Corporal Kelly Carter is the Army’s Physical Trainer and she’s going to whip you into shape this summer! Carbohydrates fuel our bodies; look for good quality carbohydrates that are low on the glycemic index. Instead of snacking on high sugar treats such as biscuits and muesli bars go for rye crackers, celery, carrot sticks, yoghurt, nuts, pumpkin and sunflower seeds. Eat 6 small healthy meals a day and you will feel less likely to snack on convenient foods and won’t be tempted to eat big portions at meals.
Eat slowly, too many of us eat on the run or stuff the food down so we can keep moving and carry on with our jobs.
Log what you eat over 4-6 weeks and how you sleep, feel and what physical activity you are doing. People with Type 1 Diabetes cannot produce insulin and always need to use insulin medication. You can control your blood sugar by maintaining a healthy weight, following a balanced diet, exercising regularly – ideally 30 minutes, 5 times a week, and taking your medication.
Be sure to keep a record of your sugars in your log book, and think about what might have caused the low level. It is important to be prepared for low blood sugars and to carry with you foods to raise it when needed. High levels of sugar in your blood increases your risk of problems with your eyes, kidneys, heart, and nerves.
Avoid or limit your intake of sweets – candies, chocolate, cakes, cookies, sugar breakfast cereals, pies, and cookies! Try different methods of cooking such as baking, broiling, grilling, boiling, and steaming. Reading a label before purchasing a product is very important – so is understanding what the label means.
Sodium – this should also be extremely low for those with diabetes, high cholesterol, and high blood pressure. Once you look at the label, and review the amounts and daily intake percentage you should ask yourself: Is this product worth purchasing? The plate method is a great way to control your portion sizes, and ensures you are getting the right amounts of vegetables, grains, and protein.
Menstruation – High hormone levels during your menstrual cycle can also affect your blood glucose levels.
Pregnancy – Women living with diabetes who become pregnant have nothing to be worried about. Osteoporosis – Women over 50 are at a higher risk of osteoporosis due to the lack of estrogens after menopause.
Self Esteem Issues – often with men, striving to achieve target levels can affect their self esteem.
Erectile Dysfunction – Is when a man cannot achieve a sufficient erection for sexual intercourse. Gestational diabetes is diabetes that is found for the first time when a woman becomes pregnant.
Diabetic Retinopathy is a result of weakening or swelling of the blood vessels in the retina. Your kidneys are a very important organ because they filter out waste and keep the right amount of water in your body. It is important to keep your blood glucose levels as close to targets as possible to prevent diabetic nephropathy (Diabetic Kidney Disease.) Your healthcare professional may prescribe other medication to help protect your kidneys.


Regular blood glucose monitoring, along with blood pressure monitoring, and insuring your glucose levels are on or around your target set by your health care professional decreases your risk of kidney disease. Diabetic nerve damage is referred to as Diabetic Neuropathy and can be a problem for many people with diabetes. Diabetes can have a negative effect on your nerves and circulation which can ultimately lead to feet problems. You can download the Oracle Diabetic Software from the Download EZ Health Oracle Diabetes Management Software webpage. Autoimmune diseases are known as silent killers because their detection is a tricky matter.
The risk for autoimmune disorders tends to increase depending on family history, environmental factors, history of infections and sex. The fact that more than three-fourths of these patients are women is not widely known. The only thing that can be done is to help the patient in getting relief from the discomfort caused by the various symptoms. The following diseases are just a few of the common disorders caused due to a malfunctioning immune system. This disease mainly affects the thyroid gland which is responsible for hormone production in the body. Graves’s disease makes the thyroid gland overactive and causes symptoms like weight loss, extreme hunger, poor eyesight, irregular menstrual cycles, hair loss and appearance of facial hair.
Try hummus or cottage cheese instead, these provide an alternative yummy base and are much better for you.
These chopped up and placed in a small sealed bag or container will stay fresh and crispy for your day.
Ensure that there is a balance of proteins, carbohydrates and fats in your meals throughout the day. When higher than normal levels of sugar  are found in your blood you could have diabetes.
Some people with Type 1 Diabetes might have to take additional medicine to control their blood sugars. Those who have Type 2 produce insulin but it is not enough for them to control their blood sugars. High levels can be the result of too much food, missed or not enough medication, reduced activity, or illness. The readings will help you recognize blood glucose patterns, and help understand how food, medications, and physical activity will affect your levels. If you like using a pen and paper please print the EZ Health Oracle Log Book to track your glucose levels! It is important to look at the break down of the different types of fat that are in the product. There are medications to lower blood glucose levels, raise blood glucose levels, help your body produce more insulin after meals, and treat insulin resistance. There are two hormones women have that can cause glucose levels to rise – estrogens and progesterone. It just means they will need to work a little harder on proper diet and exercise to ensure a healthy baby. It is important for women going through menopause to check glucose levels more frequently.
Women with type 1 diabetes will be at an even greater risk if they have had high glucose levels for a long period of time.
It can change your nearsightedness and farsightedness, and can affect the ability your eyes have to focus on a particular object.


This causes the blood to leak, and the growth of new blood vessels which can cause further damage. It is also important to keep blood sugars close to your target range, monitor blood pressure daily, and have your cholesterol checked on a semi annual basis. Through testing, your health care provider will be looking for a protein found in your urine called microalbumin.
Kidney or bladder infections should be treated immediately as they can cause kidney damage. They can be defined as conditions where the body is tricked into triggering an immune response without the need for one. They take place when there is a false threat and the body starts attacking healthy tissue and organs as if they were dangerous. Almost a hundred different autoimmune diseases are known to man. Some of them are deadly and some are not, but it is important to remember that these diseases are permanent and can never be cured completely.
Symptoms can rage from skin rashes, itching, cold, cough, thyroid problems, cancer, blindness and even paralysis.
It is most commonly reported in women who are still in their reproductive years and have not attained menopause yet.
The immune system starts destroying healthy tissue and bones resulting in swelling, inflammation, low bone density and even organ failure. Lupus can be of different types depending on the area it affects and can cause various other medical conditions as side effects. The symptoms of this condition include pain in the joints, inflammation, deformation of fingers and toes and reduced range of movement. Diabetes type 1 is classified as an autoimmune disease where antibodies attack and destroy essential cells in the pancreas. Your diabetic educators, nurses, dieticians, doctors, pharmacists, podiatrists, and laboratory personnel work together with you to achieve the best results possible for you! You should consult with your healthcare professional to ensure the physical activities you select are a proper match for you. Some women notice a difference in their blood glucose levels during menstruation while others do not. Pregnant women should consult with dieticians, endocrinologists, and diabetes educators, to ensure they are making the correct decisions for themselves and their baby. It is important to have a health care professional test for osteoporosis as you approach your 50’s. It is important to remember the target is a number to strive for, but not to get discouraged if you fall short.
The immune system is the body’s defense mechanism which protects us against diseases, infections and other foreign bodies. The immune system releases antibodies that attack cartilage and tissue between the different joints in the body.
Insulin cannot be produced if the pancreas is damaged, leading to high levels of blood sugar. It is important to keep physically active the week before your period, and to make sure you are eating a very healthy diet to insure levels are stable insulin or blood glucose levels ? When the body detects a threat, it releases certain antibodies into the bloodstream that work towards destroying the dangerous bodies.



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