The regulation of blood sugar and insulin are critical in weight management and prevention of diabetes and metabolic dysfunction. So the key to controlling weight, preventing metabolic disease and improving energy now becomes regulating blood sugar and insulin.
If we consume sugars or carbohydrates, especially in a highly refined form like white sugar or high fructose corn syrup, our blood sugar spikes quickly and drops quickly. Conversely, if we consume fats, the blood sugar response is quite slow to rise, has a much broader peak and ultimately takes longer time to return to baseline. When blood sugars spike quickly, as they do with carbohydrates, the body then reacts by pumping out lots of insulin. The combination of rapid blood sugar drop and excess insulin leads to strong craving for even more sugar. Focus on eating healthy fats (avocado, coconut, organic butter, grass fed beef, salmon, olive oil etc…) to provide sustainable energy with out spiking blood sugar. High sugar beverages including soda, juices and sports drinks are the worst at spiking blood sugar. Minimize starches, sugars and carbohydrates; especially highly refined forms like white flour, white sugar, white rice, and white potato. Eat smaller more frequent meals throughout the day; making sure that each of them incorporates protein, fat and fiber.
Next post we will explore how, if this system is chronically out of balance, how metabolic syndrome, diabetes, high blood pressure and much other chronic disease can develop. This entry was posted in Blood Sugar, Diabetes, Hypoglycemia, Insulin, Metabolic Disease, Metabolic Syndrome, Nutrition.
I was wondering if you might be able to help me try to get off some of my precription meds that I take. Neonatal hypoglycemia is low blood sugar (glucose) in the first few days after birth. Causes Babies need sugar (glucose) for energy. TweetOne of the most important health habits you need to have is checking your Blood Sugar Levels periodically. The almighty has given us a wonderful body and it is our utmost duty to keep it healthy and active.
But we do not give as much emphasis to our body as needed or as we give to other worldly affairs which simply result in the condition of our body getting gradually deteriorated and would eventually succumb to any deadly disorder. There are plenty of diseases and disorders that are spreading their wings over one and all that is mostly due to the unhealthy lifestyle being followed by people of modern era. Most of the people nowadays are so stressed out that they don’t even give slight importance towards their body which eventually becomes a breeding ground for several diseases; most of which are life threatening as well.
One of those diseases that are quite a common name or should I say maligned name, nowadays, is diabetes. It is a disorder which is produced when the amount of sugar in blood, also regarded as blood sugar levels, exceeds the manageable threshold limit; this increment is happened because of the failure of pancreas to generate enough amount of insulin for cells or it can also be caused due to failure of cells to respond in a better way against the amount of insulin that comes their way.
Whatever be the case, the bottom line is that diabetes affects the body in a very negative way and makes it almost hollow thus making it unable to fight against external infections.
Diabetes hits several other major organs of the body thus rendering the body totally incapable of fighting against them which could even result in death. Blood sugar, also called as glucose, is a very important thing in regards to body as it is used to transfer bundle of energies all across the body through blood vessels. However, having said that, it must also be said that it is not such a nice thing when blood exceeds its maximum as well as minimum limit as in both cases the sugar levels increases and decreases respectively; both of which is not good for body.


Diabetes occurs when blood sugar level crosses its maximum threshold point and that condition is also referred to as hyperglycemia.
It is very important to manage your blood glucose level to effectively manage your diabetes; in fact it is crucial rather than important. Checking levels of blood sugar both before and after the meal is crucial and failure to do so would result in you not knowing about the fluctuating patterns of your blood glucose level. If you are also one of those people who feel a bit lazy to track their blood glucose level on a daily basis then you should think about devising blood sugar levels chart for better diabetes management. If you are not a fan of computer work and hate to switch it off and on again for small work then making the chart manually would be the best the way for you; all you have to is to make a big table to at least record entries of a month. Divide the tables in six columns against any number of rows that you want to make chart of. Making a chart is one step towards maintaining your diabetes while filling out entries is another and that is the most important part. This will also enable you to bring out your own health records in complement to that of your doctor’s. Another significant thing to keep in mind while making your blood sugar highs and lows is consistency. So, all in all, its better that you do whatever you could do to keep your blood sugar levels under the extreme proportions, hence making blood sugar levels chart would be the first step towards that direction.
Insulin tells the body to store this extra energy as fat and inhibits the break down fat stores.  Without insulin, we don’t gain weight. This is what leads to a dramatic and quick drop in blood sugar. Often the quantity of insulin released overshoots the need, so blood sugar then falls to below than optimal levels. If we indulge these cravings, the cycle repeats.  Every time the blood sugar spikes and insulin spikes in response it is a period of storing fat. I’ve been doing some research on blood sugar monitoring for a friend… is this site any good IYHO? Most of that glucose is used by the brain. The developing baby gets glucose from the mother through the placenta. Especially if you have been diagnosed with the same or you have a family history of blood sugar diseases.
In the following paragraphs, I will guide you how to prepare, track and chart your glucose levels in your fight against diabetes. Now name those columns as Date, Target Reading, Before Meals, After Meals, Medicines Taken and also factors. Its better that you track out your blood sugar reading multiple times a day to make the chart effective. There are many a things that can aid in fluctuation of your blood glucose; so it is imperative of you to track those as well. However, you shouldn’t wait till something goes wrong to research it—being proactive about your health is the best medicine! The factors column would include many of those factors that are supposed to alter the results. The sixth column that in your chart which is named as factors is made because of this fact.
In this article, we’ll try to explain the blood sugar roller coaster in simple words and diagrams. Let us know if you have any questions as you read!Where does sugar in your blood come from?The sugar in your blood is called glucose and it comes from eating foods that contain carbohydrates.


Your body breaks down carbohydrates (and sometimes fats and proteins too) to extract glucose. So what we call blood sugar is actually blood glucose.As your logic might be telling you, foods rich in glucose are typically sweet.
Fresh and dried fruit, fruit juices and nectars, as well as honey, corn syrup and molasses  are some of the foods high in glucose.
Glucose can also be obtained from grains, legumes, vegetables and dairy products, such as milk.
This is especially true for babies with lower-than-average weight or whose mothers have diabetes. Possible Complications Severe or long-term hypoglycemia may lead to brain damage, affecting normal mental function. These are natural sources of glucose, but there are also refined, processed sugars like high-fructose corn syrup or that white sugar you add to your morning coffee.
Your cardio-vascular system helps carry glucose to all the cells, providing them with vital energy to run your body. Hormone called insulin makes glucose in the blood accessible to cells, so that they can absorb it and burn it to produce energy.However, not all glucose is delivered to the cells.
Depending on the amount of glucose in your blood (blood sugar level), some of glucose gets stored in the liver as glycogen for short-term use and some gets converted into fat for long-term energy needs.What can go wrong with your blood sugarEvery time you eat, you are typically consuming some kind of carbs, which then turn into glucose during digestion. The rising blood sugar levels trigger the release of insulin that helps deliver glucose to the cells to produce energy. This leads to progressively high blood sugar levels (hyperglycemia.) As pancreas keeps producing more and more insulin to take care of glucose, more and more cells get over-stimulated and lose their sensitivity. Insulin resistance is a symptom of pre-diabetes and may eventually turn into type 2 diabetes if not caught early. Studies have shown that insulin resistance can be linked to excess weight, physical inactivity, poor diet based on too many (often processed) carbohydrates and even sleep deprivation.Type 1 DiabetesOn the other hand, pancreas may stop producing insulin all together, which is the cause of type 1 diabetes. While the exact origin of this disease is unknown, it is commonly believed to be autoimmune.
This means that your own body may attack your pancreatic cells responsible for insulin production.Both type 2 and type 1 diabetes result in dangerously high blood sugar levels. Low blood sugar (hypoglycemia) can occur in both type 1 diabetics (due to overdose of insulin) and non-diabetic people.
According to one theory, eating too much processed carbohydrates too often causes the body to absorb glucose too fast and overproduce insulin.As the blood sugar level takes a dive, you may feel sleepiness, dizziness, anxiety, irritability, as well as hunger even though you just ate. Your body will be craving carbs to get the glucose levels back up, which will start the cycle all over again. Thankfully, many of the diabetes and pre-diabetes symptoms are reversible through diet and exercise, as long as they are timely addressed. If you know you have high or low blood sugar, please feel free to contact Cara-Michele for nutrition advice and stay tuned for more articles on how to manage your blood sugar. What is Blood Sugar and What Can go Wrong was last modified: October 15th, 2015 by Cara-Michele Nether - AcupuncturistLeave a Reply Click here to cancel reply.



Lemon juice fasting blood sugar fast
Type 1 diabetes low blood sugar at night youtube


Comments

  1. 20.09.2014 at 11:43:47


    How to recognize and manage high and low blood sugar levels glucose into glycogen which.

    Author: NONDA
  2. 20.09.2014 at 20:47:47


    Out your blood glucose article.

    Author: Nanit
  3. 20.09.2014 at 23:19:36


    Have regular blood tests your blood sugar.

    Author: ZARINA
  4. 20.09.2014 at 13:24:17


    Started symptoms but everyone clueless with respect to the influence 100 g load of glucose.

    Author: Rashka
  5. 20.09.2014 at 11:37:33


    Than 11.1mmol/L after a two-hour oral their ability to control the passage.

    Author: BESTGIRL