A healthy lifestyle that includes a proper diet, exercise, proper sleep, less stress and so on plays a major role in controlling blood glucose levels.
Plus, cherries contain anthocyanins that are known to help lower blood sugar by increasing insulin production by up to 50 percent. According to the American Diabetes Association, oatmeal is good carbohydrate because of its high soluble fiber content. Besides, oatmeal is a great substitute for white bread as it is a more stable energy source.
Instead, the ideal way is to cut down on the portions of starchy vegetables and still derive the nutritional benefits from them.
Green tea is an antioxidant and has been used since time immemorial to control blood glucose levels. Fenugreek seeds are rich in fiber (50% fiber) and reduce triglycerides, total cholesterol and insulin levels in addition to lowering blood glucose. To answer the question, what is diabetes, you need to know the function of insulin to the body. Diabetes is either the body stops producing insulin which is type 1 diabetes, or type 2 diabetes is where the body develops a resistance to insulin. Diabetes is a metabolic disease in which the body’s ability to produce any or enough insulin causes an elevated amount of glucose in the blood. To be more specific when you eat, the food eaten is turned into sugar, and then the pancreas is supposed to release insulin. Diabetes does not discriminate as it can and does strike at anyone, regardless of their walk in life. The stress of living with diabetes takes its toll on the individual and their family.  If left untreated the high level of blood sugar can result in death or coma. This type of diabetes is known as insulin dependent where it is necessary for the diabetic person to inject themselves with insulin. The problem is it can be difficult to know the right amount of insulin to take, because stress for example is not easily defined and can vary greatly from one person to another, as well as general health, and emotions, etc., because for each individual these things are subjective so it makes it especially difficult to gage. Type 2 diabetics do produce some of their insulin, but it either is too little or the insulin is unable to open the cell to allow the glucose to enter the body and the body becomes resistant to the insulin.
Your liver makes too much sugar, when glucose builds up in your body over time it can cause serious medical problems. To avoid these medical problems, take diabetes seriously and see a doctor about how to control your diabetes. If you suffer from diabetes, then you will understand what I mean by a thirst that is insatiable.
Frequent urination is extremely annoying, when you are out and you have to keep stopping to look for a restroom.
When diabetes is left untreated or is inadequately treated sweating can be a symptom of diabetes, it can often be mistaken for menopause, although they are very different types of sweating. Weight loss can also be experienced with diabetes due to lack of adequate insulin, when this happens your body will begin to burn off fat and muscle as a source of energy. When you have sudden weight loss we tend to eat whatever we want, and although in the beginning it feels good to eat however we please after a while we will gain weight.
Nerve damage from diabetes can also occur to the nerves in the eyes, diabetics have to be especially careful as they are at higher risk for eye disease than non-diabetic people. When diabetes affects our blood circulation we can get dry flakey skin because our sweat glands are dysfunctional. Any type of cut or abrasion or bruises will take longer to heal due to the high glucose levels in the blood which eventually damage the nerves causing neuropathy. When diabetes is left untreated or is not treated adequately it can cause many different types of problems, as to your gums you may notice redness or swelling of the gums or gums receding. The Association for Diabetics admits that a low carb diet is better for diabetics but still will not recommend it as they think it is too difficult for people to successfully manage over a long period time. A good breakfast would consist of 1 poached egg, slice of white toast, and 3 slices of bacon which totals 238 calories, 12.7 carbs. There are some stores that provide great value for your money where you can buy meat, fish, vegetables and nuts for very good prices, you just need to research which stores have the best value, which is something you should probably do whether you are on a special diet or not. If you do prefer salads, you can also add hard boiled eggs to a salad with nuts such as walnuts or almonds and mix in some mandarin oranges.
As for the carbs, there is no need to cut out carbs altogether, if you do it will only make you want it more and then you will feel guilty when you give in and binge. However, you should count your carbs; carb counter is a free data base with over 6000 different food sources. These are meant as guide lines and should only be used as such, always consult with your doctor for any medical concerns and your dietician for your diet.

Scientists have found that a whey protein helps control blood sugar levels.Scientists at Purdue University have concluded the consumption of whey protein is more useful then consumption of soy protein in patients with diabetes type 2.
Whey protein is complete protein which means that contains all the essential amino acids, especially the Leucine, which plays an important role in protein synthesis.Whey protein contains 50% more leucine than soy protein. Proteins are part of the draw of each tissue and therefore can help build a new skin.In diet where there is no enough protein can slow down this process. It is mainly classified as either Type 1, in which the body fails to produce insulin, or Type 2, in which the body is not able to properly use the insulin it produces.It is essential to control diabetes because it can lead to a host of health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, poor blood circulation, hearing loss and many more.
A diabetes diet plan should include foods that are high in nutrients, low in fat, moderate in calories and few sugary foods.As fruits are generally sweet, people often think that a diabetic person should avoid eating them. To break the monotony in your diet, you should try including new foods that also help in checking diabetes. Low-fat veggies also help in reducing weight as well as cholesterol of people suffering from type II diabetes.
Green tea is highly beneficial for people suffering from type I diabetes as it slows its progression rate.
A diabetic should opt for strawberries because it is rich in fiber and has high water content.
For some reason Asians due to genetics and life style are more prone to this disease and scientist do not know what is the exact cause. Statistics show that one American dies every 3 minutes from diabetes and it is the leading cause of many serious health problems such as heart attack, stroke, blindness, kidney failure and amputations.
It is a fine balancing act, if too little insulin is taken your glucose level will rise to a dangerous high, this is called hyperglycemia, if too little is taken then you become hypoglycemic.
Type 2 diabetes is not insulin dependent and usually develops in people 35 and older although these numbers are changing and more people are developing it earlier.
Also at night having to get up 3 or 4 times in the night to use the bathroom and then being really tired the next day because of the interrupted sleep. Menopause comes on suddenly, and you can feel it creeping over your body, whereas, sweating due to diabetes is constant, it is the same as when you are weak after having the flu, it does not come and go and even when everyone else feels cold you are hot.
Blurry vision is often caused when glucose levels spike and lack of fluids are restricted from reaching the eyes.
The skin around our extremities are effected the worst but with adequate treatment for diabetes the dry itchy skin can be remedied quickly. It is because as a diabetic your blood can become thick and with poor circulation, not enough oxygen is getting to cells, blood sugar is low and is inadequate fuel for the body. High glucose levels damage the immune system after a while and consequently we take longer to heal. Blood vessels are all over our body so it stands to reason that when the blood sugar level or the glucose level is high it can cause problems in every area of our body.
And the best breakfast is 1serving of egg whites, I slice of whole wheat toast, and 1serving of turkey bacon, this is 87 calories and 1.0 carbs. It seems as though as soon as you say I can’t eat that your body starts craving that particular food. For example you can blend kale, baby spinach with pineapple for a great smoothie. Another smoothie example would be banana with peanut butter and coconut milk, which is really nice for breakfast. One of the reasons diabetics should avoid too many carbs is because they turn to sugar, food like pasta or bread should be eaten in moderation.
The pyramid is divided into six groups and roughly illustrates how diabetic patients should structure their food intake, selecting more foods from the category at the base of the pyramid and least from the tip of the pyramid.
Seafoods promote ‘good cholesterol’ levels in the body and improve the person’s cardiovascular health.
So, give up your cookie and snack on a strawberry.Figs are great source of fiber that is essential for the health of diabetics. This enables the body to absorb the nutrients slowly and accounts for slower blood sugar rise in the bloodstream. There are approximately 400 million people in the world today suffering from diabetes and the number is growing every year.
At this point the pancreas is supposed to release insulin so that sugar or glucose is not stored in the body.
It is not known why but the body sees the insulin producing cells as a foreign threat to the body and attacks the cells, which in essence the body tries to defend its self by attacking its own pancreas, this is called autoimmune disease. If you have parents or family members who have type 2 diabetes you are more likely to develop it because genetics play a part as to what we are prone to as well as life style. Apart from the fact that you are drinking more which is helping to cause the frequent urination it is also the body’s way of trying to expel the extra sugar that is building up in your blood.
In milder cases it is a numbness that is similar to a visit to the dentist when the anesthetic is wearing off, but in more severe and progressive cases it is burning and shooting pains, you cannot stand any pressure on your skin, you cannot wear certain types of shoes and you are limited as to how much mobility you have.

If you do not feel satisfied after eating and or get hungry again quickly then you should talk to your doctor as this could be a sign of hyperthyroidism. Another problem is that when diabetes is not treated it can also result in many different types of skin complaints and infections. Diabetes exhaustion is due to the body’s inability to absorb insulin causing physical and mental fatigue. And even better than that is 1 egg white, 1 slice of mixed grain toast and 1 slice of ham which comes to 137 calories 13.6 carbs. If you are consuming 2200 calories a day no more than 1430 should be carbs; however, you should consult with your doctor or dietician regarding how many calories and carbs you should be consuming. Following a sensible, nutritionally balanced diet is extremely important for diabetic patients as the right food choices help control the blood glucose (sugar) level naturally. Packed with vitamins, minerals, antioxidants and phytonutrients, fruits are a healthy addition to any diet.Some fruits are better than others for diabetics. Black PlumsBlack plums, also known as Jambul or Jamun, can help a lot in controlling blood sugar. Treatments start with diet and exercise but if that isn’t enough then oral medications are prescribed. As it progresses motor skills can be affected as well as sensory and autonomic and involuntary nervous system response.
Moreover, diabetics also need to consider factors like glycemic index and glycemic load as they offer information on how different foods affect blood sugar and insulin levels.Low glycemic index foods are believed to have a beneficial effect on blood glucose control as they do not significantly impact blood sugar levels.
Researchers from the Father Muller Medical College in India looked at the effects of black plums in the treatment of diabetes.
Both these herbs stimulate production of insulin and discourage insulin deactivation by the liver.
Usually, foods with a glycemic index score of 55 and below are classified as low glycemic index foods. The presence of anthocyanins, ellagic acid and hydrolysable tannins in black plums makes this fruit extremely beneficial for diabetic people.The fruit helps control the conversion of carbohydrates into blood sugar. The excessive thirst and frequent urination problems common among diabetic people can also be controlled by this fruit.
Something as simple as separating 2 pieces of paper or undoing a jar can be very difficult.
ApplesThe crunchy, juicy and sweet apples may offer protection against diabetes. Apples are high in soluble fiber, vitamin C and antioxidants.
You can also make a powder of dried seeds and eat one teaspoon of the powder with water twice a day.4. GuavaGuava has a high concentration of lycopene, a high amount of dietary fiber and a good amount of vitamin C and potassium. Cherries contain antioxidants, beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folate.
All these nutrients are helpful in maintaining the blood sugar level.Those who are at a risk of developing diabetes can help prevent it by drinking guava leaf tea.
GrapefruitGrapefruit is one of the American Diabetes Association’s recommended superfoods for diabetes. Squeeze a Limon in a cup of mineral water and drink it .while you eat a piece of raw garlic I do this all the time it lowers your sugar and your blood pressure and your cholesterol. Eating the fruit, rather than drinking the juice, provides the most benefits related to diabetes.6. AvocadoBecause of its high fiber and healthy monounsaturated fat content, avocado helps steady blood sugar. According to the Academy of Nutrition and Dietetics, monounsaturated fats also improve heart health. RAKESH PANDITA July 16, 2015 at 4:42 pm ReplyGOOD SUGGESTIONS ALWAYS WORKS BECAUSE GOD FAVOURS GOOOD BY HIMSELF AND SUFFERS HIMSELF FOR SHOWING GOOD WAYS TO HIS DECIPILS. You can include avocados in salads and sandwiches, or make a salad dressing by pureeing it with a little lemon juice, garlic and olive oil. THANKS Maxwell August 12, 2015 at 1:00 pm ReplyThought diabetes detest fruits, now am highly enlightened, am calling my mum immediately cos she is also.
Consult with your doctor or other health care provider before using any of these tips or treatments.

Blood sugar too low after glucose tolerance test values
How long after meal does blood sugar spike insulin
Blood sugar fasting reference range zoo
Time to check fasting blood sugar


  1. 29.11.2014 at 10:23:29

    Hyperglycemia is a problem for people with diabetes, and it poses a significant health.

    Author: KAYFU
  2. 29.11.2014 at 21:56:36

    Yet another study showed that the harmful effects of sitting periodontal disease performed by their doctor.

    Author: PIONERKA
  3. 29.11.2014 at 21:59:14

    Your brain, muscles and many other.

    Author: Rahul