In today’s society, sugar is “hidden” in many foods and we’re fooled into believing that low-fat foods like bars, cereal and fruit-filled foods are healthy when in fact they are loaded with sugar. The side effects of all the sugar I ate was that I kept getting yeast infections and I noticed my digestive system not working very well.
It’s a sad fact that Americans and many people from other countries consume way too much sugar.
The problem with eating too much sugar is that it either adds calories to your diet or it replaces nutritional foods. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA. Processed foods are less desirable than raw, unprocessed foods; so fruit is better than fruit juice and honey is better than sugar.
It is not necessarily how sweet something is that determines its’ effect on the body.
Glycemic load accounts for how much each gram of carbohydrate in food raises the blood glucose levels. Glycemic index (GI) is a measure of how quickly blood glucose levels rise after eating a particular type of food. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The equivalent of 11 teaspoons are found in a small Starbucks caramel Frappuccino with whipped cream. Even Glaceau Vitamin Water, which is owned by Coca-Cola, has the equivalent of four teaspoons of sugar in a 500ml bottle. Cacao plants grow best in tropical climates, such as Africa, Asia, Central and South America.   A wild Cacao plant can grow up to 60 feet or more but cultivated plants are usually cut to be shorter for easier harvesting. The cacao bean is a nutrient dense superfood and contains many of the world’s most potent vitamins, and by weight alone the raw cacao bean is a gold mine.  For many of us, understanding the raw cacao health benefits is the first step to improving our health while feeling abundantly full of life and energy and not allowing depravity to spoil our healthful energy. Unlike processed chocolate, Raw Cacao actually works to support weight loss due to its high coumarin and chromium content.  Coumarin is a natural blood thinner and appetite suppressant and also has anti-cancer properties. Cardiovascular Health- Raw cacao contains Sitosterol which naturally decreases LDL cholesterol. Raw cacao contains Anandamide and Phenethylamine (PEA), the feel good, blissful feeling that is associated with yummy chocolate. Excessive amounts of salt, alcohol, coffee, soda can lower our magnesium levels.  Excessive amounts of stress or heavy sweating can also decrease the amount of magnesium in our bodies. Enjoy the many forms of raw cacao and allow your life to be transformed by natures raw cacao health benefits!  To learn more, please visit Longevity Warehouse.
As always, consult with your physician or health care provider regarding any possible interactions with medications if undertaking any nutritional supplement program. When most people think of diabetes, they tend to think that it has to do with eating too much sugar or being overweight.  For children diagnosed with Type 1 (or Juvenile) Diabetes, this is not the case.
Type 1 Diabetes affects about 3 million Americans, and each year 15,000 more children and adults are diagnosed.  So, what exactly is Type 1 Diabetes?  This form of diabetes is an autoimmune disease, where the body stops producing insulin, and it is not caused by diet or lifestyle.


In diabetes, the pancreas doesn’t make enough insulin or the body can’t respond normally to the insulin that is made.
Insulin pump – these small, computerized devices allow for a continuous flow of insulin to be released the body. JANUVIA is a once-daily pill that, along with diet and exercise, helps lower blood sugar levels in adults with type 2 diabetes. Because JANUVIA works less when blood sugar is low, it is not likely to cause hypoglycemia.
JANUVIA works when your blood sugar is HIGH…and works less when your blood sugar is LOW. Sitagliptin  (marketed as the phosphate salt under the trade name Januvia) is an oral antihyperglycemic (antidiabetic drug) of the dipeptidyl peptidase-4 (DPP-4) inhibitor class.
One of the goals of treating type 2 diabetes is to lower blood sugar, but you should also be careful of it going too low. JANUVIA is not approved to treat the serious problems that may result from high blood sugar. High blood sugar can be lowered with diet and exercise and with certain medications, when necessary. JANUVIA is a once-daily prescription pill that, along with diet and exercise, helps lower blood sugar levels in adults with type 2 diabetes. JANUVIA should not be used in patients with type 1 diabetes or with diabetic ketoacidosis (increased ketones in the blood or urine). If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Seeing as today is World Diabetes Day, I thought this would be the perfect time to share my latest adjustment to our diabetes care and organization. I previously posted a series of printables that I still use some of but have recently decided to simplify how my son and our family log is blood readings and insulin doses, medications and any notes or important information. A great tip for anyone monitoring their child's blood levels is use a colour code to see patterns in blood sugar levels. On another note, when we were at our last clinic visit I mentioned that our insulin pens felt like they were breaking. Processed foods especially tend to contain loads of sugar, which tricks our brains into thinking we’re hungry.
A report showed that from 2001-2004, Americans consumed an average of 22 teaspoons of sugar a day. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age.
After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. Action of Sugar said food firms should be able to reduce the amount of sugar they add to products by 20 to 30 per cent within three to five years, taking 100 calories a day out of the typical diet. The chromium found in raw cacao regulates blood sugar levels and plays an important role in controlling diabetes.  Additionally, the presence of coumarin prevents cavities due the prevention of the bacteria strains that cause tooth decay.
Magnesium is a great natural health mineral that aids in improving heart health by lowering blood pressure as it dissolves plaque in the arteries.


Since giving up caffeine and coffee, this is actually what I drink every morning for breakfast. The pumps have a small, flexible tube (called a catheter), which is inserted under the skin of the abdomen and taped into place.
When sugar (glucose) builds up in the blood, over time it can lead to serious medical problems. If you have had pancreatitis (inflammation of the pancreas), it is not known if you have a higher chance of getting it while taking JANUVIA. Share the anniversary announcement on Facebook and Twitter!Open Food Facts gathers information and data on food products from around the world. Now he relies on blood tests and insulin injections at least 4 times a day just to stay alive.We are raising money to help fund Diabetes Research so one day there might be a cure. Of course, unlike other substance addictions, sugar addicted people don’t get the shakes when not eating; but the cravings are still real, and I for one noticed bad headaches and fatigue when I did not eat sugar. For example, researchers have found a link between sugar and unhealthy levels of blood fats.
To do this, be aware and start to read food labels, and sweeten with more natural things like dried dates or fresh fruit instead. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating.
A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. Sugar is not shown to cause diabetes; however, consuming large amounts of sugar may cause obesity, which is proven to put you at high risk of diabetes. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes.
In these spaces we put his blood reading from his metre and then what insulin dose he gets.
They come is cool colours now and the delivery of insulin, although it takes a little getting used to, is a lot smoother.
Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family.
If you use Humapens instead of syringes for insulin and you haven't replaced them in a few years ask your diabetes team about these! We started doing this about four years ago as he was part of a study at Sick Kids and it was not only required but turned out to be good practice. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more.
There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide.



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