Changing modern lifestyle, stress and lack of exercise are just few of the factors leading to the ever increasing boom of diabetes in India and worldwide. However, given the nature of the disease, a minor lifestyle changes, natural remedies and yoga can help one control the glucose levels to a very large extend. Tulsi is packed with antioxidants and have essential oils that help lower blood sugar levels.
Amla, rich in Vitamin C, not only improves the functioning of pancreas but also have proveed to keep the blood sugar levels in control.
Mango Leaves in 1 glass of water can help regulate insulin levels in the blood and improve blood lipid profiles. Drumstick leaves are believed to be a store house of medicinal properties that can cure hundreds of diseases. TestimonialsI got severe back pain for past 6 months and my friend recommended me to go Herbz & Healz. Depression: According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Brain Power: 200 students were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.
Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. Once contracted, Diabetes being a chronic illness, patients are forced to depend on anti-diabetic medications for life.
Make sure to consult a good physician before starting on any of the remedies listed below, because if you are on allopathic medicine, its sudden combination with herbal medicines can trigger dangerous drop of blood glucose levels that can be fatal. Drink 2 tablespoons of juice extracted from the sacred tulsi on an empty stomach every morning. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.


Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.
In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.
Soak the seeds overnight in water and consume in early morning in empty stomach for a few months.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.
It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Timely medicine intake, getting proper exercise and precautions about the food they eat is part and parcel of a diabetic life. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. As diabetes can lead to a lot of other health problems, regular health checkups are a must.There are generally three types of diabetes. Type I diabetes is caused where the body does not produce insulin and hence, is referred to as juvenile diabetes or early-onset diabetes. Type II diabetes refers to a condition where either the body does not produce enough insulin for proper function or the cells in the body do not react to the insulin produced. Gestational diabetes occurs in women during pregnancy when they have high levels of glucose in their blood, but their bodies are unable to produce enough insulin to transport all the glucose into their cells. In India, type 2 diabetes is more common than other forms.It is indeed sad that diabetes can affect anyone, even a baby.
The diabetics not only have to give up eating sweets but also restrict the consumption of several other food items. Bitter gourd or bitter melon is a vegetable that is hated by most of us because of its bitter taste and ugly appearance.
But it is indeed a boon for diabetics.Bitter Gourd Juice a€“ The Best Of AllIs bitter gourd juice good for diabetes? The bitter gourd, more commonly known as karela in Indian households, is not a loved vegetable, thanks to its bitter taste. As it has hypoglycemic substance, it helps in bring down the blood sugar and urine sugar levels.The best way to get all the possible nutrition from a vegetable is to eat it raw. Though most people appreciate its effectiveness, most are unable to look past its bitter taste.
However, a little time with a bad aftertaste is better than bad health, right?Here is a simple and quick way to make bitter gourd juice for diabetes at home:Take fresh bitter gourd and get a few lemons as well.
To make the juice more effective, add a little bit of turmeric.Wash the bitter gourd and peel its top skin. Many people do not skin or peel the top skin away.Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric.


Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.There are other ways of making this juice, but this is the best method to start.
It was widely used in traditional medicine to treat diabetes, and now, it is commercially available in the form of tea, juice, extracts and pills. Though there is lack of proven data regarding its ability in the treatment of diabetes and research is still underway in this respect, consuming bitter gourd or its juice may help in diabetes due to the following reasons:1. Lowers Blood Glucose LevelsAs stated earlier, bitter gourd has been found to be effective in lowering blood glucose levels.
Instead of targeting one particular organ or tissue like medicinal drugs, bitter gourd facilitates glucose metabolism in the entire body. This can be attributed to the presence of two essential compounds called charatin and momordicin which play a key role in lowering blood sugar levels.2. Facilitates Carbohydrate DigestionBitter gourd inhibits the enzymes that are involved in breaking down the disaccharides to two monosaccharides, thereby reducing the amount of glucose released into the blood. Bitter gourd is effective in the treatment of both Type I and Type II diabetes as it influences the transport channels for glucose. This is particularly beneficial in preventing the spikes in blood sugar levels after meals.3. Increases Insulin SecretionInsulin is involved in transporting sugar from the blood to the skeletal muscle and fat tissue.
Type I diabetes, also known as insulin-dependent diabetes, is caused by the failure of the pancreas to produce enough insulin for prevention of spikes in blood sugar levels. By increasing pancreatic insulin secretion, bitter gourd can help in treating type I diabetes. Besides, scientists have discovered an insulin-like molecule called polypeptide P in bitter gourd which can lower blood sugar levels in type I diabetics. Hence, consumption of bitter gourd can reduce the requirement of insulin injections to manage type I diabetes.4. Reverses Insulin ResistanceBitter gourd has been found to be effective in the treatment of Type II diabetes.
As stated earlier, it is caused due to the failure of the skeletal muscles, fat tissues, and liver to respond adequately to insulin. Research has shown that bitter gourd contains compounds called oleanolic acid glycosides which can improve glucose tolerance in Type II diabetics, by preventing or reversing insulin resistance.5.
Antioxidant PropertiesThus, high sugar concentration in the blood increases the risk of both Type I and Type II diabetes which further increases the risk of oxidation and inflammation in the whole body, leading to blindness, diabetic feet, stroke, heart attack or kidney disease. To reduce its bitterness, you can soak the peeled bitter gourd pieces in water with salt or turmeric for 15 minutes.
Then remove the pieces from water and grind them with water along with a few drops of lemon. For the added benefit of boosting your immune system, you can try adding half a piece of amla or Indian gooseberry to the juice.No matter how bitter the juice may be, gulp it downa€”bitter gourd juice can do wonders for diabetic people.
Bring out the blender, and get set go on a journey towards better health with this wonderful relation between bitter gourd juice and diabetes.




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Comments

  1. 15.05.2014 at 22:16:16


    Because the results can be used to refine the the number.

    Author: Love_Is_Bad
  2. 15.05.2014 at 21:34:35


    People but my sugar level has dramatically.

    Author: GULESCI_QAQASH