Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. One of the problems is that there is consistent inverse association in the percentage of energy coming from fats and sugars.
That's no surprise as previous studies such as a two-year dietary study published in the journal Diabetologia showed that food with a lot of fat and few carbohydrates has a better effect on blood sugar levels and blood lipids. Research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a reduction in body weight and a unique metabolism in which ingested fats are not stored, but rather used for energy at times when no food is available. Professor David Lawrence, an expert in nutrition and obesity data analysis, said recently in the journal BMC Medicine that the idea the idea of all calories being equal is flawed and based 'on an outdated understanding of the science'. Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain. Calories from different sources have different effects on the body, with calories from carbohydrates more likely to encourage weight gain. Not only is the calorie theory under attack, but evidence is also emerging to show that lowering fat might not cut heart-disease risk after all. A major study published in the authoritative New England Journal of Medicine compared the clinical benefits of a conventional low-fat diet with two types of Mediterranean diet, which are naturally considerably higher in fat. The study had to be stopped early because the heart attack and stroke rate in the Mediterranean options was so much lower it was deemed irresponsible to keep patients on the conventional diet. A study led by Cara Ebbeling, PhD, associate director and David Ludwig, MD, director of the New Balance Foundation Obesity Prevention Center Boston Children's Hospital, found diets that reduce the surge in blood sugar after a meal--either low-glycemic index or very-low carbohydrate-may be preferable to a low-fat diet for those trying to achieve lasting weight loss. Weight re-gain is often attributed to a decline in motivation or adherence to diet and exercise, but biology also plays an important role. The study suggests that a low-glycemic load diet is more effective than conventional approaches at burning calories (and keeping energy expenditure) at a higher rate after weight loss. Faced with mounting evidence, Swedish dietary experts recently made a dramatic U-turn, recommending a low-carb, rather than low-fat, diet for weight loss. The bombshell came from the Council on Health Technology Assessment, which advises the Swedish government. The most important of these hormones, and the one that's crucial for weight loss, is insulin.
A low-carb and high-fat diet means less insulin, making it easier to lose weight because less fat is then stored.
Dramatic new evidence for this has come from a unique experiment conducted by a personal trainer. Now, according to the conventional wisdom, the weight gain would be the same on both regimens. Sam, who survived childhood cancer (Hodgkin's lymphoma), wondered if his usual low-carb diet was the key, and set about his experiment to find out.
For the low-carb, high-fat part of the experiment, Sam got his 5,000 calories from foods such as eggs, mackerel (which is very fatty), steak, green veg and coconut oil, interspersed with three snacks of nuts - walnuts, pecans or almonds (which are naturally high in fat). While 72 percent of his total calorie intake came from fats, 22 percent came from protein and just 5.9 percent from carbs. With the high-carb diet, most of his calories (63 percent) came from carbohydrates, 13 percent from protein, and 22 percent from fat. He ate garlic bread, low-fat lasagna, crumpets, low-fat yogurts and rice pudding, chocolate muffins and wholewheat bread.
Admittedly the types of fat on his high-fat diet weren't your usual fatty foods, such as cream and butter. While Sam's experiment was by no means a scientific one, as well as the weight gain, what was even more striking was what an unhealthy effect the high carbohydrate regimen had on standard markers for heart health.
For when Sam had his blood tested after his three weeks on high carbs, 'the diet effectively gave him metabolic syndrome which is a precursor to heart disease and diabetes.
Particularly worrying was that his triglycerides (fats in his blood) had gone up four times, while his so-called 'good' (HDL) cholesterol had dropped. What's more, a level of inflammation in his liver had doubled, which is also linked with diabetes and heart disease. Did the fact that, as a personal trainer, Sam was obviously very fit at the start of his trial make a difference? Research has already shown that if you are eating a high-carb diet, and so have high levels of insulin, you are likely to have more fat in your blood than someone on a high-fat diet. He argues that - as seen with Sam - a high-carb diet tends to lower the good HDL cholesterol that helps keep arteries clear. At the same time, as glucose from carbs is turned into fat for storage in the body, fatty acids are also produced. Recent research supports the idea that warning about saturated fat in the diet has probably been a mistake. Demonizing fat and encouraging people to eat more carbs can be harmful to people with heart disease, says Dr Malhotra. Those eating low-carb these days are much more flexible about the amount of fat they get. Western governments have yet to acknowledge the Swedish style U-turn in healthy eating advice. We are spending billions trying to cope with metabolic diseases such as diabetes, cancer and obesity and the emphasis on low-fat diets is only promoting the metabolic pathways which encourage these diseases.

The bottom line is to commit to educating yourself on the healthiest nutritional strategies for your health and not follow any recommendations by government, unless perhaps if you live in Sweden.
Natasha Longo has a master's degree in nutrition and is a certified fitness and nutritional counselor.
In this generation, most people are not interested in consuming “bitter gourd” or also known as “bitter-melon” due to its pungent bitter taste. In other situation, have you experienced tasting some bitter gourds and discovered that it doesn’t taste so bitter unlike before or the first time you’ve tasted it?
According to some researchers, the bitter taste of the bitter melon is intended for medicinal purposes and it is known for its therapeutic properties. Others may not be guaranteed to believe this but as researched from various sources, experts and testimonials from health conscious individual, bitter melons are said to be best remedy for some illness and most especially, known to cure diabetes.
As recommended by medical experts, it is important to eat bitter melon regularly for it can fight fatal and chronic illness. The said vegetable has impressive health benefits, so better choose organic bitter melon to acquire a number of health benefits from it. As believed to be the most bitter among all vegetables, bitter gourd or also known as bitter melon has a bitter taste because of the presence of momordicin. Bitter gourd becomes medicinal because it is very low in calories but dense with precious nutrients.
Bitter gourd is the best treatment for diabetes because it contains three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.
If you’re afraid to suffer illness like diabetes, starting today, choose organic bitter melon, embrace its bitterness and eat regularly if you want to have a sweet boosted health. Copyright © 2016 Organic Living Chic - Organic Living Chic is an organic lifestyle blog which provides organic food info, organic skin care, organic produce, general information, and latest news and trends. Another benefit of basil seeds is that they also provide relief from influenza, fever and cold. Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and migraine. Basil seeds are crushed into oil to help in treating infections such as wounds, cuts, bladder infections, skin infections and so forth.
One canned basil seed drink sold in the United States contains 96 calories, 21 g carbohydrates, 21 g sugars and 2 g of fiber. The information that is available at or through this site is not intended directly or by implication to either diagnose or treat any medical, emotional, or psychological condition or disorder.
When I first started growing tarragon I didn’t really know what I was going to use it for.
While tarragon is usually used in too small of quantities to contribute much nutrition, it does sport some nice nutritional qualities.
Tarragon can also be used in medicinal quantities to treat a variety of ailments and health problems.
Tarragon essential oil can help fight bad breath, as well as reduce body odor and microbes on the skin. Tarragon has been traditionally used at an appetite stimulant for those with poor appetite or even help those with symptoms of anorexia. Tarragon can be uses to maintain the health of the female reproductive tract, and can be used for those who have suppressed menstruation. Recent studies have shown that tarragon can help promote muscle growth by aiding in creatine absorption. Research published in the journal Critical Reviews in Food Science and Nutrition shows why people find it hard to follow government guidelines to cut their fat and sugar intake at the same time -- a phenomenon known as the sugar-fat seesaw. Despite the increased fat intake with a larger portion of saturated fatty acids, their lipoproteins did not get worse. Furthermore, the study found that the low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet. After weight loss, the rate at which people burn calories (known as energy expenditure) decreases, reflecting slower metabolism. Based on a review of 16,000 studies, it said the best sorts of food for losing weight were high fat foods which could include anything oils like olive and coconut. A high-carb diet increases the amount of glucose in the bloodstream, which in turn means you produce more insulin.
For three weeks he got these calories from a low-fat, high-carb diet; for another three, he ate more fat and cut right back on carbs. I've personally been on many of these public policy and procurement programs investing hundreds of hours of my time trying to convince officials that food pyramids have to be thrown out the window along with many recommended foods they hold praise to. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany. Kids don’t even recognize it as a healthy vegetable because they don’t totally like how it tastes. And the findings of their studies reveal that mostly Asian, specifically Chinese people believe that the bitterness of the bitter melon is the one that makes it useful to cure some ailment.
It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has a high dietary fiber.
The seeds seem to help the controlling of blood sugar in test subjects, and in dieters, it has the potential to help reduce appetite and food cravings and to keep weight loss efforts on track.

All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals and fat. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion. A mixture of the herb, with ginger and honey is a remedy for asthma, cough, cold, influenza and bronchitis. Due to its calming effect, it is commonly used for aromatherapy purposes, giving you clarity and mental strength.
However, you should consult your doctor before you consume them, especially if you are on medication.
It is always recommended that consultation with local health care providers be obtained for specific health or medical concerns. The seeds were included free as a part of my order, so I gave it a try.  Tarragon is easy to grow, and is a visually appealing perennial with green foliage and little yellow flowers.
Tarragon can be steeped in water to make a tea, as an infused oil, as an essential oil or chewed fresh. If you are sensitive or allergic to other plants in this family such as ragweed, daisy or marigold you should take caution when adding tarragon to your diet either as a culinary herb or medicinally.
I can count on one hand the amount of times I have used tarragon, but I didn’t realize it was good for tooth pain! I love learning about medicinal benefits in herbs and I did not know that tarragon had medicinal qualities! I just found you over at the From The Farm blog hop and would love for you to come share at my Saturday Spotlight Blog Hop! Love it in chicken dishes, salads, SO many things,,,,which is odd because I am NOT a fan of licorice. I just started growing tarragon and came across your site doing research for an article I’m writing.
You'll still see this on most food pyramids regulated by government policy on diet and nutrition.
Lower energy expenditure adds to the difficulty of weight maintenance and helps explain why people tend to re-gain lost weight. I was really surprised that the damaging changes had happened so quickly," stated Dr. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes. It is also rich in iron, contains twice the beta-carotene of broccoli twice the calcium of spinach, and twice the potassium of a banana. Bitter gourd also contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite similar to the effects of insulin in the brain. There are great claims that basil seed drinks help with weight loss, but lacking in sufficient research, these claims have yet to solidify just yet.
Many seeds provide nutrition, flavor and texture in a balanced diet, including poppy, sunflower, pumpkin and sesame seeds.
When the body is exposed to a high-carb low-fat meal, the pancreas works hard at overshooting the secretion of insulin which then causes the excess to be stored as fat. Aside from that, bitter gourd also contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. The said lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon. In Asian countries, such as Thailand, basil seeds are made into a drink, and stores sell these drinks in cans.
Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. Please use your best judgement or consult a professional before using tarragon in medicinal quantities.
I bet tincturing in glycerin could help more people get some quality nutrition out of tarragon! This is another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.
The intact seeds, combined with water, sugar, honey and sometimes coconut milk, create a thick drink with a consistency similar to tapioca.
There are additional health benefits people can get from adding basil seeds into their nutrition.
But like oregano, tarragon has many other uses than just adding flavor to your favorite meals. It has a slight licorice flavor, and if possible should be used fresh as drying destroys much of the natural health benefits. The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity.

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  1. 16.12.2013 at 10:59:46

    Could be missed unless detected the early.

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  2. 16.12.2013 at 12:31:46

    It measures the amount of haemoglobin when your blood glucose 2), study-related.

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  3. 16.12.2013 at 13:56:51

    Glucose-6-phosphate, the metabolism of which the.

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  4. 16.12.2013 at 10:49:44

    70-140 mg/dL (3.9-7.8 mmol/L) as long as you are healthy but my readings seem to have settled.

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  5. 16.12.2013 at 16:42:42

    Home using a simple finger prick hypoglycaemia , which is when.

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