Most importantly, fruits are an excellent source of phytonutrients, which have antioxidant properties that reduce the damaging affects of oxidation to prevent damage to cells throughout the body.
Fruits that are low in sugars and carbohydrates are less likely to cause the pancreas to produce high levels of insulin.
Macadamia ~ Super Nuts & Seeds I have to tell you that these nuts are my absolutely favorites!
The natural oils in these nuts contain 78 per cent monounsaturated fats, the highest of any oil including olive oil.
They're also a good source of protein, calcium, potassium and dietary fiber and are very low in sodium.
Of the many benefits surrounding this Australian nut, perhaps the greatest is they taste so good while being good for you.
A high energy food, they taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavor of cakes, confectionery, ice cream, salads, roasts and casseroles. An annual residue testing program, where random samples are taken from all major processors, confirms that Australian macadamias are free of chemical residues. The benefits can't be traced to any single constituent, but to the complex composition and inter-relationships that exist. Research knowledge from other tree nuts is often applicable to macadamias and most other tree nuts also have proven benefits. Tree nuts are an ancient food and the Mediterranean Diet Pyramid recommends them to be eaten daily. The monounsaturated portion contains oleic fatty acid plus the highest known level of paimitoleic fatty acid, which is also present in beneficial fish oils and may be nutritionally significant.
They've been shown to significantly reduce blood serum cholesterol levels, as well as enhancing the protective high-density lipoproteins and suppressing undesirable low-density lipoproteins.
The macadamia nut contains the highest level of monounsaturated fatty acids of any natural commercial food. This facilitates the body's manufacture of essential fatty acids and eicosanoids (prostaglandins etc). These super nuts contain significant protein comprising essential and non-essential amino acids.
These play an important body building role in muscle structure, connective tissues and blood plasma development. These super-nuts contain all the essential amino acids with most of these present at optimum levels.
These super-nuts contain the sugars, sucrose, fructose, glucose and maltose, plus some starch-based material. Dietary fiber is the term for carbohydrates that are resistant to enzyme digestion in the stomach. They consist of complex soluble carbohydrates and soluble fibers such as lignans, hemicellulose, amyiopectins, mucilage, gums and insoluble cellulose.
Dietary fiber promotes satiety, provides roughage, slows digestion and reduces hunger, promotes desirable intestinal bacteria, reduces constipation.
The most significant vitamins are: 6 Vitamin-E Thiamine (B1) Riboflavin (B2) Niacin, pantothenic acid (B5) and folate. Macadamias contain tocopherols and tocotrienols, which are derivatives of Vitamin-E, phytosterols such as sitosterol and also selenium. A current research project has shown strong antioxidant activity with the compounds now being identified.

It's probable that these nuts contain the phytonutrients classes, phenolic compounds, flavonoids, phytoestrogens, phytic acids, ellargic acid, saponins and lignans.
Mono-unsaturates may be metabolized differently in the intestine from other fats so that they do not produce 'fattening' biochemicals. Providing these super-nuts are substituted and not in addition to other foods, there is evidence that they will either not contribute to weight gain or will reduce weight. USA studies of frequent tree nut eaters show that they usually weigh less than people who don't eat tree nuts regularly. I promise to use it only to send you Super Natural Foods, Super Recipes & Super Food Remedies.
The information provided on this site should not be construed as personal medical advice or instruction.
Did you know that in some parts of the world is considered that pomegranate and not the apple was the fruit that tempted Eve? Secrets of the pomegranate were known since prehistoric period and today modern science only confirms what has long been known to the ancient nations.
The core of the rounded fruit is a real treasure of small, juicy and delicious reddish bags in whose interior has seeds. The fruit has an exceptionally low level of saturated fat, cholesterol and sodium on the one hand and a high percentage of fiber on the other.
In traditional medicine in the Middle East and India, since long time ago all parts of the tree and fruit are used for various purposes, i.e.
In Middle East pomegranate juice is given to pregnant women because of the richness of iron. As a result of historical processes and contemporary research, now the fruit and its juice are an integral part of many national cuisines. Slows the process of atherosclerosis and reduce the risk of heart disease and blood vessels. Modern medicine gives the pomegranate juice (pure, unsweetened pomegranate juice) honorary first place for healthiest fruit juice. Excessive amounts of Potassium and calcium in the body can prove detrimental for the kidneys. Almond Milk is an excellent source of protein and Vitamin B substances, including Iron and Riboflavin that helps build muscle mass and strength. Almond Milk packed with the goodness of Vitamin D, offering 25% per cup, helps augment cell function, boosting body’s immunity.
With antioxidants, vitamin E in abundance, Almond Milk benefits to maintain and repair skin.
They also have water soluble vitamins, including B complex vitamins such as B6, B12, folate, niacin, and thiamine, and vitamin C. Simple sugars are absorbed into the blood stream and when the sugar level rises, there is a release of insulin from the pancreas. These fruits, that are low glycemic, have carbohydrates that break down more slowly and reduce glucose more gradually. Chronic imbalances can cause insulin resistance, weight gain, fatigue, high blood pressure, heart disease, anxiety and depression.
However, you don’t have to completely avoid higher sugar fruits, but be mindful that it is best to eat them in smaller amounts.
Numerous studies show that it has higher levels of antioxidants than red wine, grape juice and green tea. Due to their crunchy texture and nut-like flavour, Almonds are one of the main ingredients used in preparation of tasty snacks and healthy desserts.

Apart from these substances, almond milk also has good amounts of zinc, sodium, potassium, phosphorous, magnesium, iron and calcium, including vital vitamins like Vitamin E, Vitamin B6, folate, Niacin, riboflavin, thiamine, and Vitamin C. However, almond Milk containing phosphorous and vitamin D elements, besides promoting circulatory health also prevents blockage of arteries, thereby aiding healthy blood pressure levels. However, Almond milk consisting of these substances in small amounts is beneficial for people with renal problems and those trying to bring down excessive potassium levels in the body. One serving of Almond Milk offers 4% of the total required value of iron per day, which helps neutralize oxygen absorption. It also makes an excellent cleanser for removing any skin impurities and especially when combined with few drops of Rosewater, it provides remarkable results. Readers should consult appropriate health professionals on any matter relating to their health. Antioxidants neutralize the harmful effect of free radicals on cells and thus slow down the aging process and the processes of occurrence of various diseases. Apart from all this, almond milk procured by grinding almonds along with water makes an excellent alternative to dairy milk, offering innumerable health benefits. What’s more, Almond Milk has a low glycemic index (GI), making it diabetic-friendly, and an exceptional alternative for normal milk. Moreover, Potassium is necessary for nerve stimulus and having deficient amounts of this substance leads to cardiac problems. One of the most vital requirements in the human body is Protein, for performing various functions in the human body. The anthoycanins provide many health benefits, including heart health, preventing diseases, and reducing the risk of cancer. When there is a high amount of these simple sugars, insulin levels may rise and this can aggravate insulin resistance. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries.
One serving of Almond milk contains eight grams of carbohydrates, out of which seven grams are sugar.
Although the quantity of protein in almond milk is a merely insignificant one gram per glass of almond milk as compared to dairy milk, is beneficial for the organs, muscles and skin. Another key factor is that it is extremely beneficial for people with lactose intolerance, offering the same quality of benefits as normal dairy milk.
However, unlike traditional milk, which accumulates sugar breaking down into fats, the sugars that constitute part of almond milk have minimal effects on the body. These include blood cell formation, promoting growth and making effective use of membranes, body fluids and hormones. Moreover, unlike other products, which include sugar to enhance taste, Almond Milk consisting of low sugars is easily digestible and converts the simple sugars to energy sustaining the whole day through.
The amount of potassium in a 16-ounce glass of almond milk, equates the quantity existing in a banana. Further, unlike other foods which contributes to high cholesterol, almond oil with minimal saturated fats helps maintain healthy cholesterol thus preventing occurrences of cardiac ailments.

Blood sugar testing strips
Jan 4 2016


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