The ancient condiment—the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine—is enjoying a real resurgence lately. Here are 7 health benefits of apple cider vinegar which are supported by scientific research. One thing to note before you pour yourself a glass: The taste can be tough to swallow, so, if you want to give the trendy drink a try, we recommend mixing two tablespoons of apple cider vinegar with water and honey or a fresh fruit juice. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.
Opt for the cloudy, unfiltered version, as it’s believed to be the most potent—just don’t drink too much. Many of its supposed benefits are unproven, but some experts think that adding a little of this sour liquid to your life may have some health benefits.
Multiple studies give weight to the claim that apple cider vinegar can help with diabetes and blood sugar regulation.
Japanese research showed apple cider vinegar reduced blood pressure in rats—but the same results have yet to be showed in humans. Fermented foods, like vinegar, have been shown to aid digestion by encouraging the growth of healthy gut bacteria. This is a stretch, but apple cider vinegar is rich in polyphenols, which help fight oxidative stress.
Research is very limited, but a small Japanese study published in Bioscience, Biotechnology, and Biochemistry did find that people who took vinegar daily for twelve weeks lost slightly more weight (1 to 2 lbs.) than those who took water. Although very little research has been done in this field, proponents claim apple cider vinegar helps restore alkalinity in the body, which can boost metabolism, strengthen immunity and slow the aging-process to give you clearer, wrinkle-free skin.

The vinegar’s anti-bacterial properties may help break down plaque and kill bacteria that cause halitosis and even a sore throat.
Over-indulging may damage your tooth enamel or irritate your esophagus due to its high acid content. Drinking the stuff was shown to improve insulin sensitivity to high-carbohydrate meals—slowing the rise in blood sugar levels.
Research has shown that eating diets high in antioxidant-rich foods may help reduce your cancer risk, but don’t expect a magic panacea.
Allergies are the biggest health complaint this week with itchy eyes, coughing, and asthma issues being at the top of the list. Another study in the International Journal of Obesity found sipping the stuff could suppress appetite, but this was due to the fact that the pungent taste caused people to feel nauseous—less than appealing.
For children battling serious illnesses, ita€™s especially important to make sure you and your children are safe all summer long.
Being aware of your childa€™s surroundings and potential hazards can make a difference in preventing a life-threatening injury. Keep medicines and toxic products, such as cleaning solutions and detergent pods, in their original packaging where children cana€™t see or get them.
Put the nationwide poison control center phone number 1-800-222-1222 by all telephones in case of an emergency.A fun, free and printable resource you can download is a a€?Color Me Safea€? coloring book from the CDC that teaches children about safety and awareness.
Color in the pages as the Safe Family take steps to prevent injuries by installing smoke alarms, and using child safety seats.ON THE ROADIf youa€™re headed to the grocery store or on a road trip, no matter the distance, ita€™s crucial to buckle up!
Six teenagers between the ages of 16a€“19 die every day from car crash injuries, according to the CDC.

The best way to prevent such tragedies are to put down your phone, drive the speed limit and wear your seat belt. If your child returns to school before the 24 hour period, they must be sent home from school. If your child has had vomiting or diarrhea, they must be eating full regular meals without any symptoms (pain, nausea, vomiting or diarrhea).
If they have not eaten and tolerated dinner well the night before, they are NOT ready to come back to school. If you know in advance your child will be absent or away, inform the nurse as well as the teacher. If you have not already filled out the yellow and blue emergency cards, please do so and return to school as soon as possible.
If your phone numbers change, or there are alternate phone numbers to be used, even for one day, please notify the school immediately. There is nothing more frightening to a child then to have to go to the hospital without a parent present.
If there are any recommendations for further evaluation (such as failed vision screen), please take the screening notification form with you to the doctors and return it to the nurse with results of the follow up. If you need assistance obtaining follow up or have financial difficulties, please contact the nurse for a list of resources available to you.

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