Facebook Twitter Pinterest Google+ Reddit StumbleUpon DiggCarbs seems to be the latest buzz word used in dieting circles, dietary guidelines even state that we get about half of our daily calories from carbohydrates.
It has been documented that reducing the amount of carbs in your diet can be one of the best ways to lose weight in certain individuals. In this article I’m going to take a look at carbs (good and bad), their effects on health and how you can make the right choices when it comes to carbs in your diet.
Carbs are the starches, sugars, and fibers found in vegetables, fruits, milk products and grains. Even though the current trend for some people trying to lose weight is to stop eating carbs altogether, carbs are actually very important to leading a healthy life. Starches: long chains of glucose which will eventually get broken down into glucose in the digestive system. Sugars: short-chain carbohydrates found in foods, some examples are fructose, glucose, sucrose, and galactose.
Fiber: we cannot digest fiber however the bacteria in the digestive system can use these fibers. Carbs are not bad, according to The American Diabetes Association carbs are the main source of energy for the body. The fiber found in carbohydrates helps to feed the friendly bacteria in the digestive system. Let’s get this right, not all carbohydrates are equal some are good some are bad and they vary greatly in their health effects, let’s take a closer look. Refined carbohydrate foods typically lack the essential nutrients our boys need and they are often referred to as “empty” calories. Whole food sources of carbohydrates are loaded with fiber and nutrients that our body’s need to functional correctly and don’t cause the same dips and spikes in blood sugar levels as refined carbs do.
Refined carbs are linked to increased obesity (I repeat “refined” carbs) but the same isn’t true for whole carbs, or as I like to call them the good carbs. Like I said above no all carbs are bad, low-carb diets that restrict carbohydrate intake and allow you to eat lots of fat and protein can actually help you to lose weight.
The research carried out shows that a diet low in carbohydrates can aid in more weight loss and also lead to increased health.
However, just because low-carb diets can help you to lose weight and improve general health they are definitely not the best approach for everyone. The body can actually function without a single gram of carbohydrate in the diet, they are not essential. So with this is mind let’s take a look at some good carbs and bad carbs, but keep in mind that these are just general guidelines and are not set in stone.
Vegetables: all vegetables are excellent and Its best to eat a variety of vegetables every day. Whole Grains: only opt for grains that are truly whole such as quinoa, pure oats, brown rice, etc. White Bread: this type of bread is made from refined carbs, is bad for metabolic health and contains a low amount of essential nutrients. Sugary Drinks: sodas are packed full of sugar and are some of the unhealthiest things you can actually put into your body. Cakes, Pastries, and Cookies: these food types are typically high in refined wheat and sugars. Potato Chips and French Fries: whole potatoes (from the ground) are healthy but processed potato chips and French fries are not.
Ice Cream: most commercial ice creams are packed full of sugars however, there are exceptions, make sure you read the label. Fruit Juices: often touted as the healthy choice, store bought fruit juices may have similar metabolic effects as sugar-sweetened beverages. Chocolates and Candies: typically, all candies and sweet should be avoided but (yes there is a but) if you enjoy chocolate choose a quality dark chocolate for added health benefits.
Ezekiel Elliott met with the media with the offensive MVP trophy following Ohio State's 42-35 win over Alabama. Elliott was allowed to act like a child in a moment that not even he dreamed about as a kid. View full sizeEzekiel Elliott was named the Sugar Bowl's offensive MVP after rushing for 230 yards and two touchdowns in Ohio State's 42-35 win over Alabama on Thursday evening.
It wasn't real that Elliott has made Ohio State forget about how good Carlos Hyde was because he has filled his shoes completely. And it especially wasn't real that with the win over Alabama, the Buckeyes punched their ticket to the College Football Playoff National Championship vs.
Elliott was the first runner to rush for 100 yards against Alabama this season, and he reached that far in the first quarter.
What's impressive about Elliott is how he's running, how he's found that explosiveness you'd expect from a five-star prospect.

Nutrition » Our physical body has a vibrational frequency just like every living organism in nature.
When our body’s are healthy our individual cells, organs and systems carry a higher vibration. When our energetic vibrational body becomes unbalanced with things like unhealthy food, we begin to display symptoms of fatigue, depression stress and discomfort. Eating whole, live nutrient rich foods can assist our body to rid itself of toxins and regain it’s cellular and vibrational frequency. Therefore, it is best to avoid foods that create vibrational disharmony in our system like highly processed foods along with all refined white flour, like rice and all grains that have the germ and the bran removed.
It is also a good idea to eat foods that keep your body more alkaline because too much acid in your system is a magnet for sickness, disease, cancer and aging.
When you eat foods mostly made of fresh VEGIES and fruits, whole grains, seeds, nuts and HEALTHIER source of protein, you SHIFT the body into an ALKALINE environment where cancer cells can’t survive. For more on healthy living with a positive approach Click here to get a complimentary online hand-guide to my Livings Key Principles – For Creating Wholeness, Peace and Health From The Inside Out!
As my own and those I coach frequencies have gone up, we just naturally go to foods that are better for us.
When we eat better, we naturally feel better and have more energy to be positively focused. Mmm, I love melons and asparagus so glad to hear they’re foods that I should be eating. You are definitely going about it the right way Alexandria by slowly tapering off bread instead of going cold turkey. That means I scale down on refined sugars and take all my simple carbs from fruits and eat many nutritious and calorie dense vegetables, such as carrots, beets, sweet potatoes and other root vegetables. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. Vaporization is a technique for avoiding irritating respiratory toxins in marijuana smoke by heating cannabis to a temperature where the psychoactive ingredients evaporate without causing combustion.
The medical value of Indica is generally a physical type relaxation, relief of pain, and relief of both physical and emotional tension. In comparison to Indica, Sativa strains of cannabis, which originated in the Himalayan foothills, are taller, take longer to mature, and have less chlorophyll. Sativa typically takes longer to germinate and flower, and grows more wiry than Indica breeds. By crossing the genetics of different indicas, different sativas or a combination thereof creates hybrids.
Similar Ruderalis populations can be found in most of the areas where hemp cultivation was once prevalent. Though they contain little THC, these plants hold large potential for use in breeding, both in hemp and marijuana applications. So it is no surprise that carbs are highly controversial these days with some dietitians even claiming that carbs can actually cause type-2 diabetes and we should avoid eating them all together. However, that being said it appears that carbohydrate requirements depend largely on each individual with some people doing just fine eating every carb they can find while others do better lowering their carb intake to maintain their weight. They are called carbohydrates because they contain oxygen, carbon, and hydrogen (at the chemical level). Most of the carbs we eat can be transformed into glucose, which can then be used as energy. These friendly bacteria use this fiber to produce fatty acids which some of the cells in our body can then use as energy. Refined carbs have been processed and have had all of the natural fiber removed, this type of food is typically unhealthy. We as humans have been eating carbohydrates for thousands of years and have remained in excellent health whilst doing so. You only have to take a look at the Asian rice eaters, the Kitavans, and the Okinawans to see how healthy they are with high carb diets. Numerous studies have shown that a diet low in carbs is far more effective at losing weight than the favored “low-fat” diet that is typically recommended by dietitians. Benefits of restricting your carb intake include improved HDL (the “good”) cholesterol, blood sugar levels, blood triglycerides, and blood pressure to name just a few.
However, just because carbs are not essential that doesn’t mean that they cannot be beneficial in some way. To reap the health benefits of eating carbs just remember to eat whole carbs.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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This was the reason Meyer fell in love with Elliott during the recruiting process, back when Elliott was a top-rated prospect from the St.
He couldn't allow Elliott, the most versatile back in the class who was perfect for his offense, to go anywhere else. He moved piles when contact was unavoidable, and he ran past defenders when he could use his speed. All of these living things like flowers, trees, and plants all have a cell structure and a specific vibrational frequency within the cells organism. In this situation our body is susceptible to disease, viruses and even bacterial infections. I also include many Green leafy vegetables which are essential nutrients and don’t provide many calories.
I have been preaching for years the importance of an alkaline diet and that disease cannot live in an alkaline environment. Indica plants are short dense plants, with broad leaves and often grow dark-green in color.
The buds will be thick and dense, with flavors and aromas ranging from pungent musky, to sweet and fruity. These differences cause Sativa plants to take longer to mature and make them require more light than Indica plants.A  The Sativa strains contain more accessory pigments, which protect the plant from excessive sunlight. We are now aware of specific strains that are effective for specific conditions and symptoms.
The term was originally used in the former Soviet Union to describe the varieties of hemp that had escaped cultivation and adapted to the surrounding region.
The most notable region in North America is the midwest, though populations occur sporadically throughout the United States and Canada. Early flowering and resistance to locally significant insect and disease pressures are but a few of the important traits present in these feral populations. Patients Without Time supports the creation of a legitimate medical cannabis production industry in Hawaii, which supports Hawaii's family farmers, and increases Hawaii's self-sustainability, while growing our economy. Whole carbs on the other hands contain the naturally occurring fiber found in the food, these carb containing foods are generally healthy.
Sure, restricting carb intake can often help you to lose weight however, this does not mean that the carbs caused you to gain weight in the first place.
The problem with the obesity epidemic started to kick-off in the early 80’s and this is believed to be with more refined carbs being readily available. It tends to be populations that eat a lot of refined carbs and processed foods that tend to be unhealthy. As a rule of thumb, carbohydrates that are in their natural fibrous form are healthy, while those that have been processed or stripped of their fiber are not. If you want to change your habits, it’s always best to make realistic and gradual changes one step at a time and at your own pace. We all have some days that are better than others when it comes to nutrition and exercise but having the mind-set that you are going to stay on the right path will always keep you moving in the right direction!! Patients with sever pain consistently prefer medicine containing Indica strains of cannabis, as compared to Sativa strains. Be prepared, Sativa plants can grow very quickly, and can reach heights of 20 feet in a single season.
Salivaa€™s higher THC than CBD levels cause effects described as cerebral, up, and an energetic high. Within each of those varieties and crosses there are a huge number of individual strains, each with a different cannabinoid profile, effect and name.
Without the human hand aiding in selection, these plants have lost many of the traits they were originally selected for, and have acclimatized to their locale.
Hawaii can provide safe easy access to ethical and compassionate standardized guaranteed Hawaiian pharmaceutical grade cannabis medicines. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Yield is usually lower than Indica, but is very potent, and the plant may have a longer flowering period. It is important that you understand how the various strains of cannabis effect your medical conditio, so you may gain the greatest value from your medicine.
Since November, I’ve been on Weight Watchers and have greatly increased consumption of fruits and vegetables in ratio to other food. We reccomend that you seek professional advice, but we offer an introduction to the understanding the various strains of cannabis.

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