In Urdu Pakistan for all our Pakistani website visitor who want to lose their extra weight, on beginning stage we want to mention if you want weight lose then you have to need two major things one is diet plan and exercise because this both things can give you help for your weight lose target achievements.
In this blog post, we will be focusing on Hypoglycemia – its definition, symptoms, and treatments.
Glucose (sugar) is one of the body’s major sources of energy and is manufactured in the form of complex carbohydrates or simple sugar. When blood sugar is critically low, the liver starts processing glycogen to convert it into new sugar.
Critically low blood sugar is when the body runs out of blood sugar and feels weak or if the brain’s demand for glucose increases. When the brain senses that the glucose level in the body is falling, it sends messages to other parts of the body. If you don’t have an insulin pump, fruit juices, raw fruit, soda, table sugar (at least 4 teaspoons) or candy are quick fixes.
Complex carbohydrates such as sweet pastries, cookies, brownies, and other sweet treats don’t qualify as ideal first aid treatments, because these combine protein and fat. Initially, the body would need about 15 grams of sugar to get their blood glucose back to normal. It is advisable to consume more carbohydrates once you’re past acute stage to normalize your blood glucose level. Prepare a detailed report and have your doctor check them to know whether your hypoglycemia is insulin pump or medication-induced.
A family member, regular companion, or a roommate of yours should also be informed and educated about administering hypoglycemia treatments, just as you should be counseled on checking your blood glucose and managing your symptoms before going out or living alone. You already know the nature of the condition, what happens during an episode, how, and why it happens. Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly.
Type 3 DM Gestational diabetes, is the third main form and occurs when pregnant women without a previous history of diabetes develop a high blood sugar level. Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Assignment of a Life Insurance Policy simply means transfer of rights from one person to another.
Diabetes is a lifelong metabolic disease characterized by high blood sugar levels caused by lack of insulin or lack of response to insulin.


Diabetics should stay away from vegetables that have high starch content like potatoes, sweet potatoes; sweet corn etc.
Refined starches like white bread, white rice, white pasta and anything made with white flour act almost like sugar and interfere with blood glucose level. Indulging on greasy fried foods can cause blood glucose level to shoot up and also cause serious complications like heart disease, high cholesterol, high blood pressure, weight gain and uncontrolled diabetes. We know that fruits are healthiest choice for any diet as they are packed with vitamins, minerals and fiber. If you have self motivation regarding weight loss then you can get you weight lose target quick and fast.
When a person runs out of glucose, the body is facing a serious threat that could lead to brain damage. This reaction triggers the below symptoms, your brain’s way of protecting itself from damage.
Candy is especially helpful so you might want to carry some around everyday especially if you are up for high level of activity. Another 15 grams can be administered if nothing happens, and another 15 grams if the symptoms persist after 10 minutes. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Food choice plays a crucial role in determining the instabilities in blood sugar levels throughout the day. High sugar foods like candies, cookies, soda and syrup and sugary drinks not only lack nutritional value, but they can spike your blood sugar level dramatically and can also contribute to weight gain and can even lead to diabetes complications. They also encourage insulin resistance, as a result of which it becomes all the more difficult to control the sugar levels.
Though dried fruit are rich in fiber and other nutrients, but snacking on them can cause your blood sugar to spike. So stay away from full fat dairy milk and dairy products like yogurt and cheese, ice-cream etc.
Fried foods are mostly laden with trans-fat and hydrogenated oils which are serious offenders for diabetes. Although meats are good sources of protein and doesn’t contain carbohydrate which spikes blood sugar to shoot, but some protein sources also contain high saturated fats like red meat and other sausages and are often breaded, fried and loaded with sodium like processed meat. However, diabetics need to avoid the fruits that are high in sugar like bananas, melons and peaches. If you can’t avoid it completely, consume them in moderation; like it should not exceed more than one serving a day.


It is wise to avoid or limit the above mentioned foods which are high in calories, sodium, carbs and saturated fats and may also contain trans-fat. Hypoglycemic unawareness means the insulin level drops at rapid rate ahead of all symptoms, so they are not detected.
The proper response is to elevate blood glucose level by eating before the brain runs out of stock.
If the symptoms do not go away after three tries or within 30 minutes, it’s time to call an ambulance. If people around you, even strangers are aware of your hypoglycemia, you can prevent going into a coma. If you don’t want your blood sugar level to fluctuate and keep it within the safe range, you need to discard few foods from your diet entirely. No doubt fruit juice contains more nutrition than soda and other soft drinks which is strict no-no to diabetics, the problem lies in concentrated amount of fruit sugar that fruit juices contain and can easily shoot up the blood sugar level. Brown rice, oatmeal, cereals bread and rice made of whole grains are better choices for diabetics. This is because during dehydration process, the natural sugar contained in fruit gets concentrated which can result in sudden elevation in blood sugar.
So, stay away from fried foods which contain high amount of fat, sodium, carbs and calories. Failing to respond will cause the blood glucose to continue to drop causing dizziness and trembling.
You need to eat foods that can have positive effect on your blood glucose levels and avoid foods that can cause sudden spikes in your blood sugar. Diabetics can eat fruits like mangoes, apple, pears, berries, grapes and bananas in small quantities. They will not only satisfy your sweet tooth but are also packed with fiber which helps slow absorption of glucose, and make them a far better choice for sugar control. There are many delicious and alternatives ways to satisfy your taste buds and stay healthy.



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Comments

  1. 30.12.2015 at 23:19:25


    Confirm that your blood glucose has returned to a safe.

    Author: lilyan_777
  2. 30.12.2015 at 13:26:33


    Diabetes remain at risk for episodes of hypoglycemia critical.

    Author: SKANDAL
  3. 30.12.2015 at 21:52:13


    Observed that the blood sugar test that might confirm treat.

    Author: oO