In 2013, over 382 million people around the world had diabetes, and 90% of them had type 2 diabetes.
Further reading: You can also read my previous article about 6 reasons you are tired all the time, in which health issues are one of them. Further reading: find here more health warnings your eyes may be sending and how to protect your eyes.
Further reading: Read my article about the top 15 causes of headaches and how to get rid of them naturally. Further reading: read my precious articles about top signs that you have candida infection and what to do about it, and how to treat vaginal yeast infection naturally. If you are experiencing some of these symptoms, see your doctor so you can have a blood test and establish if you are indeed suffering from type 2 diabetes. Remember that type 2 diabetes is, to some degree, a preventable disease, and that the complications can be avoided with the right approach to life and health.
Being overweight – People with belly fat (visceral obesity) are especially at risk (find how to lose stubborn belly fat for good without counting calories in my ultimate e-book guide Blast Your Belly Fat). Eating an unhealthy diet rich in red meat, unhealthy fats, sugars and processed food – One can of sugary soda a day increases your risk of diabetes by 22% (read my article about what happens to your body when you drink soda). Generally speaking, you will do a lot if you try to eat healthy, exercise moderately, keep your stress levels under control and avoid bad habits.
REALLY good list of symptoms that is all compiled in one place…even ones I had, but was never associated with the developing problem by doctors. This website is designed for educational and informational purposes only, and the content herein should not be mistaken for professional health advice. Although efforts to combat metabolic syndrome currently focus on obesity, the build-up of metabolic problems such as high blood pressure and hyperlipidemia can increase the risk of heart disease, even if a person is not overweight.
The research group will develop guidelines for diagnosing hidden metabolic syndrome and improving one’s lifestyle by March next year. Led by professor Hiroshi Shimokata at Nagoya University of Arts and Sciences, the research group analyzed the results of a survey conducted by the National Center for Geriatrics and Gerontology from 1997 to 2012 on the health of about 4,000 men and women aged 40 to 79.
Patients with hidden metabolic syndrome are 23 percent more likely to develop heart disease than their healthy counterparts.
Many Japanese people do not produce enough blood sugar-reducing insulin, putting them at greater risk of diabetes even if they are thin. Comparing 4,000 people of the same age and gender in the survey, it was found that those who walked more than 5,500 steps a day improved their metabolism. A condition in which excess internal fat results in a build-up of metabolic problems, increasing the risk of lifestyle-related illnesses such as heart disease and stroke.
This article gives answers to all the above questions plus many more frequently asked questions on gestational diabetics.
The food you consume passes through your digestive system and undergoes many processes and reactions and gets broken down into glucose, which is a type of sugar.
This glucose that enters your blood is converted into energy with the help of a hormone called Insulin. When you are pregnant, due to various hormonal changes, the production of insulin by the pancreas is disturbed. Different practitioners use different blood sugar charts depending on the country and region and these charts also get revised timely.
A glucose-screening test conducted between 24 and 28 week of your pregnancy gives the clue whether you have gestational diabetes. Also if the urine or blood test done to confirm pregnancy shows signs of diabetes or if you have a history of gestational diabetes then you may be asked to take the test at the first prenatal visit itself and then repeat the test again when you are between 24 and 28 weeks pregnant.
You are not allowed to eat for the next one hour and will have to wait for the test to be done.
If you vomit the solution or didn’t drink it fully or missed to take test exactly after one hour, then you will be asked to do the screening test again on some other day. You are above 35 years – Researches say that a woman getting pregnant after her 35th birthday has more chances of getting gestational diabetes. Family history of diabetes – If any of your blood relations (parents or siblings) has diabetes, then your chances of getting it is higher.
Personal history of diabetes – If you had gestational diabetes during your previous pregnancy you can develop it again in your current pregnancy.
Also if you have an elevated blood sugar level that can become type II diabetes, then also chances of getting gestational diabetes is high. Over weight – If you are significantly over weight your chances are high, especially if you have a BMI more than 30.
Ethnicity – If you are Hispanic, American Indian, Asian or black then your chances are high. High blood pressure – If you have high blood pressure your chance of getting diabetes during pregnancy is high.
If you are diagnosed with gestational diabetes, don’t worry much because majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
All the extra sugar can make your baby put on weight especially in the upper part of the body.
In some cases, the head easily enters the birth canal but the shoulders will get stuck due to all the extra weight. The use of maneuvers will require a larger episiotomy for the mother and may result in more vaginal damage.
If the doctors doubt that it will be difficult for you to have a normal delivery due to the big size of the baby they will do a cesarean delivery. This condition is seen especially when the blood sugar level is considerably high during labor or during the last weeks of pregnancy. Sometimes the lungs of the baby whose mother had gestational diabetes will be a little late to mature. The kids born to moms with gestational diabetes are more likely to be overweight throughout their childhood and adulthood phase. Babies born to moms who had gestational diabetes fall under the category of people who are more likely to develop type II diabetes in the future.


Gestational diabetics can also make the number of red blood cells in the blood to increase beyond limit (polycythemia) and also the level of calcium in the blood to decrease (hypocalcemia).
Babies born to moms with gestation diabetes also have a high risk of getting newborn jaundice. Researches also show that untreated gestational diabetes can lead to the death of the baby inside the womb or soon after delivery. Please note that the conditions mentioned above can happen only if the sugar level is poorly controlled. If you are diagnosed with gestational diabetes your doctor will recommend a new diet plan for you. Also you will have to do moderate exercises to maintain healthy weight and bring the sugar levels down. If the sugar level is so high that it cannot be controlled by controlling food alone, then you will have to take oral medicines and in some cases insulin injection. If you do a Google search you see plenty of sites telling you what to eat when you have pregnancy diabetes. The amount and type of food you have to take and the foods you have to avoid and include all depends on various factors like your current weight, your target blood sugar level, the medications you are using, your physical activity etc.
If you have gestational diabetes I would suggest you buy a good blood glucose monitor and check your blood sugar regularly.
If you are taking insulin injection chances are that your blood sugar levels can fall down. If you feel the symptoms of low blood sugar check the sugar levels immediately and do the needful.
Know the symptoms of preeclampsia like elevated blood pressure and water retention and if you notice any inform your doctor. Go to your doctor if you feel any abnormal symptoms or feel that the baby is not doing well. But researches say that if you always maintain healthy weight, exercise regularly and eat healthy you can to some extend lessen the chances of developing gestational diabetes. To check if you have diabetes after your delivery a test is conducted 6 to 12 weeks after delivery. The good news is that for majority of the women blood sugar will come to normal levels after delivery. If you had gestational diabetes for one pregnancy, chances are high for you to develop it in your next pregnancy too.
Also having gestational diabetes can increase your chances of developing type II diabetes in the future especially if you are obese, has impaired glucose tolerance, your blood sugar level during pregnancy was very high. Maintaining a healthy BMI, exercising regularly and eating right is the primary key to lower the chances of developing type II diabetes in future. As mentioned earlier, the common gestational diabetes effects on children are overweight and developing type II diabetes.
Gestational diabetes is a condition that can make your pregnancy a risky one if not controlled. If it is diagnosed at the right time and the treatments are done properly to bring the sugar levels to normal, then it is not a reason to worry about. Anu is mother to 3-year-old Reyhan and strongly believes that a good parent is a good role model for the children. The best way to get the daily requirement of essential vitamins including Vitamin A is to eat a wide variety of nutritious foods. Tip: Although vitamin A supplements are available, do not consume these without first consulting your doctor, since excess vitamin A can cause health complications such as headache, fatigue, joint pain, liver damage and even death.
Vitamin A and Alcohol – Excess alcohol intake can deplete vitamin A stores in the body.
Frequent urination (polyuria): If you notice that you have to urinate more often, and you wake up during the night (sometimes several times) to empty your bladder, this could be a warning sign. Increased hunger (polyphagia): Due to extreme highs and lows in blood sugar levels, the body develops a sudden urge to eat. Dry mouth: You experience a lack of moisture in the mouth, which can be both unpleasant and dangerous.
Unexplained weight loss or weight gain: As insulin can’t get glucose into the cells, the body reacts as if it would be starving and starts using proteins from the muscles. Fatigue: Excessive tiredness can develop when body constantly compensates for the lack of glucose in the cells.
Headaches – A headache can develop due to elevated blood sugar levels and is considered an early sign of hyperglycemia (high blood glucose). Infections, cuts and bruises that do not heal: This classic sign of diabetes is a consequence of blood vessel damage. Yeast infections: Since bacteria and fungi thrive in a sugary environment, infections can become more common. Skin changes: Velvety dark skin, known as achantosis nigricans, can appear on the neck, groin and armpit. Sexual dysfunction: Diabetes also damages blood vessels and nerves in the sex organs, which can lead to different sexual problems.
As we get older, the risk of diabetes increases, so it’s even more important to promote a healthy lifestyle and stay active. If you have a medical problem you should seek advice from a doctor and other health care professional. Bad lifestyle habits, such as a lack of regular exercise, skipping breakfast and eating too quickly, also increase the risk of developing hidden metabolic syndrome. Intake of calcium and protein, as well as the unsaturated fatty acid abundant in blue-backed fish such as mackerel, was also found to be effective. In fiscal 2008, the government began a campaign of special metabolic examinations for people aged 40 to 74, aiming to prevent lifestyle-related illnesses and reduce medical expenses. We reserve the right to exclude comments which are inconsistent with our editorial standards. If you didn’t have diabetes before conceiving and developed it during your pregnancy due to various hormonal changes during your gestation, it is called gestational diabetics or gestational diabetes mellitus (GDM).


For some pregnant ladies insulin produced is not sufficient enough to turn the glucose into energy.
But sometimes you may feel thirstier, your trips to pee may increase, your mouth may be dry and you may get infections like thrush more often. If you turn positive in a glucose-screening test, the doctor will ask you to take a glucose tolerance test (GTT).
You will be asked to come prepared for the test, as you will have to stay in the hospital for more than an hour. Don’t worry the solution tastes good as it comes in orange or lime flavor, I guess in cola flavor too. After exactly one hour your blood sample will be taken and will be sent to labs to check the blood sugar level. But if you fall under one or more of the below categories your chances of developing a gestational diabetics is high. If you are taking medicines, doing exercise and controlling your food as per your doctor, you will mostly have a healthy baby with no complications.
So please have a detailed discussion with your doctor or dietitian to find out what is best for you. You will have a healthy baby and pregnancy if you follow your doctor’s instructions without any excuses. When she is not blogging, she can be found glued to Bollywood gossip shows or asking her hubby if she is fat for the 'n'th time. Diabetics are advised to have bitter gourd juice regularly to decrease high blood sugar levels and purify blood. Try to include fruits, vegetables, whole grains, eggs, meat, legumes and fish as well as fortified dairy foods. Try not to focus on taking one particular vitamin and rather consume a varied nutritious diet which will increase the intake of vitamin A to your body naturally.
It is very important for people who consume excessive amounts of alcohol to include good sources of vitamin A in their diets. Always tell your doctor if you are considering taking a new supplement to ensure it is right for you.
If you registered this domain name as a direct customer of Melbourne IT, please click here to renew your domain name. Production of insulin – a pancreatic hormone that usually deals with balancing blood sugar levels – is either reduced or the cells don’t respond to it properly.
As you lose more fluids, the body will try to replenish them, hence the constant need to drink.
Dry mouth can become a breeding ground for bacteria and cause different oral and dental problems. Rapid, unexplained weight loss (10 to 20 pounds over a couple of months) is not healthy and requires further investigation. Excessive amounts of sugar harm the veins and arteries, so they become less able to transport blood to where it is needed to repair and heal the damage.
The most frequent ones are yeast infections, such as candida, especially vaginal candida infections in women. You can also observe other unusual skin changes and itchiness, especially around the vaginal or groin area. This can lead to macrosomia and can make it difficult for your baby to enter the birth canal and have a normal delivery.
In such cases the doctor will be using special maneuvers to pull the baby out of the birth canal. Once the baby is born, this extra insulin will use up all the sugar in the baby’s blood making the sugar levels low. Preeclampsia due to gestational diabetes is more likely to occur in ladies who are overweight and who hasn’t controlled the diabetes during pregnancy. Also always check that he is having healthy BMI and is doing exercise or has sufficient physical activities to maintain good health and weight. She tries to see the positive side of everything and loves reading, writing and watching movies. Taking a supplement is however not recommended for those who abuse alcohol as their liver may be more susceptible to potential toxicity from high doses of vitamin A. If you registered this domain name via a reseller of Melbourne IT, please contact the reseller to renew this domain. As diabetes is a serious condition that can cause dangerous complications – including cardiovascular and neurological damage – it is important to detect it as soon as possible.
If sugar levels are not brought down, the nerve damage can become permanent and presents a serious complication of diabetes.
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But often such physical changes like more wee and thirst are common when you are pregnant and so it is difficult to find out if you have diabetes just by looking at the symptoms. How much of each vitamin you need depends on your age, gender, your general health and if you are pregnant or breastfeeding. If you regularly consume alcohol, see your doctor for a medical evaluation and reduce alcohol intake and discuss making healthy changes to your diet. With the right diet, exercise regimen and, if necessary, medications, diabetes can be kept under control, and the person can continue to live a fulfilling life.
Find out about some of the early warning signs of diabetes, so you can act on it and protect your health.
If you have been diagnosed as prediabetic, read my article about the 7 effective steps to prevent diabetes. However, if sugar levels stay high for a long period of time, this can cause permanent damage and can even lead to eyesight loss.



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