There are some good-for-you habits that can reverse the prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, Alzheimer’s disease, an increased risk of heart disease, and other scary health threats. Good to know: Nearly 25% of the people are thought to have prediabetes, but only 4% are aware of it.
What’s worse, of those who are aware, not more than half tried to reduce the risk by losing weight, exercising more, and eating less. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of their weight. Higher whole grain intake is also linked to lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke.
Women who ate red meat at least 5 times a week had a 29% higher risk of type 2 diabetes than those who eat just once a week (proven by a 37,000 woman study).
After a study which included 126,210 people finished, it was found that big-time coffee drinkers had a 29 to 54% lower risk of developing type 2 diabetes during the 18-year study. A German researchers studied 65 adults with type 2 diabetes who then took a capsule containing the equivalent of 1 g of cinnamom powder 3 times a day for 4 months. If you are regularly get less than 6 hours of sleeping you double the diabetes risk, and if you sleep more than 8 hours you triple the odds.


If you weigh 175 pounds, that’s a little less than 9 pounds! Check out our Diet and Fitness category to help you out with this one. If you know what to shop for, the cereal is one of the best sources of these lifesaving grains. The following terms represent added sugars: brown sugar, corn sweetener, corn syrup, fructose, dextrose, invert sugar, maltose, malasses, malt syrup, sugar, and sucrose.
Eating processed meats such as bacon and hot dogs at least 5 times a week raised the type 2 diabetes risk by 43%, compared with eating them once a week.
This gearing up causes your heart to beat faster, your breath to quicken, and your stomach to knot. People with prediabetes (slightly elevated blood sugar levels), often develop a full-blown case within 10 years. Coffee also contains magnesium, potassium, and antioxidants that help the cells absorb sugar. For a good night’s rest, avoid caffeine after noon, leave the work at the office, and skip late-night TV.
Knowing the blood sugar levels are a little high can put you on the right track to steadying them.


Exercise helps the body utilize the hormone insulin more efficiently by increasing the number of insulin receptors on the cells.
The good news is that simple relaxation exercises and other stress management moves can help you gain control over the blood sugar levels. If you can’t sleep and you are suffering insomnia, here are some natural and useful cures for it. CAN’T SLEEP? It can be done with a simple diet or exercise changes, before the diabetes sets in and medications may be necessary. Insulin helps the blood sugar to move into the cells, where it needs to go to provide energy and nutrition. If your results are all good, you can get tested again within 3 years, but if you have prediabetes, blood sugar should be tested again in a year.
Oversleeping may be a sign of a depression or a treatable sleep disorder, so talk with a doctor.



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