Diabetes is a type of lifestyle-related disease that affects many people worldwide with approximately 90% of patients being diagnosed with diabetes type 2. For those who are taking oral hypoglycaemic drugs, as well as those with type 1 diabetes (a condition where your body’s pancreas does not produce any insulin), one is strongly recommended to monitor their blood glucose levels frequently.
Monitoring blood glucose levels can help you better understand how your daily activities, medication, food, insulin, mood swing and stress influence your blood sugar levels.
Since most blood glucose monitors come with a memory to store the readings in which this data can be downloaded to a computer and hence helping a doctor to monitor and analyze so that a better treatment of diabetes can be recommended for the patient. To maintain the accuracy of the reading of a blood glucose meter, it should be recalibrated each time the reading is taken the device should be properly maintained. You should always ask your doctor’s advice regarding correct instructions in using a glucose meter.
After getting the reading from your blood glucose meter, make sure you write it down in a record book everyday so that you can better keep track of your diabetes condition.
Another important point for you is that you should keep your blood glucose level as close as possible to its normal range so as to help reduce the risk of long-term complications arising from diabetes.
Note: If you are unable to perform this blood glucose testing, you can still perform urine test by using urine test strips to check the condition of your glucose levels. Over the past few decades, controlling high blood pressure has been one of the priorities for health care professionals and organizations worldwide. High blood pressure, while not a disease in and of itself, is a risk factor for several other life threatening conditions like heart attacks, strokes, and kidney failure. Excessive plaque on the interior walls of your arteries makes them, in effect, smaller, known as “Atherosclerosis”.
There’s another reason too much plaque is bad.  If there’s too much gunk inside your pipes, that ball of gunk could get too big and clog off your pipes! Your arteries have the ability to get larger or smaller depending on the needs of your body at the time. Note: when it comes to salt intake, there is a lot of information out there saying excessive salt intake will increase your blood pressure. In the end, if you want to reduce your blood pressure naturally, put down the cigarette and go for a run. Nutrient labels on food products in the United States list their percentages based on a 2000 calorie per day diet. The first known experiment to measure the exact pressure of blood was performed by Stephen Hales on December 1, 1733. According to the American Heart Association, about 1 billion people worldwide have clinically significant high blood pressure.
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Alternatively, Blood tests can be done at Gravesend Hospital between 9am-2pm, Monday- Friday.
Please note that due confidentiality and data protection, only you can ask for your result or someone you have nominated. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Frequent checking and monitoring of your glucose blood level can help you stay healthy while reducing the risk of long-term complications arising from diabetes. These factors include overall health, age, and whether you have type 1 or type 2 diabetes mellitus. Similarly, people with type 2 diabetes (a condition when your body’s cells ignore the insulin or your pancreas does not produce enough insulin) are also advised to monitor their glucose level so that the given treatment can meet the desired goals.


This info is much needed as it will aid in better management of your diabetes besides delaying or preventing diabetic complications which include kidney failure, blindness and diabetic indulged eye disease. From the blood glucose monitor, you get a reading of your blood glucose level in a digital form. Most manufacturers provide good service support but some do not, so you should look for the meter which offers the best service and technical support. It is always easier to prick on your fingertip as it is less painful to prick particularly on one side. Talk to your doctor if your blood glucose level is not within the normal range and ask him or her to suggest a good range for your blood glucose level and also what you should do to maintain a healthy blood glucose level. Your body needs this pressure to adequately supply all your tissues and organs with nutrients. When the pipes that transport fluid get smaller, the pressure that same volume of fluid exerts goes up. While not completely understood, a landmark study published in Nature in 2011 found 29 genetic variants that affected blood pressure. However, it’s the environmental factors we can control which give us the opportunity to naturally control high blood pressure.
While smoking itself doesn’t raise blood pressure chronically, you can have a temporary increase after smoking.
The National Institute of Health created an eating plan based on a study that tested the effects of food nutrients on blood pressure called “DASH” (Dietary Approaches to Stop Hypertension). When we’re stressed, our bodies secrete more sympathetic neurotransmitters (neurotransmitters involved in our fight or flight response).
Numerous studies have shown a link between being overweight and having high blood pressure. Afterward, sit around, find your happy place in your mind, and eat some fruits and nuts, but not too much.  Control your calorie intake! For reference, 1 psi (pounds per square inch) is equal to 51.7149326 millimeters of mercury. Bloods are taken between 8am and 12pm Monday – Friday by making an appointment with the Nurse or Phlebotomist. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Monitoring diabetes or blood glucose level is important to help monitor how much glucose present in your blood. Personal preferences and your understanding regarding your health condition can help you better target your blood glucose level. Many blood glucose monitors come with different features with some of them made specifically for those who have poor eyesight or other disabilities. It is always advisable to ask your doctor which area (such as thigh, or forearm) should be used with your meter. Certainly, in most cases, ‘acceptable’ blood glucose levels can be slightly varied from one individual to another. You may also need to advise your doctor about what you have eaten, how active you are during the day, and how medications affect your insulin when discussing your glucose level with them, so that they can help you manage your diabetes or blood glucose level.
This is because medications that control blood pressure all come with some serious side effects. Analogous to the plumbing inside your house, adequate pressure is needed, but if that pressure gets too high, problems can arise. Smoking tobacco will speed up the processes involved in making your arteries harder, giving them a decreased ability to constrict and dilate appropriately.


The study found that foods low in saturated fat, total fat, and “bad” cholesterol helped lower blood pressure. In short, there isn’t really any good study ever done that shows consuming excessive amounts of salt will increase your blood pressure long term. When it comes to high blood pressure, a study published in the Annals of Internal Medicine in 2002 showed that exercise alone can not only reduce blood pressure in people with high blood pressure, but will also help in people with normal blood pressures.
The relationship seems obvious, as those who are overweight tend to eat higher calorie foods with higher content of fats in them. Pretty much all the stuff everyone is telling you to do anyways for numerous other health benefits not related to blood pressure. Energy requirements can vary significantly based on your age, sex, weight, height, physical activity, and base metabolic rate, ranging on average between 1000-4000 calories. If you were bleeding and wanted to stop the blood-loss with direct pressure, and you should, you would only need to use about 3 psi to stop it. Attached a tube to her left crural artery, then allowed her blood to rush through the tube and it rose to a height of 8’3”.
Not only does it immediately lower your blood pressure lowers cholesterol and your body replaces it with, new, more efficient blood cells.
Therefore, it is particularly important for you to discuss with your doctor which one suits you best. Depending on which study you read, someone who is overweight has a 2-6 fold increase in the chance of having high blood pressure.
Unfortunately, if you came up short in evolution’s gene pool, you might still need medication to help control your high blood pressure, but the above will also help and is something you can do for yourself. He noted that “when it was at its full height, it would rise and fall at and after each pulse 2, 3,or 4 inches”. Things like lack of exercise, bad eating habits, and smoking can cause a buildup of plaque inside your arteries. Combined with a healthy eating plan, like DASH, exercise can decrease your overall blood pressure by 15%! I know what your thinking- I don’t want to sit around for 20 min, twice a day, chanting some “hippie” crap! One study (the Framingham Heart Study published in the journal “Circulation”) quantified this ratio and found that for every 4.5 kg of body weight over a person’s recommended weight, this increased their blood pressure by 4mm Hg. These values are also somewhat arbitrary because the average person uses different amounts of energy almost daily.
Reducing intake of red meats, sugared beverages, sweets, and any food high in fats also helped. Well, as a means of reducing stress induced high blood pressure, studies have shown it decreases BP twice as much as progressive muscle relaxation.
So let’s look at what we are trying to control and the best natural ways to lower blood pressure. The next month with the same caloric intake gain 10 pounds and decrease your base metabolic rate. The point being, you should make an attempt, at least once or twice a year to figure out your daily caloric needs.
Or not… You could always just say “Wal-Mart makes that shirt in extra large, so I’m good!” The “see-food” diet as it were- you see food, and then you eat it!



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Comments

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    Author: Enigma_Flawers
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  3. 07.08.2016 at 23:37:38


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