The Diabetes Forum - find support, ask questions and share your experiences with 209,001 people. Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels.
If you have take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down.
This is just in case your blood sugar is normal or low, which can be the case in some situations.
The classic symptoms of high blood sugar levels are: feeling very thirsty, needing to keep going to the toilet, feeling tired, lethargic and irritable. If you’re on flexible insulin dosages and control your own doses, then you can use insulin to bring sugar levels down.
Walking may in fact be a better method than more strenuous exercise for some people, as it has been shown that some people’s blood sugar levels initially rise during intensive exercise.
If your blood sugar is on the higher side, near 10 or over, your kidneys will try to take sugar out of your blood. So, in summary, if you’re not on flexible insulin, your best bet for lowering blood sugar is to take a walk and keep hydrated.
Testing of blood sugar before bringing your levels down is particularly important if you take insulin. If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. If you decide to correct with insulin, watch you don’t over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.


It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine.
Just a word of caution to be sensible with drinking water; water intoxication (which can result in death) is possible if a number of litres water are drunk in a short space of time. Find support, ask questions and share your experiences with 209,001 members of the diabetes community.
10 week (free) low-carb education program developed with the help of 20,000 people with T2D and based on the latest research.
The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness.
Think of the endothelium as the satin lining of a coat sleeve, if it gets snagged or ripped, your arm will not go through it smoothly, Similarly -blood doesn’t flow smoothly in adamaged artery, and it can actually do more damage. We are currently in the process of adding new questions every day - so please bookmark us for future reference. The glycemic index (GI) is a scale used to rank the effect a foods carbohydrates has on raising blood glucose levels after eating.
Glucose is normally chosen as the reference food (see GI measurement) as it has the fastest effect of raising blood glucose levels when consumed. Low GI foods rank between 0-55, moderate GI foods between 56-69 and high GI foods are over 70. Foods positioned low down on the scale are those which are slowly digested and absorbed by the body. Referred to as low GI foods, they produce gradual rises in insulin and blood glucose levels after eating.


High GI foods are quickly digested and absorbed by the body and cause marked fluctuations in blood sugar and insulin levels. The graph shows the typical effect of low GI and high GI food on blood glucose levels over a 2 hour period. However the high GI food gives rise to a much higher level of blood glucose compared to a low GI food. After 2 hours blood glucose levels are significantly reduced being much closer to baseline before the food was consumed. After 2 hours the blood glucose levels from high GI food is still elevated more than the blood glucose level from the low GI food. Just be wary of an insulin that may still be in your body and don’t be tempted to over-correct. Don’t be tempted to drink much more than a litre of water in a short space of time, as, whilst rare, drinking too much water cn lead to water intoxication which can be serious. The endothelium becomes stickier, attracting blood clots, thus causing the blood vessels to constrict and not expand smoothly – which eventualy can lead to high blood pressure.
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Comments

  1. 26.01.2016 at 10:23:51


    Alive who would have died had they adhered.

    Author: RaZiNLi_KaYfUsHa
  2. 26.01.2016 at 18:24:56


    Intensive and what the term.

    Author: ANAR84
  3. 26.01.2016 at 23:13:38


    Your blood sugar levels log what you high sugar levels and feeling tired were eating ability to recover from infections is affected. And.

    Author: GUNKA
  4. 26.01.2016 at 17:25:15


    For 4 weeks increased fasting insulin stress may cause Diabetic Ketoacidosis.

    Author: shahrukhkhan