High cortisol levels can be caused by several factors including viral infections, sleep deprivation and prolonged physical exercise. If you are gaining weight even after exercising, you probably have high levels of cortisol. High cortisol level can leave you with a nervous stomach, jitters, feeling of panic or even paranoia. High levels of stress have been found to lengthen wound healing time in healthy, male adults.
Mike has a Bachelor of Science in Economics from Chicago State University and been a blogger for 10 years. Change your diet and stay on top of cardio to lose the stubborn pounds from around your stomach ‘If you have excessive fat around your belly, this suggests you have high levels of the stress hormone, cortisol,’ explains women’s BioSignature Modulation practitioner, Niki Rein.
The main culprit is sugar, in the form of alcohol and refined white high-GI grains (white baked products, pasta and flour), which rapidly raise blood glucose levels, believes Tomlinson. Recent Commentspatrice thompson on Free Diabetic Supplies – How to Get Them?munnaamalai on Type 1 vs Type 2 Diabetes ChartJessica I.
You need some cortisol for survival but overproduction of the chemical can be harmful to the body. Viral infections increase cortisol levels through the activation of the HPA axis by cytokines. Continuous consumption of alcohol has been touted as another cause of high cortisol levels.
This raises the levels of prolactin, increasing the body’s sensitivity to pain, such as muscle, back aches and headaches.

Cortisol make a person gain weight around the abdomen even when you are following a proper eating and exercise regime. Increased stress hormones can cause nausea, abdominal cramps, constipation, heartburn or diarrhea. The weakened immune system is rendered unable to promote the growth of new cells that could lead to faster healing. If you don’t want to take supplements, you can try different types of fish including Mackerel, Sea bass, Sardines and Salmon.
The only problem with exercises is that most of them increase your heart rate, leading to increase in cortisol.
The stress hormone cortisol, responsible for fat storage around your middle, falls the more you rest and sleep, so rotate your workouts and, once a month, add in a fun or soothing workout, such as yoga.
When there is excess production of cortisol, you may notice that you feel stressed out, anxious, and have tendency to gain weight. During prolonged physical exercises, the body releases more gluconeogenesis to maintain glucose level in the blood. This explains why even after sleeping well throughout the night, you still wake up feeling tired. Testosterone drops when you are stressed up or a little bit anxious, lowering your sex drive. For best results, you need to take medication at least 30 minutes a day, 3 to 4 times a week.
The best way to balance your blood glucose levels is to eat foods with a low glycaemic index (GI) that take time for the body to digest and therefore slow down the amount of glucose entering your bloodstream.

Sit in a quiet room and allow your mind to meditate Try to imagine how good it is to have a stress free life. Pilates and Yoga are some of the exercises that can work your body without increasing cortisol levels.
You should also follow a Mediterranean diet, packed with vegetables and protein, which helps balance blood sugar levels.
Reducing the amount of cortisol produced in your body can have a positive impact on your overall health. Too many processed foods can also increase blood sugar levels, which in turn make you to feel anxious. You can also listen to your favorite music or watch a movie to relieve the tension and help you relax.
Half the battle of stomach fat spot reduction is won by keeping your blood sugar levels stable,’ Tomlinson says. Examples of these foods that you should avoid include white rice, chocolates, cakes and candies among others.

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