To learn more about Type I diabetes, and Type II diabetes, visit our Health articles and Pharmacy news section today! The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen. In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B).
GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity.
Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat.
To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5.
Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011). Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar.


Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter.
A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point. I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats.
Not long ago, the ability to check the level of glucose in human blood was limited to the medical laboratory, then the first bulky at home machines were invented and blood glucose monitoring entered a whole new era. Regardless of the advancements made in technology, one aspect of the monitors has remained unchanged since their inception, and that is the need for blood to be drawn into the monitor via test strip for the glucose level to be checked. The newest trend in the quest for a better glucose monitor is the non invasive blood glucose monitor. While the technology is not yet advanced enough for the non invasive blood glucose monitor to replace the standard variety, new advancements are being made every day, and one day soon everyone may be able to monitor their glucose without paying for it in blood. Identify your HbA1c test score, mean blood and glucose level to know if your blood glucose is in the optimum level. The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods. This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next.
What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day.


One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits.
Ever since the ability to check the level of glucose in the blood was first developed the technology and tools have been steadily improving, especially since the advent of the at home glucose monitor. From those slow and bulky machines of yesterday the modern at home blood glucose monitor has evolved into a sleek and compact unit that fits easily in a pants or shirt pocket, can store more than two hundred memory entries with ease, and can read the glucose levels in a tiny drop of blood in fifteen second or less. This of course had cause untold amounts of discomfort to millions of people because each glucose checks must be accompanied my poking a hole in the skin with a needle. These new inventions are worn like a wrist watch and sample the blood glucose level in interstitial fluid which is painlessly drawn through the sweat glands via a small electric charge.
These non invasive blood glucose monitors are designed to be worn for up to twelve hours at a time with a sample taken as often as every twenty minutes.
This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese). David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter.
Many of these blood glucose monitors are equipped with an alarm that alerts the wearer if their blood glucose getting either too high or too low.



Fasting blood sugar level high quality
What is a high blood sugar test levels
Foods for lowering high blood sugar symptoms
Ways to reduce blood sugar levels


Comments

  1. 28.02.2014 at 22:44:18


    Specific moment in time (normal know??what situations they may be likely to experience.

    Author: Smack_That
  2. 28.02.2014 at 11:35:25


    Baby may grow large, which may make a vaginal birth more medicines.

    Author: oO
  3. 28.02.2014 at 11:18:57


    Orange juice, candy, table sugar dissolved in water numerous studies have shown.

    Author: Vefa