Low blood sugar also called hypoglycemia is a condition where the person has abnormally low content of glucose in blood. Glucose is required for the proper functioning of body organs, as a result of hypoglycemic condition the vital organs in the body such as liver, kidney and brain get insufficient energy and gets impaired.
Overtime, a hypoglycemic person can experience allergies, sleeplessness, anxiety, depression and weight gain. Eat diet which contains protein such as fishes, poultry, meats and dairy procucts such as low or non fat milk and cheese. Liquorice powder; Liquorice contain cortisone type substance which helps the body to restore without the demand for insulin.
Do not use liquorice daily in a row for more than seven days; it may increase your blood pressure. How to Prepare: Take one glass of luke warm water, to it add 2 table spoons of cashew nut powder and one table spoon of honey.
How to prepare: soak 10-15 raisins overnight, drain the water and eat them in the morning on an empty stomach. Ingredients: soaked or sprouted almonds, banana, pine apple juice, brewers yeast, chia seeds.
Diet should contain high quality of protein foods such as sun flower seeds, sprouted almonds and chia seeds.
How to Prepare: Add about one cup of milk to a blender, to it add equal amount of any juice, bananas and half cup of chia seeds. Diabetes sugar levels: how high glucose levels affect your, Diabetes mellitus leads to persistently elevated blood sugar levels. Exercises to lower your blood sugar and control diabetes, Control your diabetes and blood sugar with these simple and fun moves. Stress management: how to reduce, prevent, and cope with, Stress management how to reduce, prevent, and cope with stress in this article. Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Scientists created a working guitar the size of a red blood cell to illustrate the possible uses of nanotechnology. Nighttime hypoglycemia occurs because your energy needs are lower during sleep, so your liver responds by producing less glucose.
You should develop a personalized hypoglycemia diet under the supervision of a professional healthcare provider.


There are many appropriate snacks that can prevent nighttime low blood sugar, and they should contain carbohydrates and protein.
Exercise is important in maintaining health, but it can negatively affect your blood sugar levels if not properly planned.
Your insulin medication dosages might need to be adjusted if you routinely experience hypoglycemia at night. In addition to nighttime blood glucose monitoring, there are other symptoms that allow you to know whether you are suffering from this problem. If one gets diabetes then parting ways with this incurable disease, is impossible. Diabetic patients have to remain more cautious of what they are eating, what activities they are doing etc because they cannot live a normal life like non diabetic people. But diabetes can be controlled in an effective way if one wishes to live a long and healthy life. Treat yourself from this dreaded disease by consuming such foods that lower blood sugar levels. Foods which are high in vitamins, minerals, fiber and antioxidants are recommended because these foods help in increasing the insulin level in the pancreas which is a natural way to control sugar level. Ready to eat foods and processed foods much be avoided as far as possible because they are high in glucose levels and also contain MSG and preservatives which are veryharmful to health.
So, you should consume only those drinks or juices which are naturally made from vegetables, fruits, coconut etc. Green tea helps not only in keeping a check onhigh blood sugar levels but also helps in throwing out the unwanted toxins from your body. Carefully monitoring your blood glucose levels and consuming a healthy hypoglycemia diet throughout the day may also help prevent the problem. Normally, your pancreas would produce less insulin to account for the lower blood glucose levels, but insome people, this does not happen. A bedtime snack could be a piece of fruit with a handful of nuts, a bowl of oatmeal or a slice of whole grain toast with peanut butter.
If your eat dinner late, a medical professional might prescribe rapid-acting insulin instead of regular insulin. If he hadn't, he might still be walking around thinking he had normal blood sugar levels at night when he was suffering from hypoglycemia. For awhile he couldn't figure out why he was waking up all sweaty, but he eventually talked to his doctor about it and his doctor told him that it was because he didn't have normal blood sugar at night. My uncle's doctor ended up adjusting his insulin dosage, because just eating a snack before bed wasn't enough to solve the problem. Diabetics especially those suffering from type 2 diabetes will surely benefit from regular physical activity.


Fiber rich foods like onion and garlic should be included in the ingredients for making food.
Consuming canned drinks and packaged fruits juices will only help in increasing your blood sugar level. If left untreated, your low blood sugar could cause convulsions, loss of consciousness or other severe health problems.
Problem foods, such as sugar, white flour, alcohol, caffeine and tobacco, should be restricted. Rapid-acting insulin will begin to lower your blood sugar levels in about five minutes and usually will stop working in about two to four hours.
One study pointed out that among its 3,000 subjects, those who drank the most water (about 17 to 34 ounces a day) were at 30 percent less risk of developing diabetes. The body reacts aggressively when it’s subjected to stress, according to the American Diabetes Association. Drinking sodas and soft drinks which are high in glucose, carbon and other chemicals will only worsen the condition and affect the blood glucose in a negative way.
Your meals and snacks should include lean meats, whole grains, fresh vegetables and some fruit.
There also are specially manufactured drinks and food bars designed to combat hypoglycemia at night. The classic signs of low blood sugar, such as confusion, dizziness and extreme hunger, can happen during the day or night. I chose the three meals a day with snacks option, and I try to time one of those snacks so I eat it right before bed. Bike or walk to work, use the stairs and not the elevator, or do more chores at home–all these are just as effective. One can enroll in a diet center to get a meal planor one can consult a doctor who prescribes the medication for you or one can also surf the internet to get useful tips to know the foods that lower blood sugar levels. Fast-acting insulin stops working sooner, so you are less likely to have low blood sugar at night.



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Comments

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