Sep 02, 2013 by adminComments are offLowering your blood sugar is key to overall good health. Blueberries Рa 2010 studyA published in the Journal of Nutrition found that a bioactive ingredient contained in blueberries increased the bodies sensitivity to insulin. Cinnamon Рa study published in the Journal of Diabetes Care showed that cinnamon may help cells respond better to insulin, which can lead to weight loss, better blood sugar balance and a decrease in insulin production.
Cherries Рa naturally occurring chemical in cherries calledA anthocyanins have been shown to help lower insulin production by up to 50%. Fat is important because it is a source of energy and provides fat-soluble vitamins and essential fatty acids (EFAs).
The down side is that eating too much fat of any kind can lead to weight gain, heart disease, type 2 diabetes and high blood pressure.
Breakfast is still the most important part of the day, and by far the most ignored (on the opposite side is the midnight snack). PALEO CHORIZO BREAKFAST BURRITO RECIPE   Print Ingredients 1 pound chorizo crumbled 12 organic eggs ? small yellow onion, finely chopped ? cup cilantro 1 cup fresh salsa 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon onion powder Paleo tortilla salt and freshly ground pepper, to taste Franks red hots Instructions In a slow cooker, add the crumbled chorizo, onion, cilantro, cumin, garlic powder, onion powder, salt and pepper. In times of old, when knights were bold, and days were rather tame, there lived a knight of little renown.
On a dark and stormy night, the Grudger, clad in dark armor and riding on a pink rhino with a diamond encrusted tusk, happened upon Motherwell, a small village deep in the lower bowels of Duchy of Grand Fenwick. As the moon rose, hidden by the ominous clouds above the lofty pines, the devilish Lady DaVur swooned before the rhino, whereupon The Grudger dismounted, sweeping the Lady into his steroid biceps with the grace of a demigod.
Their love consummated in a blood infused kiss before the village Elders, enraging the passion of the not so simple Eric the Sometimes Read, whom many considered the village idiot.
Many were the men who daily scoffed at the vision of Eric, the Not So Read, escaping from Pitman’s pitiful pit, very red indeed.

Thus from the purged penetralia sprang forth the conquering hero, quilled and inked in heavenly array.
The day was chosen, not a month away, when on a misty morn The Grudger will duel Eric the Well Read.
Categories The ChallengesTags Challenge, Creative Writing, Creative Writing Challenges, Creative Writing Contests, Elements, Flash Fiction, flash fiction challenge, flash fiction competition, K.A. High blood sugar levels not only put you at risk for diabetes, a condition that over 25 million American already suffer from, but also destroy your organs and blood vessels, putting you at risk for heart disease.
They’re also low in calories and packed with vitamins A and C, as well as a great source of fiber.
It transports the fat-soluble vitamins around the body and provides protection to the internal organs. Eating too much of the wrong kind of fat can raise blood cholesterol increasing the risk of heart disease.
According to studies, breakfast eaters are leaner, have lower blood sugar and cholesterol levels, have more energy, and have better short-term memory.
Consume ones that are rich in protection, healthy fats, and good carbohydrates, like this Paleo Chorizo Breakfast Burrito Recipe. Its trimmed hedges shielded the trembling and bewildered yokels but not the Lady DaVur, a black hair and hearted woman who cruelly ruled with dark decrees.
Yet, deep under the mud and grime of the Motherwell, for days beyond count, betwixt the long dead and empty rhytons, Pitman gave birth to Eric the Well Read. He stood alone, luminous before the Grudger, where he calmly cast his ink well upside down upon the diamond tusk of the pink rhino. Their lieutenants, the once Lady DaVur and the sober Pitman wait with rocking blotters, their prose to be envied by Rorschach.

The good news is the cure to maintaining healthy blood sugar levels can be as close as your refrigerator.
Stick with white and apple cider vinegars since balsamic vinegars tend to have higher sugar levels. The quill was his weapon of choice, taken by force from a feathered blue dragon and sharpened to a point before finding its eternal home in an ink well cascading in its own blood. The ink, made from sweat and ash, dripped, while a the foul scent of putrid excrement secreting from the rhino soiled the sollerets of The Grudger. The carnage will be exhibited forever on September 22, 2013 in the Iron Writer Hall of Shame. Try apple cider vinegars in soups and salad dressings, if you’re not fond of the flavor. For unbeknownst to the denizens of Motherwell, therein dwelt an ancient and rotund master lexiconist, Saint Pitman, the Inebriated.
Limit the number of high-fat snacks you eat particularly crisps, cakes and biscuits which all contain hidden fats.
Cheese, milk, cream and yogurts contain different levels of fat so it is worth opting for low-fat dairy products.

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