Diabetes is a lifelong metabolic disease characterized by high blood sugar levels caused by lack of insulin or lack of response to insulin.
Diabetics should stay away from vegetables that have high starch content like potatoes, sweet potatoes; sweet corn etc. Refined starches like white bread, white rice, white pasta and anything made with white flour act almost like sugar and interfere with blood glucose level. Indulging on greasy fried foods can cause blood glucose level to shoot up and also cause serious complications like heart disease, high cholesterol, high blood pressure, weight gain and uncontrolled diabetes. We know that fruits are healthiest choice for any diet as they are packed with vitamins, minerals and fiber. Studies building the case for brown fat by focusing on its role in metabolism and healthy weight maintenance are rolling in. Researchers at the University of Texas Medical Branch at Galveston have produced the first evidence that, in addition to a faster metabolism, people with high brown fat levels have better blood sugar control and higher insulin sensitivity. Building on research that says white fat cells can be converted to brown by means of exposure to mild cold, Sidossis’s team worked with a group of 12 healthy men of which seven had high brown fat quotients and five had low levels.
After collecting data on their glucose levels and insulin sensitivity, each man underwent prolonged exposure of between five and eight hours to mildly cold 19C (66.2F) temperatures. Each man was later exposed to comfortable room temperature conditions for a period of between five and eight hours for comparative purposes. After testing, researchers collected data and observed that for those with high brown fat levels, resting metabolism was increased, as was insulin sensitivity and glucose processing. This section provides basic information about diabetes; types of diabetes, symptoms, risk factors, treatment, and prevention of diabetes.


A person with prediabetes has a blood sugar level higher than normal, but not high enough for a diagnosis of diabetes.
Research studies have found that moderate weight loss and exercise can prevent or delay type 2 diabetes among adults at high-risk of diabetes. Food choice plays a crucial role in determining the instabilities in blood sugar levels throughout the day. High sugar foods like candies, cookies, soda and syrup and sugary drinks not only lack nutritional value, but they can spike your blood sugar level dramatically and can also contribute to weight gain and can even lead to diabetes complications.
They also encourage insulin resistance, as a result of which it becomes all the more difficult to control the sugar levels. Though dried fruit are rich in fiber and other nutrients, but snacking on them can cause your blood sugar to spike.
So stay away from full fat dairy milk and dairy products like yogurt and cheese, ice-cream etc. Fried foods are mostly laden with trans-fat and hydrogenated oils which are serious offenders for diabetes.
Although meats are good sources of protein and doesn’t contain carbohydrate which spikes blood sugar to shoot, but some protein sources also contain high saturated fats like red meat and other sausages and are often breaded, fried and loaded with sodium like processed meat. However, diabetics need to avoid the fruits that are high in sugar like bananas, melons and peaches. If you can’t avoid it completely, consume them in moderation; like it should not exceed more than one serving a day.
It is wise to avoid or limit the above mentioned foods which are high in calories, sodium, carbs and saturated fats and may also contain trans-fat.


The most recent indicates it could help regulate blood sugar, making it a possible combatant against diabetes.
If you don’t want your blood sugar level to fluctuate and keep it within the safe range, you need to discard few foods from your diet entirely.
No doubt fruit juice contains more nutrition than soda and other soft drinks which is strict no-no to diabetics, the problem lies in concentrated amount of fruit sugar that fruit juices contain and can easily shoot up the blood sugar level.
Brown rice, oatmeal, cereals bread and rice made of whole grains are better choices for diabetics.
This is because during dehydration process, the natural sugar contained in fruit gets concentrated which can result in sudden elevation in blood sugar. So, stay away from fried foods which contain high amount of fat, sodium, carbs and calories. You need to eat foods that can have positive effect on your blood glucose levels and avoid foods that can cause sudden spikes in your blood sugar. Diabetics can eat fruits like mangoes, apple, pears, berries, grapes and bananas in small quantities. They will not only satisfy your sweet tooth but are also packed with fiber which helps slow absorption of glucose, and make them a far better choice for sugar control.
There are many delicious and alternatives ways to satisfy your taste buds and stay healthy.



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