Taking steps to prevent and control diabetes doesn’t mean living in deprivation. Much of the food we eat is converted into blood sugar, which is used by the body for energy. There are a few common foods that help to lower blood sugar level if anyone is suffering from diabetes. The following foods can help keep your blood sugar levels in check. A lot of studies involving animals have shown that green, black and white tea help the regulation of blood sugar. There is evidence proving that dark chocolate reduces the insulin resistance, a vital part that helps in the regulation of blood sugar level. A surprising research conducted in the Arisona State University showed that apple cider vinegar provides the same effect as diabetes medicines do.
If patients diagnosed with diabetes eat walnuts instead of their meals rich in carbohydrates, they could reduce their blood sugar level. Chia seeds help patients diagnosed with diabetes control both blood sugar and blood pressure.
Most professionals will tell you that the secret of keeping your blood sugar in control lies in your food.
This way the sugar, that otherwise would have been rapidly reabsorbed by your body, is now reabsorbed at a much lower rate, which in turn helps in lowering the blood sugar level. You can start your day with a healthy dose of oatmeal or barley. Resistant starch enters the large intestine after passing through the small intestine where it is worked upon by enzymes and intestinal bacteria. Now this doesn’t allow you to binge on cinnamon buns, cinnamon rolls and pastries just because cinnamon is recommended. Add one teaspoon of cinnamon powder to your cup of coffee or tea. Fishes, particularly those that are rich in onega-3 fatty acids, DHA and EPA can control blood sugar and decrease triglycerides too. Mackerel, salmon, tuna etc should be included almost daily. The most important thing to consider for people who would like to lower their blood sugar level is to find out the reason for the high sugar level in their blood.  There are many factors cause high blood sugar like diabetes, obesity or tension.
Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level. Diabetes has been alarming the world for a few decades now.  The disease has been hooked with the rapid increase of population with obesity and overweight due to physical lethargy of most individuals.


There are known 4 types of diabetes.  The first two types are mentioned as Type 1 and Type 2 diabetes. Green Tea: Have a cup of green tea which is helps a lot in cutting calories, reserving carbohydrates and gives your immune system with disease-repellant reinforcement called polyphenols. Alcohol intake, though it may lower your blood sugar, can trigger drastic reduction in your blood sugar.
Finally, be sure to be in continuous communication with your physician as he can provide your professional medical advice about diabetes.
Fiber rich foods such as oats, barley, nuts and beans, lower the level of the blood-sugar, keep cholesterol in check and slow down digestion. In the large intestine, resistant starch acts as dietary fiber which helps control the sugar level in the blood stream. Research has shown that a polyphenol called MHCP can lower the sugar because it exudes insulin-like effects.
Abstain (completely!) from Red meat, sugary desserts, sugar-packed drinks, alcohol, fried fatty foods and refined grain products (use whole grains instead!) . You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. In order to lower your blood sugar, the first thing you need to do is to control your diet. Even simple walking around your local park helps to reduce the sugar level in blood.  You can choose some fun activities as a part of your exercise regimen to make it more interesting.
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly.
So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day.
This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically. Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia).
When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today.


People with Type 1 diabetes are insulin-reliant, as the pancreas of these patients had already stopped secreting insulin.
They were announced as foods that help cut the risk of acquiring diabetes or              . However, this food is a very high-quality carbohydrates with high-soluble fiber.  Hence, oatmeal is slow to digest and is not a catalyst in raising one’s sugar level. Delete foods that can skyrocket your blood sugar and add the ones which can reduce the sugar level and keep you hale and hearty. This may seem a tad tricky at first, but once you get the hang of it, it shouldn’t be much of a problem.
This ensures that your body gets the right amount of carbohydrate, fats and other nutrients without too much of anything. It  is recommended that in order to reduce your blood sugar, you should have 3-5 helpings of vegetables, but vegetables such as carrots and corn should be eaten sparingly.
When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level.
On the other hand, Type 2 diabetes occurs when there’s an ineffective use of insulin within an individual’s body.  It also affects about 90% of the total population that has diabetes. Be strict to your schedule of meals and avoid skipping them.  Further, disregarding breakfast leads to a sudden rise of sugar level. Remember to cook these well and cool them before eating because it has been seen that warm cooked potato and beans contain less resistant starch than cooked and cooled ones. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal.
No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well.
Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).



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