Certain substances improve blood sugars by stimulating insulin release, improving insulin action or decreasing the body's production of sugar -- all mechanisms that reduce blood sugar levels. Because cucumbers are low in carbohydrates and a source of fiber, they fit easily into a diabetes meal plan. Although animal studies suggest cucumber extracts have beneficial blood sugar lowing properties, there's no evidence that whole cucumbers or even cucumber juice provides the same benefit. Wasi Saleem, a Texas A&M University alumni, has a passion for learning and teaching others the power of personal growth and development through medical knowledge, spirituality and mindset mastery. The ADA recommends people with type 2 diabetes consume a nutritious, high fiber diet -- including three to five servings of vegetables a day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A medical doctor with a South Asian heritage and Texas roots, Saleem brings a unique flair of wisdom and experience to his craft. Diabetes can be challenging to control, and many natural remedies, including cucumbers, are touted to help lower blood sugars.


Fiber has many health benefits, including providing a sense of fullness, curbing appetite and helping with blood sugar control.
Instead, cucumbers are a nutritious vegetable that can be eaten liberally in a diabetes meal plan. While not a cure, cucumbers -- like other vegetables and fruits -- contain certain nutrients and natural chemicals that may benefit people with diabetes.
This study isolated chemicals from the cucumber that have previously been linked to blood sugar lowering properties. While cucumber is not particularly high in fiber, improvements in blood sugars could be realized if the extracts used in the animal studies were more concentrated in fiber and other phytonutrients compared to whole cucumber. Carbohydrate foods have the most impact on blood sugar levels, so the type and quantity of these foods is important.
Limited animal studies link cucumber extracts to lower blood sugar readings, but more research is needed to determine if this vegetable might improve blood sugars in those with diabetes. Usually a moderate amount works best, as too many carbohydrates -- found in the starch and sugar in foods -- can cause blood sugar levels to rise too high.


A dietitian can explain how to eat to manage blood sugars, and develop a customized meal plan that incorporates food preferences and specific medical nutrition needs.
Further study is needed to identify the beneficial components in cucumber, and to identify if whole cucumber has the same benefits as the cucumber extracts used in these studies. Many low-carbohydrate vegetables, including cucumbers, do not worsen blood sugar levels and can be eaten liberally in this diet.
Diabetes medications should not be discontinued or changed without your doctor's approval.



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