about. Endocrinologists also  measure insulin secretion in an attempt to learn how far a patient’s type 2 diabetes has progressed.
And over time this causes the beta cells of the pancreas, which secrete insulin, to burn out. On October 9, 2013, join him via webinar as he explains how chronic high blood sugar stimulates insulin response, eventually reducing insulin’s effectiveness and creating negative health effects in addition to better known diabetic and prediabetic factors. Hear how nutrition can play a very curative role. Foods that you eat several times a day can add up to a lot of sodium, even if each serving is not high in sodium. A bowl of regular chicken noodle soup can have 840 milligrams of sodium, but lower sodium chicken noodle soup can have 360 milligrams of sodium. Most of the sodium we eat comes from foods prepared in restaurants and processed foods (not from the salt shaker).



Normal blood sugar level american diabetes association utah
Blood sugar and homeostasis
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Blood sugar levels canada and us


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