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Recently we’ve been talking about the health advantages of a high fat, aka low carbohydrate diet…..
Just as a drug addict needs more and more drugs to get the same high, your body becomes resistant to insulin and needs more and more of it to do the same job—which is to allow the sugars to get into the cell to be used as energy. When the sugars can’t enter the cell, increased circulating blood sugars are the result—thus high levels show up on blood tests.
Also, when you grow resistant to insulin, you can’t store magnesium, which is in part responsible for muscle relaxation and blood vessel relaxation.
Insulin also causes the retention of sodium, which causes the withholding of fluids, thus increasing blood volume in the already constricted vessels….
In a little over a hundred years, our sugar consumption world-wide has skyrocketed, but no country has surpassed the this graph in its unending battle to satisfy the sweet tooth.
Average “table salt” has been heated to a very high temperature to express the salt from the water and kill any microbes residing in it. These salts, as you can tell in part by their unbleached color, contain many other essential nutrients including potassium, phosphorus, manganese and selenium and are associated with the regulation of water content in the body as well as many other health promoting benefits. What we eat, how, and when to eat can be VERY confusing and overwhelming for people on the path to do well for their bodies.
We are a society that is driven more by money than by the desire for our people to become healthy. The sugar is really poison,that is because I try to stop consuming,but today is even that hard,couse you have many food that contain it and you actually don’t know about it. 2015 cadillac elr base coupe ratings, prices, trims, Research the 2015 cadillac elr base coupe.
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Increased fat on the body not only causes weight gain, but increases inflammation and risk of all the diseases associated with it …. It is also one of the BIG reasons that diabetics need to be careful about cuts and injuries. Instead of being used by the body, the magnesium that you eat gets passed out of the body in the urine.
The kidneys usually take care of that in time, but high blood sugars make the kidneys work harder to filter.

For at least 20,000 years our diets have consisted of meats, healthy fats, vegetables, nuts, seeds and a little fruit….
There are “good carbs” (veggies do have a limited amount of carbs) and “bad carbs” (soda for example). While “salt”, although actually a more encompassing term, is in “table terms”, just sodium chloride- salt is not salt, is not just salt. Internet ability dating online love edmonton little time it, get the for; female ins services from may members to!
If a diabetic has a cut where bacteria can enter, what do you think a GREAT source of food for it would be? Without adequate magnesium, blood vessels constrict, causing an increase in blood pressure.
There are also “good proteins” (pasture raised meats, veggies have protein too, and legumes) and “bad proteins” (grain fed, industrially held animals) and “good fats” (olive oil, avocados and nuts for example) and “bad fats” (transfats, corn and soy oils). The body takes water from its cells to surround the sodium chloride molecules and break them up into sodium AND chloride molecules, allowing them safe passage through your body. The point is to adopt good habits that you can maintain for life- not to try to be “perfect” and have it only last for a day.
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